Sports Performance+Therapy

14/12/2022

New location in Nyon 🇨🇭

Sports massage and sports injury prevention and rehabilitation with 20+ years experience now in Nyon.

Limited times available so call or dm now for the appointment.
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27/04/2020

Yes, we're open!
If you need any help to optimize your training or rehabilitation
and feel and perform better please contact me now!

29/11/2019

Happy to announce a new partnership with Hirslanden Clinique La Colline Sports Medicine Center so now you can have professional sports massage also in Genéve 🇨🇭️!

Limited amount of times available on Tuesdays and Thursdays so book you time now!

Bookings tel: 022 7022563 or physio.sport@hirslanden.ch

11/06/2019

Sports massage is the most effective post-exercise recovery technique! Book yours now!

"In conclusion, we were able to identify several recovery techniques that can be used after a single exercise session to induce a reduction in DOMS and/or perceived fatigue. Among them, massage seems to be the most effective for both DOMS and perceived fatigue."

Introduction: The aim of the present work was to perform a meta-analysis evaluating the impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived fatigue, muscle damage and inflammatory markers after physical exercise. Method: Three databases including PubMed, Embase, and Web-...

22/08/2018

Some reconditioning training with Niki Lehikoinen before he started ski training after his knee injury https://gopro.com/v/7eoP6wqK2qoP

Shared using GoPro

22/08/2018

Happy Sports Performance+Therapy client skicross racer Niki Lehikoinen is back on skis after 16 months intensive rehabilitation after major knee injury! 👏 Well done Niki Lehikoinen, hard work pays off 💪👊

Guess who's back? Back again... 📸 cred: