BODYART Studio Zürich

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BODYART Studio Zürich

Das erste BODYART Studio weltweit eröffnet am 6. Januar 2020 im Herzen von Zürich. Verbinde das ur

28/01/2026

This is your sign to book :)
- 5 days to move, reset and feel good again.
- 5 days of BODYART, strength, flow and restoration: guided by people who know how to take you deeper, without pushing harder.

19–23 Oct 2026
Atzaró, Ibiza: the luxury spa hideaway surrounded by gardens, orange groves and calm.

26/01/2026

Ashtanga Inspired - Morning Flow with

Juliette’s morning classes are about more than just poses.
They’re about how you move, how you breathe, and how you start your day.

With her background in Ashtanga, Hatha Vinyasa and functional movement, Juliette guides you through a strong yet fluid Primary Series–inspired flow, always with attention to alignment, mobility and breath.

Her teaching is clear, grounded and intuitive.
Expect music, steady rhythm, and space to really connect to your body, whether you’re new to Ashtanga or deepening your practice.

This is a morning class that:
– wakes up your body
– clears your head
– leaves you centered, strong and ready for the day

🕖 Tuesdays | 7:00–8:00 AM
📍 BODYART Studio Zürich
✨ with Juliette Bernier

👉 Book your spot and start your day the Juliette way.

25/01/2026

A gentle reminder to treat yourself with kindness and accept things as they are 🤍 Whether you show up or take a step back, push forward or move softly, listen to what your body and mind need every day.

23/01/2026

Many of you started noticing subtle but meaningful shifts:
– more emotional steadiness
– lighter, more comfortable digestion
– deeper, more restorative sleep

Thanks to ✨ Week 3: Repair ✨

This is repair in motion.
This week isn’t about doing more, it’s about allowing your body to catch up.

With the right nourishment, rest, and rhythm, the gut–brain axis naturally moves toward balance. What feels subtle now often becomes the biggest shift later.

Notice what’s changing for you, in your sleep, digestion, mood, or energy.
And if you feel called, share it with us 🤍

Rest is productive this week.

22/01/2026

Sweating is fun. Promise.

21/01/2026

✨ Eat Like a Woman, 120-minute workshop with

Vanessa brings clarity to a topic many women have never been properly taught:
how to eat in sync with your hormones, your cycle, and your real life.

You’ll explore:
– what your body actually needs across your cycle (and menopause)
– how protein, fats and carbs support hormones, muscles and bones
– when (and if) fasting makes sense for you
– how movement can support hormonal balance
– and how to turn knowledge into lasting change

This is not about rules.
It’s about understanding your body and working with it.

The perfect closing chapter of our 30 Day Gut–Brain Reset: Eat Like a Woman.

📍 BODYART Studio Zürich
🗓 30 Day Gut–Brain Reset → now open, you can still join :)
🗓 Eat Like a Woman Workshop → Feb 1, 2026

👉 Join the journey. Your body will thank you.

Movement changes the body.
Nutrition changes the system.
Consistency changes everything.

19/01/2026

✨ Week 2 of our 30 days gut-brain reset challenge 🙌🏽 Reinoculate

Many of you wrote to us this week, that once sugar was removed, you suddenly realized you actually do crave sweets.
Others shared that their skin looks clearer, digestion feels lighter, and energy more stable.

This is what happens when you start feeding your inner ecosystem with intention.
More vegetables. Fermented foods. Simple meals. Slow eating.

Every body responds differently, and that awareness is part of the reset.
✨ Less complexity. More consistency.

What changes are you noticing?
Share with us what you’re feeling 🤍

18/01/2026

captured exactly how we feel about her morning classes. Even if mornings aren’t your thing, this one is truly worth it 🤍 Let 2026 be the year you choose movement.

14/01/2026

Every morning moves differently.
6:15–9:00 morning classes: Pilates, Yoga, HIIT, BODYART, DEEPWORK, Jivamukti + more
CHF 260 for 10 classes.
Choose your morning.

13/01/2026

This is how much fun the Pilates workshop with Elena is.

In this Pilates workshop, we move beyond surface muscles and connect to the deep core, where breath, stability and ease come together. 💪🏽

You’ll explore:
– Core awareness and deep muscle activation
– Flowing, progressive sequences with options for every level
– Integrated, whole-body strength that supports movement in everyday life and training

Whether you’re new to Pilates or already experienced, this workshop helps you move with more control, clarity and confidence.

You’ll leave feeling energized, centered and aligned — from the inside out.

✨ Limited spots available
👉 Sign up now and deepen your practice

12/01/2026

Choose your fighter for your morning session 🙌🏽

Adresse

Münstergasse 4
Zürich
8001

Telefon

+41786066048

Webseite

http://bodyart.studio/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von BODYART Studio Zürich erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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