Swasti Handa Coaching

01/04/2022

Mindfulness can bring about great changes to your life, of course, with continuous and consistent practice. Learn more about mindfulness practice from Swasti. Details here: https://swastihanda.com/.../mindfulness-based-stress.../

21/03/2022

New to mindfulness? Take your first step with Swasti. Learn more about mindfulness: https://swastihanda.com/programs/mindfulness-based-stress-reduction/

15/03/2022

Begin your mindfulness journey with Swasti Handa. Learn more about mindfulness and its benefits: https://swastihanda.com/programs/mindfulness-based-stress-reduction/

11/03/2022

What is mindfulness, after all? In this video, Swasti answers this question for us. Watch the video to find out.

08/03/2022

It’s not empowerment if you are not free of your fears. This women's day, let’s pledge to overcome our anxieties and worries that keep us chained.
Happy Women's Day

04/03/2022

Almost everyone experiences symptoms of anxiety at some point or other, and is able to handle brief episodes pretty well. It is generally when this sense of overwhelm and distress continues unabated over an extended period and interferes with life that it could become one of the many types of anxiety disorders.

Women are more than twice as likely as men to be diagnosed with anxiety disorders. Timely recognition and management of early signs of stress hold the key to living a healthier, fuller life.

Here are some common coping techniques:

Do this
1. Cognitive behavioural therapy
2. Exercise
3. Meditation

Don't do this
1. Consume processed foods
2. Drink caffeine
3. Drink alcohol

01/03/2022

Mindfulness has become so much more than just a personal practice, it’s a movement… a self-awareness movement!

In my six-plus years of mindfulness training, and being a stress reduction teacher and a professional coach, more women than men have accompanied me on this journey. Perhaps it depicts how women are more curious to explore unfamiliar territories. They seem to be more willing to find that inner source of awareness and develop agency that helps navigate life’s challenges with greater ease. They are focused on living more mindfully and in learning to do so, acquiring crucial life skills that hold the capacity to transform not just individuals, but also communities.

The list of women who are leaving their mark in the mindfulness movement is long. Read about a handful of them here.

New to mindfulness? Curious to either learn or know more? Visit https://swastihanda.com/

Twelve leaders in the mindfulness field share how they claim their power and bring the diversity of their experiences in the movement. Read more.

25/02/2022

Studies show:
85% people have low self-esteem
You can be among the other 15% with Mindfulness practice.

Notes on self-confidence and authenticity.

18/02/2022

Join Swasti for a Mindfulness Check-in
WHEN: Today, 18th February 2022 at 5pm CET
WHERE: Swasti Handa (Swasti's page)

11/02/2022

You can only share with others, what you have within. So, to be able to love another, you must feel that love for your own self first.

04/02/2022

Beating Burnout... with MINDFULNESS!

Are you a victim of burnout? Check for the common signs of burnout and take corrective steps.

Practicing mindfulness can help you cope with common stressors that cause burnout.
New to mindfulness? Learn more: https://swastihanda.com/.../mindfulness-based-stress.../

28/01/2022

5 Things that Thich Nhat Hanh talks about in his article on Happiness...

1. Letting Go
2. Inviting Positive Seeds
3. Mindfulness-based Joy
4. Concentration
5. Insight

https://www.lionsroar.com/5-practices-for-nurturing-happiness/

We offer this teaching on happiness to honor the great Buddhist master Thich Nhat Hanh, who suffered a serious stroke in 2014.