16/02/2026
Hello 👋🏻 It’s been a while!
I’m about to sign off from IG for a lengthy break but wanted to share what’s been going on as I’ve very much neglected this space of late.
A few updates:
- I’m no longer offering breathwork . It’s been so lovely to share breathwork in person in this cute little space over the past few months but I’ve needed to free up space, time and energy for other projects so I’ve closed the door on that part of my work for now. It’s been a real reminder that I can’t do all the things all at once and I have to choose where to put my energy wisely ✨
- One of the reasons I needed to free up space is to throw myself into my breathwork teaching role on the Mastery Certification created by and also as a teacher on the Breathwork Facilitator Apprenticeship. Teaching breathwork in both of these ways is a total dream come true for me 🤩
- The way we’re offering breathwork (and other practices like Yoga Nidra and Movement is Medicine) through Mother Breath is changing. We’ll be offering one Wednesday evening session per month and may add more ad hoc events later on. Check for details of the schedule, which will be updated soon 🤗
- Last update: it’s time for me to step away from this platform for a while. Maybe a long time. Less scrolling and more presence in the real world is calling!
Sending so much love to you wherever you are in the world ❤️
If you want to stay in touch you can always join my mailing list (which is very much neglected atm) by downloading my free bundle of breathwork audios at link in bio. Or, otherwise, head over to Substack, where I will continue to share on my publication Breathing Motherhood occasionally.
Over and out for now ✌🏻