23/04/2025
Valeria Combi
Goodbye Water Retention – The Sustainable Way 💧✨
Aesthetic medicine & nutrition for results that last.
What is water retention?
💦 Fluid builds up in the body → bloating, heaviness, swelling.
⚖️ Causes? Circulation, hormones, diet, lifestyle, even genetics.
Our sustainable nutrition approach 🥗
No quick fixes:
✅ Not just "drink water" or "cut salt"
✅ Build a flexible diet that prevents retention
✅ Learn to manage free meals & holidays
When does retention increase?
It often shows up when:
• You gain weight
• You overeat for a long period (like during holidays)
• You start diets and quit after a few weeks (yo-yo dieting)
Lifestyle Habits that help 🌿
🏃♀️ Move daily – walk, stretch, train
💪 Build muscle – lowers inflammation
🛌 Sleep well – balances hormones
🛀 Cold showers & massages – boost lymph flow
With our sustainable diet, we help you prevent the causes—without giving up your favorite foods or holidays.
The Aesthetic Medicine approach 👩⚕️
Dr. Valeria Combi, aesthetic expert in Zurich, recommends:
✔️ Lymphatic drainage
✔️ Non invasive medical solution: carboxy therapy and oxygen injections to improve circulation and excess of fluids drainage
✔️ Personalize medical approach to target retention
The best of both worlds 🌟
Aesthetic treatments + Sustainable nutrition = Visible, lasting results.
Let’s personalize your journey
In collaboration with Dr. Valeria Combi
WATER RETENTION
AESTHETIC DOCTOR ZURICH
DIETITIAN ZURICH
