Overvam

20/12/2023

⚡️Hack your power with OVERVAM.
Get out from your comfort zone!

11/12/2023

Hi,

The latest blog article of Overvam is available for reading. It covers the significance of VAM in cycling 🚴‍♀️ and how it is possible to improve it using two simple strategies.

What is the significance of VAM in cycling? Cycling performance is greatly determined by VAM. Uncover how!

06/12/2023

OVER - UNDER TRAINING (indoor Gran Fondo Hit Training session week 37)
This is an example of a medium-to-high-intensity session, especially used in the weeks leading up to significant events or to 'fine-tune' a previously completed threshold block. Adding a bit more intensity than traditional threshold intervals allows for an ideal distribution for a polarized training regimen, excellent for transitioning from a pyramidal model to a polarized one.
Recommended for all medium to long-duration disciplines (2.5-4.5 hours) such as Gran Fondo, MTB Marathon, and longer events, or for shorter disciplines like MTB cross country and criterium by adjusting the intensity and duration of accelerations within the set, which can be shorter and more intense.
The goal of these sessions is to stimulate lactate clearance, anaerobic threshold, and to a lesser extent, lactate tolerance.

29/11/2023

Eat clean, train hard!
Get guidance from professional nutritionists on Overvam.

22/11/2023

THRESHOLD TRAINING (indoor cardio criterium week 34).

This is an example of a medium-high intensity session type used mainly in the 'building' phases of the season, which allows for a more pyramid-like distribution of intensities (pyramid model).

It is recommended for all disciplines, even if administered with different ranges and volumes; for disciplines lasting more than 3 hours (MTB Marathon, Granfondo, etc.), more extensive intervals and medium-low ranges for threshold intensity are usually preferred; vice versa, for disciplines lasting less than 2-3 hours (e.g. criterium and MTB cross country).

The goal of these sessions is to stimulate the anaerobic threshold, the lactate disposal capacity, the conversion of fast fibres into slower, more resistant fibres and the increase in mitochondrial mass.

14/11/2023

Grab the BLACK FRIDAY offer! 🚴‍♀💥

Purchase an annual subscription at OVERVAM ⚡️with 30% discount.

Offer limited to 100 subscriptions and offer closes at midnight November 24th!!! 🗓️

Go to https://OVERVAM.com and choose to buy from App Store, Google Play or Web.

31/10/2023

💪 Discover the "Overvam Method" and why Periodization Training is a key factor to prevent overtraining, and progress performance.
Check our Stories!

27/10/2023

🚴 Why settle for less?
OVERVAM is the game-changer App for cycling training, performance tracking and nutrition.
Experience the difference!

23/10/2023

📈 Take a deep dive into METABOLISM.
Check our stories to discover everything about it!

18/10/2023

💪 Join hundreds of cyclists who already are boosting their performance!

13/10/2023

🚴 Train smarter, track progress, and optimize nutrition: all in one App.
✅Try the App risk-free with our 14-day trial!

09/10/2023

🌕 Ever cycled in lunar-like landscapes?

🚴 Join Overvam's Tenerife Training Camp from Feb 3-9!
Train in awe-inspiring surroundings and start the year on a cycling high.

🏨 Our hotel will be in Playa de las Américas.

❌ Limited slots available – book now to secure your spot and discover the early-bird offer!

Send Private Message to get more info