13/03/2026
On World Sleep Day, we are reminded that sleep is a fundamental biological process of restoration.
During slow-wave sleep, glymphatic clearance increases, hormonal regulation stabilises and cellular repair intensifies. Poor sleep, in contrast, is closely associated with chronic inflammation, metabolic dysregulation and impaired cognitive recovery.
The Sleep Cycles module at Chenot Palace Weggis includes targeted therapies designed to realign circadian rhythm, regulate sleep pressure and optimise physiological recovery.