wellbalanced.me - Sharing ideas for a balanced life.

31/10/2025

Just a little reminder....

31/10/2025

Enjoy some tricks with your treats today and stay spooky yoga friends!😀

17/10/2025

Navigating life can be tricky, especially when storms come rolling in. Instead of fighting for control, how about learning to lean into the difficult moments? Discover the power of calming yourself when you can't calm the storm: https://wix.to/jCvBXIM

Most of us have been taught to react to life instead of truly responding to it. We’ve learned to believe that we’re in control; always trying to “manage” or “do” life, instead of being in relationship with it. All that reacting, resisting, and controlling keeps us trapped in our heads, d...

12/10/2025

I’m so grateful for the amazing community of women who came together for this retreat. We spent the weekend quieting our minds, hearts, and bodies through yoga, mindfulness, and connection; softening into presence and remembering the power of shared practice.

Thank you to everyone who was part of this nourishing time together.

12/10/2025

I’m so grateful for the amazing community of women who came together for this retreat. We spent the weekend quieting our minds, caring for our hearts, and bodies through yoga, mindfulness, and connection; softening into presence and remembering the power of shared practice.

Thank you to everyone who was part of this nourishing time together.

10/10/2025

Calm yourself.

04/10/2025