Ashtanga Yoga Luzern

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Schweiz
Lucerne
Ashtanga Yoga Luzern

Ashtanga Yoga classes in Luzern Ashtanga Yoga Luzern was born out of dedication of local students and passion of a teacher. Pattabhi Jois.

Even though Ashtanga is new for yogis in Central Switzerland, we have already established a group practicing yoga in Mysore classes, following the tradition of Sri K. Martyna Syguda is a yoga teacher and a psychologist. She started practicing yoga when she was 12 years old and since then maintained a daily practice. After being introduced to Ashtanga Yoga Martyna has been regularly visiting India to learn primary, intermediate and advanced series from her teacher Sharath Jois in Mysore. In 2014 she got authorized level 2. by KPJAYI to teach both the sequences.

16/10/2025

Have you heard? Petri Räisänen is coming to town! 🙌

I first met Petri in 2015, just a few months after I moved to Switzerland. My first years here were rather bumpy - far away from family and friends, out of my comfort zone. His warm approach and therapeutic adjustments came at exactly the right time and melted my stress away. I eased my rigorous practice and softened my teaching style. Out of the many teachers I’ve met, he’s had the biggest influence on my approach to yoga 🙏💙

It’s a pleasure and an honor to finally be able to host him in Lucerne on February 6-8th. Two-thirds of the tickets are already sold - book before the end of October to benefit from the early bird price! ⏰ Link in bio.

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21/08/2025

It’s nice to see the Ashtanga practice facilitating connection rather than separation. Softness rather than force. Mindful movement rather than superficial achievements. Thank you and for creating this environment, allowing us to have this beautiful experience in Odeceixe. Ashtanga United Dream Team 🙌🦩

11/03/2025

Do you have to be able to do lotus in order to do yoga? No. Then why bother? 🤪 Padmasana is an iconic yoga pose that brings to mind mediating yogis - it doesn’t only allow you to sit with your spine fully straight, but it becomes a mudra that your mind will associate with a peaceful state. It is an entry point to a lot of fun variations, many of them having therapeutic qualities. Attempting lotus only makes sense if your body is ready and you don’t try to break your knees along the way! Starting with hip-opening preparations and gradual progressions will help your lotus blossom 🪷
Are you struggling to put even one foot into half-lotus? Or maybe that’s easy, but you can’t quite cross both the legs or your lotus is not very comfortable? I will share some useful tips with you in a workshop this Friday! Link in bio 🧘🏻‍♀️

31/01/2025

I like this picture because it shows well the adaptability of the Ashtanga series - each student does the asana differently. We do follow a set sequence, but each yoga pose has many steps and modifications allowing you to gradually progress at your own pace and according to your body type. It’s especially important when it comes to the so called gatekeepers - the most difficult asanas of the sequence, Marichyasana D being one of them. You think you will never be able to do such pose? Let me prove you wrong 🙃

Don’t give up on the challenging asanas! You can learn the step-by-step progressions and modifications of the Primary Series core asanas in the workshop next Friday 💪🤓 Early bird price ends tonight!

🔗https://bit.ly/ayl0225
📸 .vinyoga._

12/11/2024

Feels empty without you, boss.

I took the picture on the last day of the last season in Mysore. Never thought it will be an end of an era.

Sending love to Sharathji’s family and to the Ashtanga community. He will be missed dearly 🖤

Adresse

Weggisgasse 31
Lucerne
6004

Webseite

http://www.ashtanga-luzern.ch/

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