Psychologische Praxis Dr. Simone Schwank

Psychologische Praxis Dr. Simone Schwank Psychotherapist based in Zurich, Stockholm and New York. Your well-being and mental strength is my n

Welcoming the Lunar New Year ✨The Year of the Horse 🐎 As a woman with a Chinese husband, Lunar New Year has become a dee...
17/02/2026

Welcoming the Lunar New Year ✨The Year of the Horse 🐎

As a woman with a Chinese husband, Lunar New Year has become a deeply meaningful moment of reflection in my life.

Beyond the beauty of tradition, each zodiac year carries its own symbolism - an energetic theme that often mirrors the psychological seasons we move through.

The Horse is associated with movement, vitality, courage, and freedom.

As a psychologist, I find this symbolism striking.

So many high-performing individuals I work with are constantly moving - building, achieving, striving, yet still searching for a sense of alignment, clarity, and inner steadiness.

The Horse feels like a reminder that progress is most powerful when it is grounded.
When drive is paired with direction.
When ambition coexists with wellbeing.

This year, I’m welcoming:
• courageous decisions
• aligned action
• energy that is sustainable, not exhausting

To those celebrating, I wish you a year filled with vitality, clarity, and meaningful growth 🤍

新年快乐 ✨

Swipe through this carousel if this resonates 🤍And if you recognise yourself in these patterns, therapy can help you rec...
13/02/2026

Swipe through this carousel if this resonates 🤍

And if you recognise yourself in these patterns, therapy can help you reconnect - not by becoming less strong, but by feeling safe enough to be fully human.

Book a consultation via the link in bio.

Any other Millennial Mom’s that can relate? Share this post with a friend in the same boat 💌
04/02/2026

Any other Millennial Mom’s that can relate? Share this post with a friend in the same boat 💌

10,000 downloads 🎙️🫶I started this podcast back in 2020 - quietly, without a big plan - simply as a space for thoughtful...
02/02/2026

10,000 downloads 🎙️🫶

I started this podcast back in 2020 - quietly, without a big plan - simply as a space for thoughtful conversations about the inner lives we so often navigate privately.

Psychology, performance, fertility, relationships, identity, and the questions that don’t have easy answers.

Reaching 10,000 downloads tells me something important: there is a real appetite for depth, nuance, and reflection - for conversations that don’t rush to fix, but allow space to understand.

Thank you to everyone who has listened, shared, and trusted these conversations over the years.

More to come - and I’m grateful you’re here.

There are moments in life when everything looks right from the outside, yet something inside begins to shift.Many women ...
27/01/2026

There are moments in life when everything looks right from the outside, yet something inside begins to shift.

Many women carry these questions quietly, unsure where they belong, or whether they’re even allowed to ask them.

This isn’t a sign that something is wrong.
It’s often a sign that something is evolving.

This is exactly the work I do.
Helping high-performing women explore these questions with depth, clarity, and care.

If this resonates with you, my practice is open for those ready to explore what comes next.

So many ways to connect, collaborate, and create impact in 2026.From therapy and coaching, to assessments, fertility sup...
20/01/2026

So many ways to connect, collaborate, and create impact in 2026.

From therapy and coaching, to assessments, fertility support, workshops, and my podcast, I’m opening the door to meaningful work and powerful conversations.

If this resonates with you, I would love to hear from you 💌

There is something about Scandinavia that always brings me back to myself. 🙏The quiet. The simplicity.Standing at the be...
15/01/2026

There is something about Scandinavia that always brings me back to myself. 🙏

The quiet. The simplicity.

Standing at the beach with my son, felt strangely grounding. Cold air, open space, slow movement, no expectations. Just us.

Scandinavian life has always taught me that wellbeing lives in small rituals, warm layers, long walks, and letting children explore the world at their own pace.

I can’t wait to be back 🫶

So many of my clients are searching for ways to regulate their nervous system that don’t involve more effort or more pre...
13/01/2026

So many of my clients are searching for ways to regulate their nervous system that don’t involve more effort or more pressure. Sometimes the most powerful practices are the simplest ones.

There is something deeply grounding about stepping into cold water when everything else feels fast, loud, and demanding. Winter swimming asks you to slow down, breathe, and trust your body.

If you’ve ever felt mentally scattered, emotionally flat, or stuck in constant “doing mode,” this might be your invitation to try something that brings you back into your body and into the moment.

Save this post for later, and tell me… would you ever try winter swimming in Zürich?

Adresse

Beethovenstrasse 45
Zürich
8002

Öffnungszeiten

Montag 09:00 - 17:00
Dienstag 09:00 - 17:00
Mittwoch 09:00 - 17:00
Donnerstag 09:00 - 17:00
Freitag 09:00 - 20:00
Samstag 09:00 - 20:00
Sonntag 09:00 - 20:00

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Psychologische Praxis Dr. Simone Schwank erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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