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Ayurveda-Adjacent

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Lucerne
Ayurveda-Adjacent

🍏Learn to define & balance your Doshas
👏With snappy Ayurvedic advice
🌿From digestion to detox to daily routine
👇Free pulse diagnosis & online sessions

17/12/2025

Help create wave after wave of peace around the globe, by joining group meditations, in-person or online, at 8am and 5pm in every time zone. Contact the TM centers to register for in-person events, or join online with the link in bio.

📍Basel from 16:00 with Agnihotra (Vedic fire ritual) and group meditation. Contact: Jasmin.
📍Lucerne at 08:00 with group meditation followed by tea and snacks. Contact: Rachel.
📍Zürich with group meditation at 08:00 followed by breakfast. Contact: Jasmin.
📍Zürich from 15:00 or 16:40 with yoga and group meditation. Contact: Jasmin.
📍Senargent-Mignafans. Contact: France.

11/12/2025

Learning TM as a family brings more calm, connection, and ease into daily life. Families often notice:
• smoother mornings & better sleep
• more patience and less reactivity
• kids feeling more centred and confident
• a lighter, more harmonious home atmosphere

Curious to learn how TM could support your family? Join a free Intro Talk or message to arrange a private Intro.

04/12/2025

🌙 Night-time rumination is classic Vata. High mobility, active mind, sensitive nervous system.
✨ TM increases inner coherence and calms that activity naturally, so the replay loop quiets down on its own.
🔗 Learn more at an Introductory Talk (link in bio).

04/12/2025

TM gives the mind deep, restorative rest - a state linked to increased brain coherence, improved nervous-system regulation, and the natural expansion of awareness.

When this happens, daily life starts to feel different in very real, measurable ways:

• More coherent brain functioning
• Reduced stress reactivity
• Improved emotional regulation
• Clearer decision-making
• Greater inner stability and ease

Freedom isn’t something you push for. It’s what emerges when the mind becomes more integrated from within.

Curious to learn how this works? Join a free Intro Talk at TM Center Luzern. Link in bio.

24/11/2025

TM takes less time to learn than you think - a concise 1-on-1 session, app-guided steps, and personal check-ins over 4 to 8 days.

👉 Swipe to see how the hybrid course fits into busy lives.
👉 Free Introductory Talk — link in bio.

22/11/2025

Give yourself a gentle pause before the Christmas rush. Our TM Mini-Retreat is a chance to move softly, breathe deeply, and enjoy the powerful, uplifting effect of meditating in a group.

You’ll leave feeling calm, clear, and quietly energised for the weekend ahead.

Fr. 50.– | Free for meditators who learned TM with the Lucerne Center in the last 6 months
📍 Veda Haus, Rain (LU)
🗓️ DM to register, by 26 November

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Gönn dir eine kleine Pause, bevor der Weihnachtsstress beginnt. Unser TM Morning - Halbtages-Retreat gibt dir die Möglichkeit, dich sanft zu bewegen, frei zu atmen und die kraftvolle, erhebende Wirkung von Meditation in der Gruppe zu erleben.

Du gehst danach ruhig, klar und angenehm energiegeladen ins Wochenende.

Fr. 50.– | Kostenlos für Meditierende, die TM im Luzerner Center in den letzten 6 Monaten gelernt haben
📍 Veda Haus, Rain (LU)
🗓️ Anmeldung bis 26. November

22/11/2025

TM is simple to learn, easy to practise, and the results unfold spontaneously. Swipe through to see why the technique feels so natural, even for complete beginners.

Curious to learn more?
👉 Free Introductory Talks - link in bio
👉 In DE & EN, in-person & online

TM takes less time to learn than you think - a concise 1-on-1 session, app-guided steps, and personal check-ins over 4 t...

19/11/2025

02/11/2025

Want to feel calmer, clearer and more energised? Without effort, concentration and needing hours for success? Then TM might be for you!

Join a free 30-min online intro and learn:
👉 How TM works
👉 Why it feels effortless
👉 Key benefits backed by research
👉 What learning TM looks like

Short, friendly, and practical - the perfect first step toward experiencing TM for yourself!

➡️ Link in bio
💌 Message me if the times don’t fit

22/10/2025

Something you’ll hear in every Ayurvedic consultation is to get to bed by 10pm. Here’s why…

⏰ Pitta time is from 10-2, am and pm. And Pitta is all about energy and getting stuff done.

⛵️ So being up then will give you that second wind. It’s really not that you’re a super productive night owl.

🔥 At night, Pitta’s energy turns inward to detoxify (physically and mentally), repair tissues, and clear waste from the liver and other organs.

🛌 So don’t waste your valuable Pitta energy on clearing your inbox and get to bed on time!

22/10/2025

Feeling sluggish, heavy, or unmotivated? Your plate might hold the key! Swipe for:
👉 which tastes balance Kapha
👉 foods to favour
👉 foods to avoid

Save this for your next grocery trip and comment 3️⃣0️⃣ for a free consultation!

20/10/2025

💅 Just like Cillian Murphy during a dull interview, our Kapha pals remain totally unbothered, and are the calm to your storm.
3️⃣0️⃣ Comment “30” for a free 30-minute consultation and bring that Kapha calm into your life today!

Adresse

Lucerne

Webseite

http://rachelrobinson.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Ayurveda-Adjacent erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.