21/10/2025
Less than 7 weeks before you hit the slopes, make sure your knees are ready! ⛷️
Skiing puts a lot of stress on your knees, especially the ACL and surrounding muscles. Our physiotherapists offer pre-season knee assessments and custom strength program to help you prevent injury and maximise performance.
-Knee stability testing
-Strength & mobility screening
-Personalized exercises
Whether you’re a beginner or a freerider, starting the season strong is the best way to stay on the mountain.
