17/02/2023
Struggling to catch your Zs?
Salty science suggests magnesium might help.
Glutamate is a chemical in the brain that, in excess, over-stimulates the nervous system. This can lead to anxiety and restlessness. Magnesium blocks glutamate receptors in the brain, helping to calm this over-stimulation. Talk about the power of electrolytes 💪
You can get more magnesium in your diet with leafy greens 🥬, avocados 🥑, and dark chocolate 🍫. Every stick of LMNT also contains 60mg of magnesium to help you meet any dietary deficiencies.
This isn’t to say electrolytes can cure anxiety and insomnia. But they can help fix deficiencies that contribute to them!