The Sacred Space

18/03/2026

Thank you and the Institute for Biomedical Ethics for having me as one of the speakers for the Colloquium on Loneliness and Isolation.

It's surreal to speak about my own personal experience as a migrant on how isolation and loneliness felt during my first few years in the Alps (which, surprisingly led me to the creation of The Sacred Space). Though no one speaks openly about this topic, I feel this topic is becoming more important and relevant. For example, in Switzerland alone, studies have shown that up to 50% of Swiss residents have felt isolated or lonely at any given time (and presumably, way worse with migrants). Loneliness is a silent killer and I don't even want to mince my words about that.

After an afternoon of lively and thought-provoking discussion, I left the venue feeling both hopeful and deeply supported. There was a real sense of shared purpose in the room - people coming from different perspectives, yet all committed to addressing loneliness and isolation in meaningful ways.

I felt encouraged by the potential to partner and collaborate with practitioners, academics, and interventionists. Our conversations sparked a lot of ideas about working together on grassroots approaches, things that are community-driven, culturally sensitive, and rooted in real lived experiences, to help migrants feel more connected, supported, and like they truly belong.

Filipinos

05/01/2026

Our hearts go out to everyone affected by the Crans-Montana tragedy.

To those who lost someone they love, I am deeply sorry.

I can’t pretend to understand your pain, and there are no perfect words for a loss like this.

Please know that many people are holding you in their thoughts and prayers.

Your loved ones mattered, and their memories will always remain.

You are not alone in this, and you are surrounded by care, compassion, and support.

29/12/2025

Ready for the , dear ones? 💞

15/12/2025

𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐨 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐭𝐨 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐛𝐮𝐭 𝐚𝐫𝐞𝐧’𝐭 𝐬𝐮𝐫𝐞 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬 𝐰𝐡𝐚𝐭?

You’re not alone.

A coach helps you move forward with goals, habits, and motivation when you’re already functioning well.

A hypnotherapist works with the subconscious to shift patterns like stress, fears, or unwanted habits.

A psychologist focuses on offering therapy and diagnoses for emotional challenges.

And a psychiatrist is a medical doctor who can diagnose mental illness and prescribe medication.

Different needs call for different support—and sometimes, the right choice is a combination.

25/11/2025

Change will shake you and wake you, often at the exact moment you think you’ve finally found steady ground.

It disrupts your routines, challenges your beliefs, and pushes you toward uncomfortable growth you might never choose on your own.

But within that disruption lies power.

Change forces you to see what you’re capable of, to shed what no longer serves you, and to rise with a clearer sense of purpose.

When life shifts suddenly, let it.

Lean into the movement. Every shake is a reminder that you’re alive, evolving, and being called toward something better than where you started.

18/11/2025

I’m happy to share this easy, heart-to-heart conversation I had with Tim, the founder of Life Coach Direct, a growing life-coaching platform based in Singapore.

We got into how Sacred Space first came to life and what inspired me to create a place where people can show up exactly as they are.

I also chatted about the different modalities I use in my work and how they help people reconnect with themselves in a real, grounded way.

This conversation wasn’t just about coaching. We drifted into life, growth, healing, and the funny, unexpected moments that shape who we become (as well as the religious body scan I encourage my clients to practice).

So here it is - a relaxed, honest exchange about the work I do and the life behind it.

Hope you enjoy listening as much as we enjoyed talking.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

14/10/2025

Moving from the Philippines to Switzerland has been a beautiful adventure, but definitely not without its bumps. From adjusting to the cold (still not used to it!) to learning French and navigating a totally different culture, migration can feel overwhelming at times. There are days when homesickness kicks in hard, or when I question if I’m “doing it right.”

That’s why safe spaces matter so much. Whether it’s a quick coffee with fellow kababayans or a heartfelt chat in a group chat, having a space to process the challenges *and* celebrate the small wins—like finally figuring out recycling!—makes all the difference.

Migration isn’t just about moving to a new place; it’s about learning, unlearning, and growing. While it’s not always easy, having people around who understand your journey helps lighten the load. Let’s keep creating spaces where we can share, laugh, cry, and thrive together.

10/10/2025

On this World Mental Health Day, I’m reminded that there is truly no health without mental health because our emotional well-being is not separate from our physical selves; it’s the foundation that holds everything together. When we numb, hide, or ignore our pain, it doesn’t disappear; it festers, and it keeps us from showing up fully in our lives. Courage, then, is not the absence of struggle, but the willingness to face our stories with honesty and compassion. Healing begins the moment we give ourselves and each other permission to be human. Hugs, Paulie

30/09/2025

Limiting belief is the reason why we feel incomplete despite our abundance. It is the reason why it feels difficult to fully embrace our milestones and the reason behind why we feel we are not moving forward in life.

Limiting beliefs have different voices.

It may sound like "I am not good enough",

"I do not deserve this", or "I can't". These negative scripts hinder us from enjoying life to the fullest. Through time, when not addressed, these scripts will transmute to anxiety, depression and other psychoemotional disorders.

This is why I became a therapist.

From a personal level, I have seen how breaking my own limiting beliefs have benefitted me, my family and the people I love. Professionally, I have seen how it changed my clients' lives and the people around them for the better.

The effects of healing are not just personal. They ripple outward, touching families, communities, and even future generations. When we choose to challenge our limiting beliefs, we begin to reclaim our wholeness. We begin to live, not just exist.

When women come together with a collective intention magic happens.
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04/09/2025

Some days it feels like life is held together with duct tape, coffee, and pure delusion.
And honestly? That’s okay.

Not every season is about thriving. Some are just about surviving with style - mismatched socks, unanswered texts, and all.
If you're feeling like things are unraveling a bit (or a lot), you're not alone. Life can get messy, loud, and weird. You’re still doing your best, even if it doesn’t always look like it.

So take a deep breath. Be gentle with yourself. Eat something warm. Cry if you need to. Laugh at something stupid. And remember, even when it feels like it’s all falling apart, you’re not broken. Just in progress.

We’ll figure it out. One moment at a time. 💛

03/09/2025

Sometimes, the most powerful move is to pause. In a world that glorifies hustle, taking a moment to breathe, reflect, and reset isn’t weakness.

A pause helps you reconnect with yourself, regain clarity, and return with intention.

It creates space for perspective, allowing you to respond instead of react.

Whether it's a five-minute break or a few days off, stepping back can recharge your energy and realign your focus.

Life isn’t a race. It's a rhythm.

Honor the silence between the beats.

Trust that in stillness, growth happens too.

Pause—not to stop, but to move forward better.

09/07/2025

Take this as a sign to take your break.

Any form of break is good - a 5-minute pause, a day of doing nothing or a trip somewhere❤️

Take that break.