19/02/2026
You might be doing these poses every week…
but small alignment details could be affecting your strength, balance — and results.
🟩 Here are a few subtle cues from Heidi that can completely transform how these poses feel in your body.
🟢 CHAIR POSE
Your feet are open hip distance or a little wider, arms active and parallel to floor. Reach forward actively with arms. Hips back and down, with lots of body weight in the heels. Reach forward actively with arms. Keep the core engaged and feel the opposite dynamics of the pose. Building strength through the thighs in Chair pose will improve your knees!
🟢 WARRIOR 3
Step into the pose with awareness, this first shift of weight is challenging! Standing leg is very strong with perhaps a small bend in the knee, thigh muscle must be engaged to keep the knee safe. Arms are lining up with your ears to keep the line from your fingertips through your back, all the way to the back toes. Imagine you are a capital T from the side. The hips do NOT need to be square ( this is an old outdated and biomechanically incorrect cue..) Step back out of the pose with confidence. A high intensity pose that challenges you at the end of the standing poses. Dont give up!!
🟢 EAGLE POSE
Bring the feet together so they touch. Swing the right elbow under the left, from here , try and cross at the wrists, with the palms facing out. If you can’t get your palms to touch, try maybe grabbing your thumb with 2 fingers of the opposite hand. Feel the centre line through the elbows, knees , wrists and ankles. Moving the hands away from the face can help with balance. This pose should not use too much energy. It is amazing for your mental clarity.
❔Ready to experience the difference?
Practice under the guidance of our experienced teachers and feel the shift from your very first session.
🟢Book your class via the link in our bio.
38 CHF.
See you on the mat 🧘♀️ 🧘🏼♂️
