Elements, Bespoke Wellness

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Elements, Bespoke Wellness

Elements, bespoke wellness, symbolises a balanced life where health and wellbeing are optimized.

The health challenges of today are due to imbalances in our elements and wellbeing. Elements was founded so that I can guide you to find balance again.

22/11/2025

With the cold weather this weekend , it’s tempting to stay indoors or head to the mountains… but what if you gifted yourself something that supports your wellbeing long after the cold season ends?

This Sunday and next, join and me at .studiosversoix for a 2-hour self-care experience.

America will guide you through an uplifting yoga flow to warm the body naturally, and I’ll lead you through breathwork and sound healing to tone your vagus nerve and calm your nervous system ,
ending with a deeply restorative sound bath.

Come reset, rebalance, and reconnect.

We can’t wait to share this time with you.❤️

07/11/2025

Sunday Self-Care .studiosversoix

Begin with a 1-hour Hatha Yoga session, then join me as I guide a Sound & Breathwork journey combining the resonance of handcrafted Himalayan singing bowls with breathwork techniques to calm the nervous system and tone the vagus nerve.

A perfect way to unwind, reset, and realign for the week ahead.

03/11/2025

Cellular Resonance Therapy is far more than just sound, it’s a powerful vibrational experience.

Using the resonance of authentic, hand-crafted metal singing bowls, this therapy works at a deep cellular level to help your body’s systems communicate more harmoniously.

Through gentle frequencies, it encourages your cells to signal more effectively, your neurons to fire with greater balance, and your body to naturally heal, repair, and regenerate.

Experience the profound effects for yourself especially if you’re experiencing:

Anxiety, stress, or burnout😥
Chronic aches and pains 😩
Poor or disrupted sleep 😴
Hormonal imbalance ⚖️
Headaches ,Migraines and Tinnitus 🤕
Circulatory issues 🌀

Discover how the resonance of metal singing bowls can bring your body back into harmony, one vibration at a time.

DM me for a session or book

19/10/2025

Never in my wildest dreams would I have thought I would have my first group sound healing session in the presence of local Nepalese .

I came to participate in a retreat but ended up co-leading . It happened naturally in a sacred space that felt safe and right.

The moment I struck the first bowl I was in a zone and my heart carried my intention - to touch my participants with the resonance of the bowls . Each note was guided .

An experience that will be etched deeply into my soul .

Thank you to my fellow retreat participants .nishi and the staff for empowering me as your guide .

30/09/2025

October Women’s Circle

“Autumn Awakening”

Do you feel the shift of the seasons stirring something within you?
✨ Struggling to adapt as summer fades?
✨ Wrestling with something that feels hard to release?
✨ Feeling overwhelmed by all that lies ahead in the coming months?

This month’s circle is a sacred pause — a time to honor the turning of the wheel from summer’s brightness into autumn’s embrace. Together, we will:
🌾 Celebrate our harvests and the abundance we’ve received
🍃 Release what no longer serves us
🌱 Welcome new growth and possibilities for the months ahead
🌿 Replenish our inner resources for the winter season

When a woman embraces the impermanence of life, she opens herself to transformation — creating space for joy, abundance, and new blessings.

📅 Date: Wednesday, 1st October , 2025
📍 Boddhi Clinic, Chambésy
🕰 Time: 6:30 – 8:30 pm
💜 Contribution: CHF 40

*Dress comfortably .Light refreshments will be served but feel free to bring something to share .

Book your slot :

Join us in sisterhood for an evening of reflection, ritual, and renewal. 💫

25/09/2025

✨ Geneva Women’s Circles by Claire Bostock -Tang this September & October ✨

Step into a sanctuary of calm, connection, and renewal with my upcoming Women’s Circles.

📍 27th September, 3–5pm — , Paquis

“Finding Your Center”

A gentle afternoon of grounding practices and shared wisdom to reconnect with your inner balance.

📍 1st October, 6:30–8:30pm — , Chambésy

“Autumn Awakening”

An evening circle to honor the changing season, release what no longer serves you, and welcome growth with clarity and grace.

💫 These gatherings are open to all women who wish to pause, reflect, and journey inward within a supportive community.

✨ Spaces are limited — reserve your spot today and gift yourself this moment of renewal.

To Book -

01/09/2025

✨ Women’s Circle is back ✨

After a long summer pause, I’m so looking forward to gathering again on 3rd September

September carries the energy of la rentrée — fresh starts, reconnection, and renewal. That’s why this month’s theme is Reconnection. 💜

Together we’ll pause, breathe, and:
🌿 Reconnect with ourselves after summer’s expansiveness
🌿 Root back into our inner wisdom
🌿 Share meaningful moments with each other
🌿 Realign with our intentions for the season ahead

📅 Date: Wednesday, 3rd September 2025
🕰 Time: 6:30 – 8:30 pm
💜 Contribution: CHF 40
👗 Dress comfortably
🥗 Light refreshments provided — feel free to bring something to share.

Limited spots — book via

26/07/2025

Join me for my first workshop in Bangkok at Absolute Boutique Fitness Studio: A Journey Into Sound Healing & Breathwork.

Going beyond a traditional sound bath I will bring you through the profound therapeutic world of sound healing with authentic metal singing bowls- an ancient practice rooted in vibrational medicine. This is not simply about achieving deep relaxation or calming brainwaves. It is about reawakening the intelligence of your body through sound, breath, and vibration.

You will:
🔹 Explore the unique textures and tones of different singing bowls
🔹 Learn how sound stimulates the vagus nerve, calms the nervous system, and supports healing
🔹 Use breathwork to align with the bowls’ vibrations, enhancing release and restoration
🔹 Feel sound move through your body, activating deep cellular memory
🔹 Experience an immersive sound journey to fully receive and integrate healing frequencies

21/07/2025

A week ago I conducted two workshops in french — one for adults and one for children at the .festival . Held for the first time in Switzerland the festival is a day of inner exploration and vibrant connection within and with nature . A day made possible by the beautiful .sg and .mazzilli

I introduced participants to the history and therapeutic power of metal singing bowls, guiding them through a journey of sound, vibration, and inner stillness.

I was especially humbled by the children’s curiosity and attentiveness.
They were fascinated by the bowls, actively participated, and sat in stillness during the closing sound bath. No one lost attention or disrupted the class . They were connected within and with each other .

Singing bowls are more than just tools for sound baths, sleep, or “unblocking chakras.”
They help your cells signal more effectively, stimulate the vagus nerve, and support your body’s natural ability to repair, renew, and reignite.

I’m not a sound bath performer instead I use the resonance of authentic metal singing bowls to rebalance the body and reconnect you with your inner self.

08/07/2025

Back in Singapore in August and bringing my Bowls with me.😁🇸🇬

I don’t run big sound baths- instead, I offer something far more personal 1: 1 Singing Bowl Therapy , or Cellular Resonance Therapy.🧘‍♀️

This is not your typical “ relax and drift off” sound session. I work deeply with the original therapeutic applications of Singing Bowl , using precise vibration techniques to support what you need, whether it’s :
- Insomnia, anxiety, tinnitus
- Aches, pains or digestive issues
- Hormone imbalances or chronic conditions
- Or simply needing space to rest and reset

My sessions go beyond calming brainwaves- I work on a cellular level to help your body repair, restore and rebalance.

I was trained and certified by Romain Celyron from in Geneva, which preserves the ancient lineage and healing power of this work. Over the past year, I’ve had the opportunity to support more than 50 international clients on their wellness journeys.

I’ll be in Singapore from 29 July to 28 August and offering a limited number of 1:1 sessions.If you’re curious and would like to book , DM me.

I’d love to hold space for you.🙏

26/06/2025

✨ Step Into Your Light — Boddhi Women’s Circle | 9 July ✨

After months of deep and tender exploration from unmasking, to embracing change, to self-acceptance , it’s time to step forward with clarity, courage, and joy.

Our next Boddhi Women’s Circle on Wednesday, 9th July, is themed “Step Into Your Light” . A natural and powerful progression from the inner work we’ve journeyed through together. As summer shines around us, this circle invites you to emerge, expand, and radiate — to step into the truth of who you are, and own it fully. 🌞

This evening will be a space to:
🌿 Reflect on your personal growth
🌿 Realign with your purpose
🌿 Reignite your inner radiance

Together, we’ll explore what it means to live from our light , grounded in truth, guided by intention, and connected to one another.

As always, you can expect the signature flow of my circles:
✨ Gentle breathwork to ground and release
✨ Heartfelt sharing in a safe, supportive space
✨ Guided meditations and visualisations
✨ Sound healing with singing bowls
✨ Releasing rituals
✨ Movement and empowering practices to embody your light

Expect an uplifting, spacious and heart-opening session . a beautiful shift from the deeper emotional processing of previous months. Come as you are, and leave feeling recharged, inspired, and deeply seen.

🗓 Date: Wednesday, 9th July 2025
⏰ Time: 6:30 – 8:30pm
💫 Contribution: CHF 25

Dress comfortably. If the weather allows, we’ll spend time in the garden. Light refreshments will be provided, and as always, feel free to bring something to share.

Book your spot here 👉🏻https://shorturl.at/sfDdv

01/05/2025

I’m so delighted to announce that I’ll be leading my very first wellness retreat—and it’s also the inaugural retreat for this July!

“Release, Renew & Revive” has been lovingly curated as a deeply restorative weekend—an opportunity to gently let go of what no longer serves us, renew our nervous systems and spirits, and revive our joy, clarity, and vitality in an intimate and supportive setting.

Set in the stunning Château d’Andert in France (just 1h15m from Geneva)we’re bringing the full healing power of Boddhi Clinic with us:
✨ Acupuncture sessions with the amazing Lucy
💆🏽 Soulful massages from the magic hands of Doshan
🔔 Singing bowl therapy or health calibration sessions with me

There will also be a special guest workshop by 2 amazing facilitators from Singapore: Amazon #1 bestselling author of The Breath Code, .co and master hypnotherapist .Candice and Luke will be guiding us through a powerful transformative breathwork session.

Retreat Highlights Include:
• Daily yoga, meditation & wellness workshops led by me
• Acupuncture , massage and singing bowl therapy sessions
• Conscious breathwork journey & releasing ritual
• Nourishing gourmet meals by retreat chef Ninou
• Access to the château’s sauna, steam room, pool, outdoor whirlpool bath and tranquil grounds

🗓️ July 3-6 , 2025
📍Chateau d’Andert, Andert-et-Condon

For more information and a detailed itinerary:
📩 retreats@boddhiclinic.com

This your time. A sacred pause to release, reconnect and reawaken the vibrant self within.

I hope you can join me for these soul nourishing few days.

Adresse

2-4 Place De Chambesy
Pregny
1292

Webseite

http://www.wellnessbyelements.com/, https://boddhiclinic.com/practitioners.php?name=Claire

Benachrichtigungen

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