Smartgusto

22/04/2026

22/04/2026

🌈 Not just “The Rainbow” — this is the kind of salad that actually fills you up ❤️
🥗 A perfect, nutritious, meatless option for easy meal prep or a “pretty & healthy” dish for dinner parties 😍
Protein-rich, fiber-rich, and color-packed — health in every bite 🌈

Ingredients are in the video. Here’s the dressing for two:
• 3 tbsp extra virgin olive oil
• 4 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt & pepper to taste

❤️ Try it and tell me — would you serve it as a main or a side?😊

19/04/2026

🍞🥚🧀 Do you need new breakfast or brunch ideas?
Here’s an insider tip: baked Turkish egg-feta bread.

A simple, comforting dish made at home for breakfast, lazy afternoons, or even dinner to use up leftover bread. You won’t find it in restaurants, but it’s a true local favorite—best enjoyed with tea.

Growing up, my mom made a big tray of this on Sundays so we could have a cooking-free day… I loved those Sundays.

Traditionally made with white bread—but you know me. I’m using whole grain sourdough spelt: good carbs, natural probiotics, protein from feta and eggs, plus fresh parsley. Add tomatoes or fruit on the side and it’s the perfect balanced plate.

Simple, nourishing, and perfect for weekend brunch. Try it—you won’t regret it.

Let me know if you make it or tag me so I can see!

What was your favorite childhood meal?

19/04/2026

📖 GET MY NEW RECIPE E-BOOK!👇https://smartgusto.myshopify.com/products/healthy-easy-recipes-by-smartgusto-28-delicious-and-nutritious-simple-recipes-with-ph...

13/04/2026

Have you ever felt like you’re doing everything “right”… but still not feeling your best?

No more confusion, no more complicated diets, no more “superfood overload.”
Just real, nourishing recipes that actually work with your body — not against it.

📖This is exactly why I created my ebook.
It’s not just recipes… it’s a lifestyle you can stick to.

Inside you’ll find:
➡️ easy, anti-inflammatory meals
➡️ ingredients you already know (no weird stuff)
➡️ recipes that help you feel lighter, energized, and glowing

If you want to feel good in your body again — without stress — this is for you🙌

Link is in the comments ⬇️

12/04/2026

✨Drink your way to glow ✨

This Ayurvedic-inspired golden milk, rooted in traditions from India, is more than just cozy — it’s a powerful wellness ritual. Made with turmeric, ginger, and cinnamon, it’s packed with antioxidants and known for its anti-inflammatory benefits.

Here’s why it’s worth adding to your routine:
💛helps reduce inflammation and joint discomfort
💛supports balanced blood sugar levels and heart health
💛may support brain function and memory
💛boosts mood and helps you feel more grounded
💛supports digestion
💛strengthens immunity and helps protect against infections
💛with cow’s milk: adds calcium and vitamin D for stronger bones

➡️ Important tip: always add a pinch of black pepper — it activates curcumin (the powerful compound in turmeric) so your body can actually absorb all the benefits.

➡️ How to make it:
Mix all ingredients together
Heat over medium until warm
Lower heat and let it simmer for 10 minutes
Finish with a little honey and a dash of cinnamon on top.

I personally use lactose-free cow’s milk, but any milk works perfectly — almond, oat, or whatever you love.

✨Whether you enjoy it as a slow morning ritual or a cozy evening wind-down, this golden milk nourishes your body and lifts your spirit 🤍

10/04/2026

😁Do you want to like cauliflower but never found a recipe that really works?🤷🏻‍♀️

This is the easiest, fastest and honestly one of the tastiest ways to fall in love with cauliflower 🤍

Why cauliflower is still underrated:
❤️ very low in calories but high in fiber → keeps you full longer
❤️ rich in vitamin C (100 g ≈ 48 mg) → supports immunity + skin
❤️ contains sulforaphane & indole-3-carbinol → studied for protective benefits
❤️ provides B vitamins + vitamin K
❤️ minerals like potassium, calcium, iron, copper & manganese

💣 simple, nourishing, and seriously delicious = real superfood energy!

⬇️ baked cauliflower in 20 minutes:

➡️ steam or cook 1 small cauliflower about 8 minutes, let cool
➡️ mix:
1 egg with 50 g parmesan,
salt + pepper
➡️ coat the florets, bake about 10 min at 200°C

Enjoy as snack, side dish, in salads, or with your favorite dip!
🌱Here tried it with wild garlic pesto…, amazing!👌

01/04/2026

🇳🇱 Photo dump from a long weekend in The Hague and Rotterdam, Netherlands📸
 
😍 A mix of slow family moments, exploring new corners, celebrating our oldest’s birthday (can’t believe he is already 19! 😱), and enjoying really good food🤩

👇Sharing a few favorite spots you might want to save for your next trip:
 
❤️ If you’re in The Hague, don’t miss .stroopwafels
freshly made waffles right in front of you since 1960. They also have great gift packages.

❤️ For an excellent oriental dinner, we loved Restaurant Al Hayat – .alhayat we’ve already been twice, and it was our pick for the birthday dinner.🎂

❤️ In The Hague, is a must for excellent Vietnamese food.👌
The interior is beautiful, the service is fast and very friendly – definitely not our last time there.

❤️ In Rotterdam, check out .official in the Markthal for Korean fried chicken – so good! 🤤 If you’re not into fried chicken, their bibimbap and kimbap are amazing too!👌

Anyone from there? Any other tips?