SunDora Shala

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Schweiz
Pully
SunDora Shala

SunDoraShala is a quality yoga studio located in Pully/Lausanne. Focused on small group classes of m

12/11/2023

These are my feet after 2 years of minimalist footwear. Thank to ankle injury and when nothing seemed working to change that and heal, I started searching… and found and and that was enough to begin the journey and dare to change. People often look at me like I was crazy when I start talking about conventional footwear… anyway… my feet don’t fit them anymore… all in all no more bunions, no more ankle pain, no more back pain and what’s most important- it feels f # # # amazing to stand on my feet - literally and emotionally.

24/10/2023

Feet up & Head up , balancing & twisting with some breathing focus, back from holidays next week, be ready for a take off, smooth flight and secure landing 🛫✈️🛬,

02/09/2023

SunDora Shala 🌞🌎☀️🔥🌪️🪐 is a practice space for all those who are curious and ready to step onto the path of physical & spiritual development through as well as exploration... Like the sliding door, our body is a gateway to the infinite ♾️ realisation of Self. It is a vehicle our soul inhibits over many lifetimes including this very one. Is your vehicle 🛸✈️🚁🚢🚜🚗🏎️⛵️🛺? Make this ride a good one, don’t waste time as it’s the very moment your consciousness is the way it is, in this very body of it’s own shape and form... life is a collection of moments, enjoy them, feel them with and through your flesh and bones, all the way through…

02/07/2023

With all the love I have for - at this point of the season, my body has been gently asking take a break. I totally own the fact that I often stop practicing for periods of month or two to let my body reset and get out of a routine and rigorous discipline it’s been recently… I will take walks, look at the sun, feel the wind, do nothing and certainly take more naps during the day ❤️🍀🦋

05/05/2023

usually a last chest opening posture before finishing the practice… grasping the last full, extended and deep breathe before rolling down to where you become a still observer of your own body… sundorashala

03/03/2023

I’ve been recently exploring more and more stillness and peaceful alertness in my body. I put a « yoga » photo here but actually it comes down to anything you can actually experience and sense it with your senses. Body is such a magical vessel to feel things, energy, bliss… the more I go for that joyful ride I feel that it comes to these moments when you pause and enjoy… the flow, life, heat, cold, goosebumps, even tiredness has it’s taste when it passes through you… anyway, just to say, enjoy the moment, enjoy every second of it as it is so unique and special in it’s normality and non-specialness …

02/01/2023

* Fridays 18.30-19.45 beginner/all level class NEW!
* 21-22.01.2023 11h-16h Transform your consciousness with Anna Zugaj - two day immersion into the power of mind, universal wisdom and connection to the Soul.
*5.02.2023 11h-14h movement exploration workshop with

22/11/2022

Ready for deep relaxation & conscious breathe sessions accompanied by pure and highest vibrations of Alchemy Crystal Bowls 🤲🏻🦄💕 first sound bath coming on 18th of December 16h-18h. Thank you for bringing these beautiful beings into my universe…

13/09/2022

I was teaching this transition last week during teacher training and I find it always pretty challenging to share it with students and practice it in a way where the alignment connects with the breathe and your bones 🦴 stuck together… 🙏

11/09/2022

First weekend of Elements of Yoga 200hrs Teacher Training in together with and and the group of fantastic yogi.nis! Thank you all for showing up and going on that journey with us!

14/07/2022

is one of my favourite postures. It’s a combination of focus, steady breath, inner and outer strength as well as hamstring and back flexibility. I love being in that spot where you feel almost suspended in the air where the effort disappears for the moment…

10/07/2022

Thank you for the a fantastic workshop and for your support at ! See you in September for the teacher training!

Adresse

Chemin De Villardiez 24
Pully
1009

Webseite

https://www.sundorashala.com/

Benachrichtigungen

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