23/05/2025
Anxiety doesn’t need to be battled, it asks to be held.
Through breath, movement, and presence, yoga becomes a safe space to come back to yourself.
One breath. One posture. One moment at a time.
If your mind feels noisy lately, maybe it’s time to let your body speak.
You’re not alone and you don’t have to hold it all by yourself ❤️.
Want to start treating yourself gently? Do you want to be constantly connected to your body?
Join my weekly classes, and together we will create that safe space you need!
See you around 🤗
