Mytree yoga

www.mytreeyoga.com
live yoga. love life. At its core, maitri (pronounced my-tree) invites us to cultivate lovingkindness toward ourselves and all beings.

The unconditional friendliness at the heart of maitri is fertile ground for planting the seeds of a yoga practice. Rooted in compassion, Mytree Yoga nurtures the whole individual--body, mind, and spirit--through the transformative power of yoga.

17/09/2024

T E A + B R E A T H E

Approaching the autumn, it’s time to slow down, get grounded and go deep with two ancient practices sharing numerous elements and benefits.

Cha Dao, the Way of Tea, is Mollie’s passion. The love and care she devotes to serving tea is palatable. Sitting together is a touching and profound experience, rooted in the tradition of .

Pranayama, the yogic practice of mastering the breath, provides a pathway towards calming the mind and nervous system. Together with simple restorative postures and meditation, it is the essence of my own practice and I love to share it with you.

Tuesday, 1 October
10.00 - 12.30
Spazio Ayni, Maggia
44 -fr.
In English & Italian

DM to reserve your spot.

12/09/2024

R E S T orative P R A N A yama

un momento per te stesso, una vita di pace
posture • respira • meditazione • mantra

domenica 15 settembre
17.30
spazio ayni, maggia
25 -fr.

oppure un abbonamento di 10 lezioni 220 -fr.

italiano / english
per favore mi scrivi per riserva il tuo posto

08/07/2024

Say Yes to Your Self.

We, Amber and I, are thrilled to share what has been cooking in our cauldron and is ready to share with you!

“Say Yes to Your Self” is a Women’s Self-Marriage Ritual that will take place next month, 8-11 August 2024, at the stunning Casa Amore in the Centovalli of Ticino.

Info can be found in the post. Please reach out with questions and feel welcome to share with others.

we would love to welcome you into the circle

🤍

24/02/2024

Next Tea Ceremony is !!

Join us in the morning (one spot left) or in the afternoon (3 spots left) for this meditative and moving experience, guided with grace and love by Mollie Bridgeman.

Many of you have asked to know exactly what it is, and to describe in detail undermines its deep simplicity and misses the point that it’s meant to be experienced, not explained.

So if it peaks your interest, if there’s a little voice within that says yes, then drop your mind and listen to your heart. (There’s a little hint).

And after tea, we will have a bit of time to chat and connect about our experience.

DM or WhatsApp us to save your spot. And if you can’t make these sessions, you can always join for a regular sit Tuesday and Thursday at 9.00 am.

Looking forward to sitting with you soon.

🤍

17/02/2024

Scenes from our Ceremony: Tea + Yoga

It was one of those deeply memorable, heart -full, cosmic connection kind of days with deliciousness in everything from the way Mollie served tea with such clear love, to the way the wood floors and zillions of cushions generously supported our bodies in our restorative yin yoga practice, to the endless supply of rainbows 🌈 in the coziest of spaces at Bazaar Olistico.

These photos capture a glimpse of the magic, but you’ll just have to come try it yourself. And lucky us, Mollie will be coming back to Maggia this Spring for another session. DM me to be the first to know when because, as you can see, spots are limited.

You can also experience Tea Ceremony on Tuesday and Thursday mornings at 9:15, or book a private sitting. I’ll be there on the 27th of February; we have 2 spots left.

Gratitude to the wonderful women who arrived (on time!!) for our first ceremony together. Thank you for sharing this space with us. 🤗

#🌈

17/01/2024

Everyday is SACRED but Saturdays are SPECIAL

💎💎💎

Not only do we get to sleep in a bit (I feel you parents of little ones…and I promise someday you’ll sleep past 6 am), but we get to s l o w t h e f u c k d o w n a n d . . . . . . .

fill in the blank with whatever you like to do but don’t get to Monday-Friday for whatever reason/excuse.

I 🩵 to devote this special time to a

l o n g

&

d
e
e
p

Yoga session complete with all the good stuff:

asana
pranayama
restoratives (including savasana)
nidra
and whatever else wants to happen (sound, poetry, massage, mantra, tarot, meditation….).

And most of all, I love to share this time-space with friends 🧘🧘‍♀️🧘‍♂️ (that’s you 😉). The sangha is where the magic happens.

SATURDAY SESSIONS start soonest:
20 January 2024
10.00 - 11:45ish

via a Cantonale Vecchia 12
6673 Maggia
(as in the town of Maggia, in Vallemaggia)

Bring yourself and a friend, let me know you’re coming. I’ve got all the props and we have an exquisite space in which to practice 🌈

If the cost is prohibitive for you, lemme know. If it’s not, consider sponsoring someone else. 🤝

Other details:
🚙 There’s parking
🚐 Bus 315 arrives every 30 min from Locarno
🟰everyone is welcome, all languages, all “levels”
❓DM or call me, I’m happy to hear from you ❤️

* it’s not me in the photo…it’s our generous hostess 🙏

See you on the mat 🤗

14/01/2024

Hello Friends 🤍

I am so happy and humbled to share that after a sacred pause of 2 years, I will be offering public Yoga classes in a most special space—a gorgeous, spacious loft in Maggia overlooking the village and valley I now call home 🙏

We start tomorrow, 15 January, with a weekly class Monday evenings 17.30 - 18.45.

On Saturday, 20 January will be the first Saturday session, an extended class held twice a month at 10.00 - 11.45.

I offer an holistic Hatha-based practice with roots in Ayurveda and Anusara, Restorative and Kundalini Yoga. Through movement and stillness, sound and silence we engage awareness to integrate our experience “on the mat” into everyday life.

Drop-ins are 25 -fr. and 5 classes are 120 -fr. Everyone is welcome. English and Italian are spoken.

Come share practice with new and old friends, and feel welcome to share the info with others—thank you for your support!

14/07/2023

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Adresse

Montagnola

Telefon

+41764792321

Webseite

http://www.mytreeyoga.com/

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