Selin Leuch - Retreats & Coaching

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Saanenmöser
Selin Leuch - Retreats & Coaching

- women's retreats to retreat, reconnect, release & rewild
- 1:1 coaching to reconnect to your body, emotions and intuition I started trusting myself more.

My life journey has brought me to many countries, mountains, jobs & sports. As a generalist and multi-potentialite I always jumped from passion to passion. In the back of my mind I always wanted to bring my life experiences and passions under one hat - yet it was never clear to me how. During my Yoga Teacher Training in India something clicked. I had been working on my personal development for years, but the shift I experienced in India was beyond words. I was able to reconnect with my intuition and the inner voice of wanting to create something grew louder. So I jumped. Happy Habits with Selin was born! :)
The journey of creating my own project has been an unbelievable learning experience so far. I am learning everything from scratch and am challenged every day. I love inspiring people to be their best and create their best lives through yoga&meditation classes and personal coachings. I am excited for everything that is yet to come. Read my life journey here: https://happyhabitswithselin.com/about

09/07/2024

Death can be a great teacher to remind us what is truly important in life. Befriending death can not only help us to truly live the life we want based on our own chosen (and not learned or inherited) values, death is also a great teacher to help us set things into perspective and take decisions that feel aligned.
In her book "the top 5 regrets of the dying" Bronnie Ware shares the top regrets she encountered when accompanying people in their final days. A great book to get inspired to live life now - not with perfectionism, but lots of passion and presence.
There is one major regret that I would add (see no. 6).
Would you agree?
If yes - what can you do about that?
If no - what would you put as number 6?

27/06/2024

Genuine Joy helps us step into more fulfillment and a feeling of aliveness.
Toxic Positivity prevents us from living life fully as we force ourselves to always stay on the optimistic side without realistically acknowledging the whole spectrum of emotions.
What are your experiences with genuine joy and toxic positivity?
Would genuinely love to know in the comments!

16/06/2024

Find Your Clarity at the Rediscover Retreat
✨ Are you a high-achieving woman who’s always striving for perfection? Do you have countless interests and talents, yet feel overwhelmed trying to juggle them all? I'd love to invite you to take time for you to pause and rediscover yourself.

Join this transformative 4-day journey where ambition meets inspiration. At the Rediscover Retreat, you’ll find the clarity you need to focus on what truly matters to you and bring the impact into the world that is truly needed. 🌿

What to expect:

🧘‍♀️ Mindful practices to balance your busy mind - lots of yoga & nature time
🍃 Embodiment Sessions to release what is holding you back
🎨 Creative sessions to reignite your passions and rediscover your talents
🌼 Workshops designed for deep self-reflection & sharing the journey with like-minded women

Leave the chaos behind and step into a space where you can breathe, reflect, and realign.

📅 Date: 1.8.-4.8.
📍 Location: Black Forest, Germany

Apply today and embark on your journey to clarity! Only 1 early bird spot left 🌿
You can message me REDISCOVER to get the link to apply.

Tag your fellow growth seekers with perfectionist tedencies who need a little clarity in their lives!

06/06/2024

Do you have trouble making decisions? Knowing what you want?
Are you hesitant about your next step(s) in life?

I believe that we all have inner compasses for our lifestyle design and decision-making.

Often we lost our intuitive access to our unique compass. We are sometimes so busy and influenced by what we think others expect of us, our inner drive to achieve ever more and be successful in our careers that the inner compass gets covered by layers.

When it comes to taking an important decision we think about it and think about it and think about it. The thought circles turn backwards, forwards, take turns and keep returning to similar points. In with the thought storms comes an array of emotions: shame, guilt, fear, anger, disappointment.

All we want is to take the PERFECT DECISION - RIGHT NOW, to be back “in control”, to know “where we are going”. This decision is literally driving you crazy with some anxiety in top. What if I take the wrong decision?

I see you. I feel you.

But you know what? The inner compass only partially sits in the head - it mainly sits in the body. We get to reconnect with our bodies and hearts first to be able to take aligned decisions.

Would you like to practice reconnecting to your body & heart?
This is part of what we do at the REDISCOVER RETREAT!
Let me know in the comments what helps you to reconnect to you inner compass - would love to know!

04/06/2024

When we are in big life transitions such as pregnancy, birth, a new baby, a new job, a new country, there is always a phase of adapting to the new and possibly romanticising the old.
Adapting to the new often comes with an array of emotions and experiences. There might be excitement about the new and simultaneously fear of the unknown. A part of us might remember the past, regret the change and engage in self-loathing. Another part looks into the future and would love to have already arrived to feel more settled within, leaving us with the feeling that we are not adapting fast enough. We might question our self-worth and wish for more clarity. We might feel free and in the next moment unsure.
How can we hold ourselves through these life transitions? I would suggest the best thing we can do is practise being kind to ourselves. When we zoom out and notice that we are in a transition that of course can come with a lot of different emotions, we can start bringing compassion to our experience. Of course there is fear. Ok, there is also joy. In the next moment there might be anger, followed by sadness. It is ok. Trying to give ourselves the space is very challenging AND it gives our different parts and emotions what they are looking for: they want to be seen and heard.
What life transition are you currently in / or have you recently integrated?
What emotions came up for you during this experience?
Would love to know in the comments!

30/05/2024

What happens when you remind yourself to focus on you.
Focusing on your breath.
Focusing on your body and the signs its sending you.
Focusing on your emotions and the message that they are trying to send you.
Focusing on the ideas that are knocking on your door and that would like to come into the world through you.
What wants to flow through you?
Take that idea (those ideas) and sit with them.
Start imagining them.
Dreaming about them.
Journalling about them without having to know concretely HOW.
Just engaging.
So often we rationalize ourselves out of ideas that knock on our doors. We think we must "be efficient", "for it to be profitable", and the list goes on and on.
If we allow the idea to breathe first, we can see where it might take us. Maybe that is nowhere, or maybe that is somewhere.

Adresse

Hubelstrasse
Saanenmöser
3778

Telefon

+41774093937

Webseite

https://selinleuch.com/

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The story of Happy Habits with Selin

During my Yoga Teacher Training in India something clicked. I had been working on my personal development for years, but the shift I experienced in India was beyond words. I started trusting myself more. I was able to reconnect with my intuition and the inner voice of wanting to create something grew louder. So I jumped. Happy Habits with Selin was born! :)

The journey of creating my own project has been an unbelievable learning experience so far. I am learning everything from scratch and am challenged every day. I love inspiring people to be their best and create their best lives through yoga&meditation classes and personal coachings. I am excited for everything that is yet to come.

Read my life journey here: https://happyhabitswithselin.com/about