ayogi

27/01/2026

___ Ayurveda

Find the matching workshops
via link in bio.

27/01/2026

___ Programm 2026 online

15.02.26
Atem & Yin Yoga

15.03.26
Kitchari Detox

18.-24.03.26
Ayurvedic Cleanse

25.04.26
Ayurvedic Wisdom

16.05.26
Ayurvedic Yummy

…

> Link in bio

11/01/2026

___ F I R E

one of the five elements in ayurvedic teaching. learn its qualities and characteristics and develop an understanding of how the elements also act within your body.

SA 25.04.26
AYURVEDIC WISDOM WORKSHOP

> link in bio

06/01/2026

___ welcome

to the new year guided by
yoga and meditation.

open classes:
mo 19.30 - 20.00
di 17.45 - 18.45
mi 19.30 - 20.00
sa 09.00 - 10.00

06/01/2026

___ ✨ I’m looking forward to everything that’s to come. May life truly be lived.

21/12/2025

18/09/2025

In our effort to define who we are,
we often draw lines
between ourselves and others.

But beyond the mask of the individual,
behind all the noise, the masks, the walls,
we share a common essence.

We are more alike than we are different.

Let us remind ourselves, often,
to keep our minds curious,
and our hearts soft.
Open to see new ideas,
different perspectives,
and unfolding possibilities.

💙

26/08/2025

__ A Y U R V E D I C W I S D O M

Ein Nachmittag voller spannender Inputs und Einsichten in die indische Heilkunst.

SA 20 SEPTEMBER 25
12-16 UHR, STEINACH

Anmeldeschluss: 15. September 25
Mehr Infos: Link in Bio

20/08/2025

What if I placed my trust
in the quiet wisdom beneath my thoughts?

Yoga gently guides us there. 💙

It teaches us to feel without needing to understand, to listen beneath the noise of thought — and to trust the quiet wisdom waiting in stillness.

20/08/2025

What if I allowed myself to feel —
and let understanding rest?

Yoga gently guides us there. 💙

It teaches us to feel without needing to understand, to listen beneath the noise of thought — and to trust the quiet wisdom waiting in stillness.

12/05/2025

___ BASICS 🫒🍋🌿

Olivenöl und Zitrone geht für fast alles.
Hier die Basic Zutaten für ein Peperoni-Nuss-Mus. Anreichern mit Kräutern und Gewürzen für alle sechs Geschmackrichtungen. Ganz nach Ayurveda.

Peperoni ohne Haut
Pekannüsse angeröstet
Saft von Bio-Zitrone,
Hochwertiges Olivenöl
Kräuter und Gewürze

Tipp: Lauwarm servieren (yummy)

15/04/2025

___ IN BETWEEN
How do we act in transitions? 🤸🏻‍♀️

We often live from one moment to the next.
Moments in a row — that’s what we call a lifetime.

But life also happens in between those moments.

In yoga, these are the transitions —
from one pose to the next.
It’s not just the poses —
it’s how we move between them.