Chenot

03/12/2025

Welcome to the Chenot world, a collection of destinations designed for deep transformation.

From lakeside Swiss serenity to Mediterranean coastlines and forest retreats, each Chenot location is built around one philosophy: Reset. Energise. Perform.

Explore our global approach to cellular health and holistic wellbeing.

🔗 Discover our destinations - link in bio.

01/12/2025

Professor Kostas Tsintzas, University of Nottingham, joined Dr George Gaitanos, Chenot Group to discuss the science behind the fasting-mimicking diet and the findings of the Chenot Diet®️ study.

Together, they explore how the body adapts to reduced intake, why these mechanisms matter, and how fasting responses can be activated safely.

Listen to the full episode — link in bio.

27/11/2025

What truly happens inside the body during a week on the Chenot Diet®?

We offer fasting-mimicking diet to shift the body into deep repair. From glycogen depletion to ketogenesis, from reduced inflammation to cellular regeneration — each phase is structured to restore metabolic balance and support long-term healthy ageing.

Read the full breakdown on our website - link in the stories.

25/11/2025

Age is inevitable. Decline is not.

Through the Chenot Lifestyle Biomarkers®, we measure how your body is performing, biologically, functionally, and phenotypically.
Each insight defines a personalised roadmap to restore balance and optimise longevity.

Discover our destinations and programmes - link in bio.

22/11/2025

Dr George Gaitanos, Chenot Group, in conversation with longevity expert Natalie Lefevre discusses how cellular damage accumulates over time — the driving force behind the twelve hallmarks of ageing.

At Chenot, fasting-mimicking nutrition plays a key role: an 850-calorie, low-protein diet that activates deep repair mechanisms, supports the clearance of senescent “zombie” cells, and helps the body reset at a biological level.

19/11/2025

A wide range of evidence-based treatments awaits at Chenot — from IHHT sessions that support cellular energy, to LED facial therapy that enhances skin vitality, and energetic meridian massage designed to rebalance internal pathways and more.

Each therapy works differently, yet all share the same purpose: helping you feel clearer, stronger and more aligned from within.

12/11/2025

What has the Chenot Diet® study revealed?

Our first podcast episode explores the science of fasting — from calorie restriction and intermittent fasting to the fasting-mimicking approach behind the Chenot Diet®.

Dr George Gaitanos is joined by Prof. Kostas Tsintzas (University of Nottingham) to discuss our randomised clinical study, recently published in Clinical Nutrition, and what these findings mean in practice.

Listen on Apple:

https://podcasts.apple.com/ch/podcast/detox-energise-perform-by-chenot/id1852451134

Or Spotify:

https://open.spotify.com/episode/0hSdJ2iTLInHqtIm5Qo2na?si=TrS2I0ZKR5yjgGcb7Gdf3g

06/11/2025

04/11/2025

Autumn invites restoration, a moment to realign with your natural rhythm.

The Chenot Method® supports cellular renewal through fasting-mimicking nutrition, detoxification, and energy balance — preparing the body for the new season ahead.

Autumn at Chenot: a season for cellular renewal.

31/10/2025

Decades of research. One philosophy. 

The Chenot Method® combines medical diagnostics, detoxification, nutrition, and energy therapies, creating measurable change from the inside out. 

🔬 The Science of Wellbeing → chenot.com

29/10/2025

Morning, day and night at Chenot Espace, One&Only Portonovi.

Morning: light stretching, Chenot Diet breakfast, and hydrotherapy, followed by an energetic massage.
Day: bioenergetic treatment to calm the nervous system, steady energy and focus; movement on coastal paths for circulation.
Night: light detox dinner, saunas and recovery rituals, guided sleep hygiene to deepen rest.

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26/10/2025

— from above

7 days dedicated to health. Our flagship on Lake Lucerne blends diagnostics, hydrotherapy and precise nutrition to reset energy, sleep and focus. A place to slow the pace, recalibrate the system and leave feeling clear and ready.