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Nutrition is Health

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Nutrition is Health

A trustworthy source of up-to-date and evidence-based nutrition information. Listed in 100 Best Nutrition Blogs You Must Follow in 2023

30/01/2026

Symptom relief is not the same as physiological repair.

Full article here: https://wp.me/pf1zkY-1hP

29/01/2026

https://wp.me/pf1zkY-1hP

28/01/2026

Mullein leaf can calm irritation.

That’s useful — just not the same as healing damage.

Context matters.
🔗 Link https://wp.me/pf1zkY-1hP

27/01/2026

Mullein leaf is often described as “healing.”

A more accurate word is soothing.

The difference matters more than it sounds.
🔗 Link https://wp.me/pf1zkY-1hP

26/01/2026

Mullein leaf is often described as “healing.”

A more accurate word is soothing.

The difference matters more than it sounds.
🔗 https://wp.me/pf1zkY-1hP

25/01/2026

The beef tallow vs. seed oils debate is a good example of black-and-white thinking

Yes, fat type matters
Quantity and eating patterns matter more

Full argument link: https://wp.me/pf1zkY-1h0

23/01/2026

The argument for beef tallow often skips a step.

This article fills it in.
🔗 https://wp.me/pf1zkY-1h0

20/01/2026

“We used to cook with this for generations.”

True.

That doesn’t automatically make it optimal.
🔗 Link https://wp.me/pf1zkY-1h0

19/01/2026

Beef tallow is back.
Again.

But are the “benefits” real — or just recycled nostalgia?

🔗 Link https://wp.me/pf1zkY-1h0

18/01/2026

Another nutrition podcast?
Unfortunately, yes.

But this one explains why things work — or don’t.

🎙 Listen & follow: Nutrition Is Health
🔗 https://nutritionishealth.com/podcast/

17/01/2026

AOD-9604 looked like a fat-loss breakthrough.
Biology had other plans.

The story is more interesting than the hype.
🔗 https://wp.me/pf1zkY-1fT

16/01/2026

It’s not whipped. Not superfood-boosted. Not “keto yogurt.”
Labneh is just real food—strained, fermented, and quietly probiotic-rich.

Learn what it is, why it matters, and how it ended up next to hummus at Whole Foods.
https://wp.me/pf1zkY-1fg

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