Fit For Life Personal Training

14/08/2014

Strength, mobility, movement freedom are so much more important than a number of the scale!

http://wellfesto.com/2013/11/19/10-things-i-want-my-daughter-to-know-about-working-out/

Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of ...

27/03/2014

13/09/2013

http://www.fitforlifetraining.ch/boxing-session-saturday-14092013/

Boxing session with FitForLife Training Saturday 14/09

03/09/2013

It's better to chase your own dreams than knock someone else's...

Focus on what you can change in YOUR life, don't worry about what others are doing.

30/08/2013

http://www.glocals.com/things-to-do/geneva/62003.htm
Join us for the re-launch! It's gonna be great fun and work!!

FitForLife Training - Boxing – Geneva – glocals activities & events

29/08/2013

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr.

07/08/2013

The secret of getting ahead is getting started. -Mark Twain

19/03/2013

Stressed? Try these small tips

07/03/2013

05/03/2013

Exercise is suppose to be fun, exploring possibilities, don't always do the same, try something you've never done before!

22/01/2013

89 likes, can we get to 100? :-D