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FONDATION FASTING

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FONDATION FASTING

Therapeutic fasting retreats at beautiful resorts around the world Treat yourself a fresh beginning. www.fondation-fasting.com

The foundation of lasting health, vitality, youthfulness and weight loss is your body’s self-healing power. Led by Dr. Jean-Paul Wuerth MD, Swiss physician, American Board certified in Internal Medicine and Endocrinology, our fasting retreats combine modern Western medicine with the ancient wisdom of therapeutic fasting. Set in beautiful natural locations, our retreats give your body a chance to rest, detox and rejuvenate itself. We also teach you the art of mindful eating and give you the impetus you need to kick-start a healthy lifestyle so you can achieve your optimal weight and full potential. Come and discover how much healthier and happier you can be at FONDATION.

04/10/2024

Getting in touch with the body’s self-healing power is perhaps the greatest take-away for everyone on my fasting retreat this week

25/09/2022

Fasting Retreat Day 2 - Gentle walk through the local village of Gstaad Saanen, taking in the unique alpine architecture of Berner Oberland ☀️

23/09/2022

Immunity, prevention, rejuvenation - the themes of my fasting retreat welcomed by a beautiful autumn day ☀️

31/08/2022

Working with the talented chefs at Huus Gstaad to compose my September fasting retreat menu.

Because my retreat is also about bowel cleansing, I do not offer raw food and juices which tend to cause bloating. Instead, I focus on nutritious ingredients that promote healthy intestinal flora - dishes that are low in GI, gluten-free, dairy-free and fructose-free 🥑

23/08/2022

Learning is the defining feature of my fasting retreats - learning what real hunger feels like, how to chew slowly and enjoy every bite, how blissful you feel when your body is not burdened by digestion, and perhaps most importantly, learning how to listen to your body‘s signals. Because only when you have mastered these skills can you achieve sustainable weight loss.

For more information on my September 2022 fasting retreat in the Swiss alpine resort Gstaad Saanen, please visit my webste www.fondation-fasting.com

14/08/2022

☀️ Hallo Sonntag 🥑

10/08/2022

☀️ Dépêchez-vous, il ne reste plus que 2 places...
Rejoignez-moi à ma prochaine retraite de jeûne dans le magnifique Oberland bernois:

18 - 24 septembre 2022
7 jours, 6 nuits
Repas hypocaloriques
Consultations médicales quotidiennes et présentations
Randonnées guidées, spa et transfert à l'hôtel

Prix tout compris de base:
CHF 2'030 en chambre double
CHF 2'230 en chambre simple

Pour les réservations, veuillez prendre contact avec l’hôtel Huus Gstaad au +41 (0)33 748 0404

https://www.fondation-fasting.com/fr/offers-reservations/stage-à-venir-huus-gstaad

19/07/2022

🐶 Happiness is a mindset. Thanks to Celia Haddon, I am learning how to be as happy as a dog, one lesson at a time:

Dogs Know What Really Matters.
In their world, loving and being loved come first. Dogs love their human family and doggy friends spontaneously and happily. That should be what matters to us.

Dog Move On.
They Don’t Multitask, Over-think Or Do Too Many Things At Once.
They Like To Exercise Every Day.
When They Want Affection They Ask - And Are Happy To Show It.

Dogs Are Good Listeners.
They Know How To Make Friends But Don’t Copy All Their Moves.

Dogs Never Stop Thinking That Life Has Treats In Store.
They Don’t Have To Be Top Dog.
They Don’t Resent Success.
But Leaving Their Mark On The World Is Important.

For more of Celia Haddon’s wisdom:
https://www.you.co.uk/happy-as-your-dog/
🐕

27/03/2022

🌿 FASTING RETREAT Day 7
Wishing my retreat participants a successful lifestyle transition as they return home. To health and happiness!

24/03/2022

🌿 FASTING RETREAT. After an afternoon of hiking, time to rest and dream 💫

23/03/2022

🌿 FASTING RETREAT. „Whole roasted peppers on Jerusalem artichoke puree” - today’s lunch is a leaf out of Huus Gstaad’s La Vue Restaurant 😋

22/03/2022

🌿 FASTING RETREAT. Celebrating World Water Day with our retreat participants in beautiful Gstaad Saanen.

Adresse

Vitznau

Webseite

http://www.fondation-fasting.com/

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