Danielle Kunz Yoga / Yoga For You

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Schweiz
Olten
Danielle Kunz Yoga / Yoga For You

YOGA FOR YOU
Danielle offers dynamic and heart-centered courses and 1:1 Sessions in Yoga, Meditation, Embodiment and Energy work

Spritual B.E.S.T.

Bioenergetic Healing Practitioner

20/11/2025

Geschenkgutschein erhältlich 🙌 Dieser Gutschein gilt für:

- [ ] Alle Gruppen Yoga Kurse
- [ ] Sonntagsmeditationen
- [ ] Private Sitzungen in Yoga & Energiearbeit
- [ ] B.E.S.T. Bioenergetische Synchronizationstechnik Sitzungen

17/11/2025

SVADHYAYA

🪷As we move up from the roots to the trunk of our Yoga tree, the NIYAMAS- or inner values and observances, serve as a support on our yogic path.
The fourth of these observances is SVADHYAYA meaning Self study.

🪷Self- Study The core principle of „self-study,“ involves introspection and the ongoing process of discerning between our conditioned self and our higher Self.

🪷Traditionally Svadhyaya includes the study and recitation of sacred texts like the Vedas, including Patanjali`s Yoga Sutras or texts such as the Bhagavad Gita.

🪷A key component is cultivating our inner witness and observing our thoughts, emotions without judgment.

🪷When we honour Yoga as a path of deep self-discovery, personal growth is inevitable.

🪷Contemplative practices and meditation are very much an integral part of yoga practice, not an add or something separate.

🪷Moving beyond the limits of our minds. It’s not just an intellectual exercise; it involves a deep, heartfelt exploration of your inner self, including your body, mind, and breath.

🪷The Ethical guidelines of the Yoga Path- in a world that has become very polarized, provide a framework for us to align with our highest truth and knowing.

selfstudy

04/11/2025

TAPAS

As we move up from the roots to the trunk of our Yoga tree, the NIYAMAS- or inner values and observances, serve as a support on our yogic path.

The third of these observances is TAPAS meaning Self discipline and inner fire.

TAPAS is related to cultivating and sustaining the inner fire of our practice.

🔥Tapas does include a commitment and willingness to stay with our practices through both the “good and bad” times.

🔥Tapas is both the power to create a constancy of practice and the joy that is the result of it.

🔥Although Tapas is related to the inner fire, this does not mean our practice has to be physically strenuous.

🔥Part of building a relationship to this inner fire and light is the understanding of its uniqueness wanting to express through us at any given time.

🔥The Fire that is cultivated is one of innate love.

🔥Discomfort that arises through practice whether it is physical, emotional, mental or spiritual -can be here to be presenced, embraced and transmuted through the transformative fire of our practice.

🔥An essential aspect of Tapas is also knowing how to keep our flames burning brightly without burning out. More is not better and finding the right practices for ourselves at the right time is a process of high discernment.

🔥While we can certainly help ignite the fire of Tapas in each other , it is ultimately a process of Self Discovery to maintain this inner Light.

02/11/2025

Aufgrund der großen Nachfrage wieder da!

👌Merkt euch das Datum vor und sichert euch einen Frühbucherpreis,
wenn ihr euch bis zum 15. Dezember 2025 anmeldet!

👉Infos & Anmeldung:
https://www.daniellekunzyoga.com/events-1/intensiv-woche-meditations-workshop-2026-02-09-07-00

🪷Der Winter ist die perfekte Zeit, um sich nach innen zu wenden.
Kommt und entfacht oder entfacht erneut eure tägliche Praxis
in der Gnade der Unterstützung der Gruppe.

✨Alle sind willkommen!

29/10/2025

SANTOSHA

As we move up from the roots to the trunk of our Yoga tree, the NIYAMAS- or inner values and observances, serve as a support on our yogic path.

The second of these observances is SANTOSHA meaning contentment.

🍁Santosha is related to equanimity.

🍁Practicing santosha allows us to cultivate acceptance in whatever circumstances present themselves.

🍁Without getting overly attached in the momentary ups and downs or in our preferences and expectations, we learn to cultivate a more present and available container to hold the totality of our life experiences.

🍂When our happiness isn’t as dependent on achieving specific goals or outcomes, we are free to rest in a quality of being that is more seated in our inner being.

🍂In asana practice we can also practice santosha by accepting ourselves and our body’s limitations, while developing a curiosity to explore what is possible.

🍂Finding joy and gratitude amongst the inevitable changes that Life brings gifts us a resiliency of spirit.

27/10/2025

Entdecken Sie den achtfachen Pfad des Yoga und einen der inneren Werte, der entsteht und auch kultiviert und praktiziert werden kann: SANTOSHA, was Zufriedenheit bedeutet.

26/10/2025

🔥Mantras, Mudras & Mehr!
Sonntagsmeditation:
21. Dezember 2025
10.00-11.00 Uhr

🔥Frühzeitige Anmeldung empfohlen
https://www.daniellekunzyoga.com/events

🔥 Ehre das Element Feuer und das Feuer in dir, das für Energie, Verwandlung und Vitalität steht.
Ehre das Element Feuer und das Feuer in dir, das für Energie, Verwandlung und Lebenskraft steht.
Dieses Element kann dir bei der Reinigung, Erneuerung, Selbstachtung und Ausrichtung auf dein höchstes Selbst helfen..

20/10/2025

SHAUCHA

As we move from the roots up to the trunk of our Yoga tree, the NIYAMAS- or inner values and observances serve as a support on our yogic path.

The first of these observances is SHAUCHA meaning purity- refering to purification at all levels of our being.

🍃At the physcial level Shaucha is the purification of our bodies through appropriate diet and lifestyle.

🍃Shaucha also refers to purity in our surroundings by creating clear, open space, inspiring us to live with simplicity.

🍃At the level of the mind, Shaucha is the spaciousness that allows us to meet each new experience openly as a field of appreciation, learning, and opportunity for greater awareness.

🌳When we meet life with fewer judgements and preconceived attitudes, negative thought patterns, emotional reactions and limiting beliefs come to the surface to be seen, witnessed and gradually released.

🌳As we meet life with greater openness
And simplicity, the purity of our essential being is revealed naturally.

17/10/2025

heavenearth 🌈🦋👐🏻

15/10/2025

rejoice!

rejoice!

the winds are singing your name
the trees are blowing your leaves
let them
fall

the moist, cool ground is inviting you
into even more gorgeous, dark unknowings
shedding of outworn belongings

they were never yours anyways,
an expired borrow
a false weight tying you to the ground

cagey boxes of containment
discarded
like pants
that no longer fit
the beauty of your curvy feminine

love and let live
touch your ear to the ground
let the dirt kiss your face
feel the so hum
reverberate through your skin
and pulse down your legs
feet to stone

rejoice
your sexy mess
is exquisitely designed
a serenade from your soul

Adresse

Maienstrasse 1
Olten
4600

Telefon

+41774007340

Webseite

http://www.daniellekunzyoga.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Danielle Kunz Yoga / Yoga For You erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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Verknüpfungen

Wollen Sie Ihr Praxis zum Top-Klinik in Olten machen?

Kategorie

Yoga-Studio

Our Story

Kursplan

Montag 9.15-10.30 Uhr Sun / Moon ( gentle )

Montag 20.00-21.15 Uhr Sun / Moon / Fire

Dienstag 15.00-15.45 Uhr. Sun / Moon (very gentle) für Senioren / -innen

Mittwoch. 18.45-20.00 Uhr. Sun / Moon (Einsteiger/ gentle)

Donnerstag 9.15-10.30 Uhr Sun / Moon

Donnerstag 18.15-7.30 Uhr Sun / Moon

Donnerstag 20.00-21.15 Uhr Sun / Moon / Fire

Freitags 9.15-10.30 Uhr Sun / Moon / Fire

Samstags 8.15-9.30 Uhr Sun (power) en

Sonntags 10.00-11.15 Uhr Meditation / Yoga Nidra ( 1 x monatlich)

2020: 26.1 / 23.2 / 29.3 / 26.4 / 17.5 / 28.6 / 26.7 / 23.8 / 20.9 / 25. 10 / 29.11 / 13.12

Workshops / Retreats / Events

Mehr Infos über mein Yoga Angebot findest du auf meiner Homepage:

www.daniellekunzyoga.com

Ursprünglich aus den USA stammend, hat sich Danielle Kunz Dwyer, vor 10 Jahren hier in der Schweiz niedergelassen. Seit 25 Jahren ist sie auf ihrem Yogaweg und unterrichtet seit 15 Jahren. Danielle lebt als Yogini, Künstlerin und Mama mit ihrer Familie in Olten. Danielle studierte den traditionellen Hatha Yoga und vertiefte sich in den verschiedenen «Stilen- /Traditionen» wie Kripalu, Ashtanga, Vinyasa , Viniyoga und Meditation. Ihr Unterricht ist geprägt aus der Integration ihrer Erfahrungen und Weiterbildungen auf diesen Wegen. Ihre eigene Yogapraxis ist ihre Inspiration und Quell des Entdeckens und Verbindens. Danielle unterrichtet einen herzzentrierenden Yoga. Ein lebendiges philosophisches System, welches den Weg zur Bewusstwerdung, Selbstfindung, Mitgefühl für sich und andere bereithält. Der Unterricht findet in Englisch und Deutsch statt.

Originally from the USA, Danielle Kunz Dwyer settled down in Switzerland 10 years ago. She has been on the Yoga Path for 25 years and has been teaching for 15 of those years. Danielle lives as a yogini, artist and mom with her family in Olten. She studied traditional Hatha Yoga and has immersed herself in a variety of styles/traditions such as Kripalu, Ashtanga, Vinyasa and Viniyoga as well as Meditation. Her teaching is characterised by the integration of her experiences and continual studies in these approaches. Her own daily practice serves as a source of inspiration, grounding, connection and creativity. She teaches a heart-centred approach to Yoga as a living philosophical system and enlivening path to self-discovery and awareness, including the cultivation of compassion for ourselves and others. She teaches in English and German.