The Sacred Space

Mental health coaching and therapy that fits your schedule. We hold space for people on the go. We understand that each person experiences life differently.
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The Sacred Space Suisse offers mental health coaching and therapy to help you cope with life's overwhelming changes. We're here to help you manage stress, anxiety, depression, and other difficult emotions. This is why no two Sacred Space programs are alike. We create your personalized program to make sure we hit all the right spots. Sacred Space Suisse Mental Health Coach and Therapist Paulie Dürig uses a combination of techniques such as Rapid Transformational Therapy, hypnotherapy, and deep conversation coaching to tease out your mental and emotional tangles. Paulie has held space for leaders, achievers, change makers, and gamechangers. She can hold space for you, too. We understand how busy you are so we offer flexible options for the services we offer such as in-person, remote, or hybrid sessions. Let us know how we can make life make sense. We're here when you need to hit pause, rest, reflect, recover, and rebuild. Your first consultation is on us so book an appointment when you're ready. Schedule a call by:

💌 sending us an email
🗓️ booking a slot via https://tinyurl.com/HelloSacredSpace
📞 calling

Disclaimer: All sessions are not designed to replace any existing programs clients have had with their therapists. All clients are accountable to what they wish to share and not share in sessions. All participants of the program already know this prior to signing up to any programs offered.

14/10/2025

Moving from the Philippines to Switzerland has been a beautiful adventure, but definitely not without its bumps. From adjusting to the cold (still not used to it!) to learning French and navigating a totally different culture, migration can feel overwhelming at times. There are days when homesickness kicks in hard, or when I question if I’m “doing it right.”

That’s why safe spaces matter so much. Whether it’s a quick coffee with fellow kababayans or a heartfelt chat in a group chat, having a space to process the challenges *and* celebrate the small wins—like finally figuring out recycling!—makes all the difference.

Migration isn’t just about moving to a new place; it’s about learning, unlearning, and growing. While it’s not always easy, having people around who understand your journey helps lighten the load. Let’s keep creating spaces where we can share, laugh, cry, and thrive together.

10/10/2025

On this World Mental Health Day, I’m reminded that there is truly no health without mental health because our emotional well-being is not separate from our physical selves; it’s the foundation that holds everything together. When we numb, hide, or ignore our pain, it doesn’t disappear; it festers, and it keeps us from showing up fully in our lives. Courage, then, is not the absence of struggle, but the willingness to face our stories with honesty and compassion. Healing begins the moment we give ourselves and each other permission to be human. Hugs, Paulie

30/09/2025

Limiting belief is the reason why we feel incomplete despite our abundance. It is the reason why it feels difficult to fully embrace our milestones and the reason behind why we feel we are not moving forward in life.

Limiting beliefs have different voices.

It may sound like "I am not good enough",

"I do not deserve this", or "I can't". These negative scripts hinder us from enjoying life to the fullest. Through time, when not addressed, these scripts will transmute to anxiety, depression and other psychoemotional disorders.

This is why I became a therapist.

From a personal level, I have seen how breaking my own limiting beliefs have benefitted me, my family and the people I love. Professionally, I have seen how it changed my clients' lives and the people around them for the better.

The effects of healing are not just personal. They ripple outward, touching families, communities, and even future generations. When we choose to challenge our limiting beliefs, we begin to reclaim our wholeness. We begin to live, not just exist.

When women come together with a collective intention magic happens.
The Women Changing The World Regional Awards are a global awards program recognising the work of incredible women making a positive difference in the world across a range of industries throughout the major regions of the world! Including Asia Pacific (APAC), South East Asia, South Asia, East Asia, MENA (Middle East & North Africa), South Africa, Africa, Europe and The Americas (North, Central & South America, and the Caribbean) These Awards elevate, celebrate, connect and support women globally in their journey as changemakers, trailblazers and leaders.
Nominations for the awards are now open, nominate an incredible woman changing the world today at wcwawards.com

04/09/2025

Some days it feels like life is held together with duct tape, coffee, and pure delusion.
And honestly? That’s okay.

Not every season is about thriving. Some are just about surviving with style - mismatched socks, unanswered texts, and all.
If you're feeling like things are unraveling a bit (or a lot), you're not alone. Life can get messy, loud, and weird. You’re still doing your best, even if it doesn’t always look like it.

So take a deep breath. Be gentle with yourself. Eat something warm. Cry if you need to. Laugh at something stupid. And remember, even when it feels like it’s all falling apart, you’re not broken. Just in progress.

We’ll figure it out. One moment at a time. 💛

03/09/2025

Sometimes, the most powerful move is to pause. In a world that glorifies hustle, taking a moment to breathe, reflect, and reset isn’t weakness.

A pause helps you reconnect with yourself, regain clarity, and return with intention.

It creates space for perspective, allowing you to respond instead of react.

Whether it's a five-minute break or a few days off, stepping back can recharge your energy and realign your focus.

Life isn’t a race. It's a rhythm.

Honor the silence between the beats.

Trust that in stillness, growth happens too.

Pause—not to stop, but to move forward better.

09/07/2025

Take this as a sign to take your break.

Any form of break is good - a 5-minute pause, a day of doing nothing or a trip somewhere❤️

Take that break.

06/06/2025

In case you need a reminder for the long weekend--and for every day, for that matter!

15/05/2025

Self-esteem can be a quiet, foundational part of my clients’ journeys—often hidden beneath anxiety, depression, or people-pleasing. It’s not always the focus of therapy, but I often see its influence in how my clients speak about themselves, set boundaries, or respond to challenges.

As a therapist, I don’t “fix” self-esteem. Instead, I gently invite my clients to notice how they treat themselves, how their beliefs were shaped, and where compassion might be possible.

Sometimes it’s in the small shifts—a softer inner voice, a boundary held, or simply saying, “I did my best.”

Supporting self-worth is delicate work. It asks us to be present, curious, and patient. There’s no quick path, but over time, I witness clients beginning to see themselves with a bit more kindness.

It’s a privilege to hold space for that unfolding.

To schedule a consultation, please click this link: https://calendly.com/thesacredspacesuisse/30min

12/05/2025

3rd & Final Run!

We're opening the doors one last time for The Safe Space — a mental wellness session designed to help you self-regulate, decompress, and just breathe.

Whether you've joined us before or it's your first time, you're welcome here.

May 25 | 1PM Switzerland | 7PM Philippines

Reserve your spot by scanning the QR code — we’ll send you the session details directly via email.

“It felt like a soft place to land after a hard day. Thank you for creating this space.”

Let this be your gentle pause. You deserve it.

Adresse

Yverdon-les-Bains
1400

Telefon

+41792999450

Webseite

http://sacredspaesuisse.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von The Sacred Space erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.