Zeina Grifoni

Zeina Grifoni Pilates per la riabilitazione, per lo sport, e per il benessere. Fisioterapista e PILATES.

15/09/2023

I am recovering from a meniscus break surgery and I thought I would share a Pilates class specifically focused on knee strength and alignment. This class is also appropriate post-total knee replacement. These exercises are NOT advised for post-meniscus repair surgery, patella fracture, or ACL and PCL surgeries.

11/09/2023

My absolute favorite way to restore good posture is the foam roller upper body sequence. It's great for a upper back, PEC minor, and shoulder stretch.

50th birthday run!
26/01/2023

50th birthday run!

Day after Christmas hike in France with my amazing family and husband.
26/01/2023

Day after Christmas hike in France with my amazing family and husband.

26/01/2023
Snowy hikes!  Keeping fit!
18/12/2022

Snowy hikes! Keeping fit!







Golf losone winter
17/12/2022

Golf losone winter

Natale in piazza TegnaPilates in Piazza?!
17/12/2022

Natale in piazza Tegna
Pilates in Piazza?!

Check out my profile page on physiopedia!
05/12/2022

Check out my profile page on physiopedia!

Zeina Asfour-Grifoni

Colma 700 mAbove Golf Losone      therapy
01/12/2022

Colma 700 m
Above Golf Losone
therapy

Check out the article I wrote on Physiopedia! Mast cell activation syndrome
01/12/2022

Check out the article I wrote on Physiopedia!
Mast cell activation syndrome


.     therapy
20/11/2022

.
therapy

Synergy+ è aperta!  Approfittatevi della offerta per una prova gratis nello nuovo spazio!——Take advantage of the free in...
20/11/2022

Synergy+ è aperta! Approfittatevi della offerta per una prova gratis nello nuovo spazio!
——
Take advantage of the free introductory session in our beautiful new space! therapy

Golf Losone location of Synergy+ Svizzera!
19/11/2022

Golf Losone location of Synergy+ Svizzera!

Synergy+ New studio in Ticino Switzerland at Golf Gerre Losone.  Il studio nuovo Synergy+ a golf Gerre Losone in Ticino,...
16/11/2022

Synergy+ New studio in Ticino Switzerland at Golf Gerre Losone. Il studio nuovo Synergy+ a golf Gerre Losone in Ticino, Svizzera!

Adresse

Via Alle Gerre 5
Losone
6616

Benachrichtigungen

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Kategorie

Zeina Grifoni, MPT

Zeina has always wanted to help others through her work. As a water polo player, scuba diver, and aerial artist, runner, and cyclist, her love of movement lead her into the world of rehabilitation. Zeina received her Master’s degree in Physical Therapy at Samuel Merritt College in Oakland, California in 2002, and her Pilates Instructor Certification with Ellie Herman in 2004. In September 2005, she opened her own practice, Synergy + Physical Therapy and Pilates Studio, in Marin County, CA, in order to create an ideal environment for the healing and wellness of her clients.

Zeina’s main focus is Pilates-based orthopedic care including sports rehab, chronic pain, pre, and post-natal rehabilitation, cancer rehabilitation, pre, and post-op care, and overall health and wellness. She teaches continuing education instruction courses to physical therapists, Pilates instructors, personal trainers, and the general public. Opening Synergy + is a dream come true for her, as it allows her to harness her energy, athletic background, and education into one discipline.

Besides enjoying as much time as possible with her three children and husband Tiziano, her hobbies include hiking and running, mountain biking, swimming, rock climbing, ballroom dancing, as well as participating in mini triathlons and distance runs.