Holistic Health with Aletta

Holistic Health with Aletta Health Coaching My specialties:
Diabetes, Autoimmune diseases, Picky eaters

06/04/2024

This is worth spreading…..
Have you ever thought about it ❤️
When you are alone and have a heart attack. What are you gonna do then ?
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

https://gokhalemethod.com/blog/how_to_fix_a_tight_psoas? # This is a very insightful article from Esther Gokhale about t...
01/02/2024

https://gokhalemethod.com/blog/how_to_fix_a_tight_psoas? # This is a very insightful article from Esther Gokhale about the psoas muscle, which main job is to contract and pull the thigh up—as in walking, running, and climbing, for example. In most people this muscle is short and tight, which can lead to back problems. The Gokhale method teaches how to walk in a better way, which will lengthen this muscle. At the bottom of the article there are several free online workshops listed. I am looking forward to having my teacher Julie Johnson return to Basel in 5 weeks, to teach a weekend fundamentals course that I strongly recommend, course details here: https://gokhalemethod.com/civicrm/event/info?id=12447&reset=1

When students first meet with a Gokhale Method® teacher they are sometimes surprised to learn that one of the reasons for their back pain is a tight psoas muscle. What does this little-known muscle, embedded deep within our bodies, have to do with back pain? And what do we need to do to have it....

I am not a big fan of every day cleaning, but if I have clearly  defined cleaning projects on a day off it can be quite ...
30/08/2023

I am not a big fan of every day cleaning, but if I have clearly defined cleaning projects on a day off it can be quite satisfying! Today that is defrosting the freezer and cleaning the drains - soda & vinegar are the key here. I am a fan of this book, but this info and much more can also be found in german and english on https://smarticular.net/en

I am very much looking forward to the results the clinical study at Stanford on the effects of the Gokhale Method on bac...
13/04/2023

I am very much looking forward to the results the clinical study at Stanford on the effects of the Gokhale Method on backpain! My own Gokhale Method journey is still ongoing, I have been studying it enough that my brain knows what my body should do, but that is not the same as getting my body to apply it all the time! I don't suffer from backpain, but my weak point are my shoulders, so I do try to keep my shoulders more posterior, as described in this recent blog post:

In my experience, people are often unaware that their posture has greatly contributed to their muscular problems and damage. In this blog post I would like to talk about a frequently injured group of muscles that attach the arm to the torso at the shoulder blade—the rotator cuff. The rota...

My lunch was inspired by the Migros Magazine today!
31/01/2023

My lunch was inspired by the Migros Magazine today!

This is in interesting study giving good clues for one of the most challenging parts of parenting: teaching your kids to...
26/10/2022

This is in interesting study giving good clues for one of the most challenging parts of parenting: teaching your kids to eat veggies!

Parents of small children can usually get away with serving apple sauce, especially if it’s the chunk-free variety. Try putting something green on their plate, however, and those little teeth invariably clamp shut. Teaching toddlers and pre-schoolers a healthy diet is not easy. But children are no...

20/09/2022

I got started with the reading list for my new studies, and came across this quote that resonates strongly with me: 'The reality that health is mostly made in homes, communities and workplaces, and only a minority of ill-health can be repaired in clinics and hospitals'.
That is why health coaches support you in building health, so you will have less need for repairing ill-health! Further, a very interesting point that will be discussed, is whether aging is a disease, what do you think??

I really recommend this if you have autoimmune issues!
20/08/2022

I really recommend this if you have autoimmune issues!

Yoga is great for you - if done right!
20/04/2022

Yoga is great for you - if done right!

This blog post explains how some common yoga injuries occur and how applying the principles of healthy posture to yoga postures replaces this scenario with movements that are good for your body.Yoga postures and back painGrowing up in Mumbai, India, my Dutch mother was a student of BKS Iyengar and t...

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