Psychologische Praxis Dr. Simone Schwank

Psychologische Praxis Dr. Simone Schwank Psychotherapist based in Zurich, Stockholm and New York. Your well-being and mental strength is my n

As I step into 2026, I’m not chasing a new version of myself. I’m taking what worked, letting go of what didn’t, and tru...
26/12/2025

As I step into 2026, I’m not chasing a new version of myself. I’m taking what worked, letting go of what didn’t, and trusting that slower, quieter choices can still be powerful ones.

This carousel holds a few of the things I’m carrying forward. Swipe through. And maybe take a moment to think about what you’re taking with you too.

🤍

If you’re carrying more than anyone can see this season, this is for you.A gentle reminder every mother deserves to hear...
23/12/2025

If you’re carrying more than anyone can see this season, this is for you.

A gentle reminder every mother deserves to hear 🤍

Swipe through and take a moment for yourself today.

The darker months can feel heavier than they look - and that’s completely normal.I’m Dr. Simone Schwank, a clinical psyc...
19/12/2025

The darker months can feel heavier than they look - and that’s completely normal.

I’m Dr. Simone Schwank, a clinical psychologist from Zürich with international experience in New York, Stockholm, and Shanghai. I support high-performing professionals - executives, entrepreneurs, academics, and parents - to strengthen emotional resilience, prevent burnout, and navigate pressure with clarity and calm.

Shorter days, less sunlight, and colder weather can trigger Seasonal Affective Disorder (SAD) - a form of depression that comes with changes in sleep, energy, appetite, and mood.

The good news? Evidence-based strategies can help you manage your symptoms and feel more like yourself, even when the season feels heavy.

Swipe through, save it for later, and share with someone who might need a little support this season.

And if you need deeper guidance - I’m accepting new clients in Zürich and online. Let’s work together.

The most special time of the year ✨There’s something magical about December - when Zürich slows down just enough for us ...
09/12/2025

The most special time of the year ✨

There’s something magical about December - when Zürich slows down just enough for us to notice the little moments that matter most.

From Grittibänz and Samichlaus, to ice skating, museum afternoons, winter hikes, and cosy evenings… this season reminds me how grounding simple rituals can be.

As a psychologist, I spend so much time working with clients on presence, balance, and emotional wellbeing. And every year I’m reminded that the holidays offer us an opportunity to practice exactly that, especially as parents.

Not the perfection.
Not the pressure.
Just the quiet joy of being together, creating memories our children will hold for life.

Swipe through for a few moments from our week last week - the kind that make this season feel truly special. ✨

And if this time of year feels overwhelming, pressured, or emotionally heavy, you’re not alone.

Send this to a friend who could use a little softness today.

December often brings a quiet pressure that many mothers feel but rarely voice - the invisible expectation to create mem...
05/12/2025

December often brings a quiet pressure that many mothers feel but rarely voice - the invisible expectation to create memories, manage emotions, keep up with routines, and somehow stay grounded through it all.

What people see on the outside rarely reflects the inner world of a mom during this season.

The heightened mental load, disrupted rhythms, overstimulation, and emotional labour can make even the most organised parent feel unsettled.

As a clinical psychologist and as a mother, I want to remind you:

There is nothing “wrong” with you for finding this time of year overwhelming.

Your nervous system is responding exactly as it’s designed to under increased stress.

If this resonates, swipe through the carousel for clarity and support and send this to a friend who might need to hear it today.

No one should navigate this season alone.

Ever wondered how a student can be bright, driven, and outwardly “high-functioning”… yet still struggle in ways that don...
01/12/2025

Ever wondered how a student can be bright, driven, and outwardly “high-functioning”… yet still struggle in ways that don’t quite add up?

In my practice, this is far more common than most parents realise.

Many children with ADHD don’t fit the stereotypical picture. They compensate with intelligence, effort, structure, and sometimes sheer willpower - which means their challenges often stay hidden until stress, transitions, or academic demands increase.

As a clinical psychologist, I see how easily these students slip through the cracks. Their strengths can overshadow the subtle signs that something deeper is going on. And early support makes an extraordinary difference in confidence, emotional regulation, and long-term wellbeing.

If you’re a parent, caregiver, or teacher who has ever had that quiet feeling that “something is harder for them than it should be,” you are not alone - and you’re not imagining it.

👉 Swipe through to learn the seven most overlooked signs of ADHD in high-functioning students.
And if you recognise these patterns, assessments and early intervention can provide clarity, relief, and a personalised path forward.

Have a particular concern about your child’s attention, learning, or emotional regulation?

Book a consultation - I’m here to help you understand what’s going on and how to support them with confidence.

Ever wondered how a student can be bright, driven, and outwardly “high-functioning”… yet still struggle in ways that don...
28/11/2025

Ever wondered how a student can be bright, driven, and outwardly “high-functioning”… yet still struggle in ways that don’t quite add up?

In my practice, this is far more common than most parents realise.

Many children with ADHD don’t fit the stereotypical picture. They compensate with intelligence, effort, structure, and sometimes sheer willpower - which means their challenges often stay hidden until stress, transitions, or academic demands increase.

As a clinical psychologist, I see how easily these students slip through the cracks. Their strengths can overshadow the subtle signs that something deeper is going on. And early support makes an extraordinary difference in confidence, emotional regulation, and long-term wellbeing.

If you’re a parent, caregiver, or teacher who has ever had that quiet feeling that “something is harder for them than it should be,” you are not alone — and you’re not imagining it.

👉 Swipe through to learn the seven most overlooked signs of ADHD in high-functioning students.
And if you recognise these patterns, assessments and early intervention can provide clarity, relief, and a personalised path forward.

Have a particular concern about your child’s attention, learning, or emotional regulation?

Book a consultation - I’m here to help you understand what’s going on and how to support them with confidence.

Save this before you forget - these are the 5 wellness shifts I’m seeing in every high-performing woman right now.I’m Dr...
21/11/2025

Save this before you forget - these are the 5 wellness shifts I’m seeing in every high-performing woman right now.

I’m Dr. Simone Schwank, a clinical psychologist from Zürich. I help high-performing professionals - executives, entrepreneurs, and academics remove barriers, strengthen skills, and align mind and body for peak performance.

If 2025 was the year women finally realised what actually supports their wellbeing…
2026 is the year they’re going to implement it.

I’m seeing high-performing women redefine wellness in a way that feels grounded, realistic, and deeply effective. No extremes. No overcomplication. No chasing the next trend.

Just intentional habits that genuinely strengthen their mind, body, and emotional resilience.

Swipe through to see the 5 wellness trends that emerged from real-life clients, real conversations, and real data - and why I believe they’re only becoming more powerful in 2026.

Have a particular life obstacle you’re trying to overcome? Seeking help from a certified expert can give you a fresh perspective. Book a consultation today to start aligning your mind and body for peak performance.

Adresse

Beethovenstrasse 45
Zürich
8002

Öffnungszeiten

Montag 09:00 - 17:00
Dienstag 09:00 - 17:00
Mittwoch 09:00 - 17:00
Donnerstag 09:00 - 17:00
Freitag 09:00 - 20:00
Samstag 09:00 - 20:00
Sonntag 09:00 - 20:00

Benachrichtigungen

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