Shakti source

21/04/2026

Today I woke up tired.
Mind racing. Heavy.
Nothing felt clear.

And instead of pushing through…
I slowed down.
I let her play.
I stayed present.
I kept things simple.

And something shifted.

Not everything.
But enough.

This is what I keep coming back to — not forcing clarity, but creating space for it.

If you’re in that place too…where everything feels uncertain and heavy…

You don’t need to figure it all out.
You just need a moment to reconnect ❤️

19/04/2026

Going to the pool. Alone.
And not feeling guilty about it.

This is my autumn phase —when I need more space, more quiet, more time for myself.

I’ve learned that taking this time doesn’t take anything away from my family…. it actually gives more back.

👉 What do you allow yourself to do just for you — without guilt?

I’m really curious — tell me one thing you do just for yourself 💛

🌿 Mothering in Rhythm workshop
3 May | Neuchâtel
DM me to reserve your spot if this speaks to you 💫

16/04/2026

Playfulness comes back when my energy is high 💫

This is my ovulation phase —more energy, more connection, more fun with my kids.

I don’t mother like this every day…and that’s okay.

👉 When do you feel most playful with your kids? Tell me in the comments, I'd love to know ❤️

🌿 Mothering in Rhythm workshop
3 May | Neuchâtel

13/04/2026

Cooking, dancing, singing… all at once 💃✨

This is my ovulation phase —more energy, more joy, more flow.
This is my summer 🥳

Not every day feels like this… and that’s the point.

👉 How does your energy feel in your “summer”?

Tell me in the comments, I'd love to know ❤️







🌿 Mothering in Rhythm workshop
3 May | Neuchâtel

12/04/2026

27/03/2026

Sometimes it’s not about fixing your thoughts.
It’s about shifting how you feel in your body first.

One of my clients came into a session completely stuck in negative spiraling —
feeling unsafe, uncertain, and out of control.
And instead of trying to “think positive”…
we worked through the body.

Movement. Release. Reconnection.
And from there — clarity, confidence, and a sense of inner stability started to emerge again.
This is the work I do. 🌿

If you’ve been feeling stuck in your thoughts,
there is another way to meet yourself.

You’re warmly welcome to reach out or book a discovery session 🤍

selftrust

26/03/2026

You don’t need to rush yourself into clarity.

Even spring doesn’t arrive all at once.

Some days feel like expansion.
Some still feel like winter.

That doesn’t mean you’re stuck.
It means something is shifting.

Let it take the time it needs.

→ If you’re in a transition right now, you don’t have to navigate it alone.

Free discovery session in bio.

23/03/2026

Today I don’t feel productive..
I feel slow, heavy and tired.
And instead of pushing through…
I paused.

Warm tea in my hands
sun on my back, breath in my body.

This is also part of the work.
Not the doing — but the listening.

Spring doesn’t rush.
It emerges slowly 🌱

, ,

20/03/2026

Spring is not about doing more.
It’s about reconnecting with what’s ready to emerge 🌱

Take a moment today to pause… and feel what you truly need.

20/02/2026

I didn’t lose my identity when I left academia.
I lost a role.

For a long time, I thought stepping away from my scientific career meant I had lost who I was.
But recently I realized something important:
Identity isn’t your title.
It’s your essence.
Scientist. Mother. Coach.
The roles changed.
My core didn’t.

At my heart, I am still a woman who trusts her body, who grows, who leads with empathy and integrity.

Maybe you’re not lost.
Maybe you’re just evolving.
Who are you beneath the role?

Let me know in the comments 💛

05/02/2026

Open to all women, no prior experience needed.

Registration https://www.shaktisource.ch/event-list

, , create

28/01/2026

Do you feel a sense of heaviness or slowness in your body lately?
A kind of winter stagnation — not wrong, just present?

What if this heaviness isn’t something to push through or overcome,
but something to listen to?

Winter is a season of rest.
Of stillness.
Of roots growing deeper underground, even when nothing seems to move.

This workshop invites you to feel, not fix.
To trust the body’s wisdom.
And to create from that quiet, grounded place.

✨ Gentle somatic yoga (no prior experience needed)
✨ Hands meeting clay
✨ A small women’s circle, moving and creating without forcing

Feel · Trust · Create
Somatic Yoga & Pottery Workshop

📅 Sunday 15th February | 16:00–18:30
📍 Neuchâtel

A space to honour winter in the body and lay foundations for what will bloom later 🌱

Registration and more info: https://www.shaktisource.ch/event-list