My Happy Retreats & BreathCoaching

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My Happy Retreats & BreathCoaching

Retreats & Wellbeing Holidays with purpose
Meditation & Breathwork, Dance, Nutrition - 3 Continents We want our clients to live a unique experience!

My Happy Retreats stands for happy, fun, and meaningful holidays! My happy retreats is a combination of light mind & body work and authentic holidays. We are convinced that by connecting to self more deeply we can enjoy and appreciate our holidays in a more conscious and profound way whilst having lots of fun. Because happiness comes from within.

30/01/2026

A big thank you to Abdou for inviting us to prepare a delicious Senegalese dish together. 🙏🤗

30/11/2025

✨ Big changes!
In two weeks, I retire from my job as a Health Coach after almost 13 beautiful years. A chapter full of encounters, growth, and connection is closing — and a new one is opening.
I moved to Ticino last year, following my heart toward what I truly want to live, be, and create. Now it’s time to follow my passions fully.
My next steps?
🌍 Travel & discover new cultures
💛 Sharing breathwork and a positive mindset
🌿 Taking care of myself with movement, meditation, and healthy food
🙏 Volunteer work
And soon… 6 weeks in Senegal.
Presence, nature, dancing, kora music, sunsets, ocean, joy… and living fully in the now.
2026 — I’m ready for you.
What’s your vision? ✨

25/10/2025

Returning to the Essential — in Senegal

Sometimes the most meaningful journeys don’t take us far — they bring us back. Back to simplicity, to presence, to ourselves.

In Senegal, that return feels natural. Life moves at its own rhythm. People greet you with genuine warmth. There’s time to connect — really connect — and to remember what truly matters.

That spirit inspired me to create retreats here: gentle spaces to pause, breathe, and reconnect with yourself in the beauty of Senegalese hospitality.

If your heart is calling for stillness and a return to what’s essential, you can find more in the link below in comments.

When was the last time you truly felt connected — to yourself, to others, to the world around you?

05/10/2025

“A person is a person because of other people.”

This African proverb, rooted in the philosophy of Ubuntu, reminds us that our humanity is not built in isolation, but through connection.

Ubuntu — “I am, because you are” — teaches us that our joy, our wisdom, and our sense of being are shaped and affirmed in community.

This is also why, at MyHappyRetreats, I love bringing people together — whether in the Swiss Alps, in Senegal, Cuba or elsewhere — to reconnect with each other, to share wisdom, and to rediscover what it means to truly belong.

Because transformation doesn’t happen alone — it happens in community.

Catherine

28/09/2025

💙 “Another retreat, another reminder: our breath is the most powerful tool we have.” 💙

Just back from another beautiful Breathwork retreat in Kiental, in the heart of the Bernese Alps. 🌿 Together with my sister, we guided 8 participants to clarify their goals, envision their future, connect with their purpose, and rediscover their innate joy and wisdom.

It is deeply moving to see the transformation that takes place when people take time to reconnect with their breath, presence, and values.

With immense gratitude to all participants, and to my sister Rusconi for sharing this path with me. 💙

09/08/2025

Feeling close to burnout? Everything feels off, or life isn’t flowing the way you’d like?
Or maybe you simply want to feel more joyful, clearer on your purpose, and more focused.
Join us in the heart of the Bernese Alps for a 4‑day intensive breathwork and coaching retreat in Kiental, Switzerland—September 18–21, 2025. Hosted by Daniela and me, this small-group retreat (max 8 participants) breathwork and coaching sessions, mindful movement in nature, personal guidance, and deep reconnection.
Step into a space where you can slow down, breathe, and return home feeling lighter, more focused, and joyfully aligned with yourself.
If your heart is whispering yes, let’s make a quantum leap together.
Info on the myhappyretreats Kiental page, in bio.

05/07/2025

Exciting News - Breathcoaching is live - more wellbeing in companies - https://mailchi.mp/5510424aa018/exciting-news-breathcoaching-is-live-more-wellbeing-in-companies
Newsletter - Breathcoaching & MyHappyretreats - upcoming events

05/05/2025

Have you ever paused to notice how you’re breathing?
It’s something we do every moment, yet we rarely give it attention. This workshop is an invitation to connect with your breath in a new, conscious way.

The best part? You already have everything you need: just you and your breath.

Once you begin to engage with it intentionally, the breath becomes a powerful ally—one that supports healing, clarity, and presence throughout your life.

During this workshop, I’ll introduce the fundamentals of breathwork and the Transformational Breath® technique. We’ll start by becoming aware of how each of us breathes, then gently transition into a full diaphragmatic breathwork session, followed by a deeply restorative relaxation phase.

Why explore diaphragmatic breathwork?

The benefits are wide-ranging. Here are just a few:

Physical – Increased energy, a stronger immune system, better sleep, and improved digestion.
Mental and emotional – Helps release tension and emotional blocks, restores inner balance, and fosters trust, calm, inner peace, and joy.
Spiritual – Enhances your sense of connection, presence, and inner alignment.

11/04/2025

🌬✨ Another powerful Breathwork Retreat in Kiental, Switzerland has come to a close.

Once again, I’m deeply moved by the transformation that can happen in just 4 days. A courageous group of people showed up for themselves—stepping into their truth, releasing what no longer serves them, and reconnecting with their inner strength, light, and joy.

Through deep breathwork, they found clarity, self-love, and a renewed sense of purpose. Letting go of old patterns, they left with open hearts, glowing faces, and a bold vision for the future.

I’m beyond grateful:
🙏 To each participant who trusted the process
💛 To my incredible sister and co-facilitator
🍽 To the loving team at Kientalerhof who nourish us so well

This work reminds me every time—this is my path.
Thank you for walking it with me.
Let’s keep breathing into what’s possible. 💫

21/02/2025

Our breath as a regulator: finding balance through breathwork - the inspiration behind MyHappyRetreats

https://www.linkedin.com/pulse/our-breath-regulator-finding-balance-through-catherine-rusconi-ptole/? trackingId=i%2Fkue2uqoUQKm9Wp%2Fu5QVg%3D%3D

Adresse

Xx
Novaggio
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Telefon

+41 (0)79 4193768

Webseite

https://myhappyretreats.com/

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