Psychologische Praxis Dr. Simone Schwank

Psychologische Praxis Dr. Simone Schwank Psychotherapist based in Zurich, Stockholm and New York. Your well-being and mental strength is my n

Ever wondered how a student can be bright, driven, and outwardly “high-functioning”… yet still struggle in ways that don...
01/12/2025

Ever wondered how a student can be bright, driven, and outwardly “high-functioning”… yet still struggle in ways that don’t quite add up?

In my practice, this is far more common than most parents realise.

Many children with ADHD don’t fit the stereotypical picture. They compensate with intelligence, effort, structure, and sometimes sheer willpower - which means their challenges often stay hidden until stress, transitions, or academic demands increase.

As a clinical psychologist, I see how easily these students slip through the cracks. Their strengths can overshadow the subtle signs that something deeper is going on. And early support makes an extraordinary difference in confidence, emotional regulation, and long-term wellbeing.

If you’re a parent, caregiver, or teacher who has ever had that quiet feeling that “something is harder for them than it should be,” you are not alone - and you’re not imagining it.

👉 Swipe through to learn the seven most overlooked signs of ADHD in high-functioning students.
And if you recognise these patterns, assessments and early intervention can provide clarity, relief, and a personalised path forward.

Have a particular concern about your child’s attention, learning, or emotional regulation?

Book a consultation - I’m here to help you understand what’s going on and how to support them with confidence.

Ever wondered how a student can be bright, driven, and outwardly “high-functioning”… yet still struggle in ways that don...
28/11/2025

Ever wondered how a student can be bright, driven, and outwardly “high-functioning”… yet still struggle in ways that don’t quite add up?

In my practice, this is far more common than most parents realise.

Many children with ADHD don’t fit the stereotypical picture. They compensate with intelligence, effort, structure, and sometimes sheer willpower - which means their challenges often stay hidden until stress, transitions, or academic demands increase.

As a clinical psychologist, I see how easily these students slip through the cracks. Their strengths can overshadow the subtle signs that something deeper is going on. And early support makes an extraordinary difference in confidence, emotional regulation, and long-term wellbeing.

If you’re a parent, caregiver, or teacher who has ever had that quiet feeling that “something is harder for them than it should be,” you are not alone — and you’re not imagining it.

👉 Swipe through to learn the seven most overlooked signs of ADHD in high-functioning students.
And if you recognise these patterns, assessments and early intervention can provide clarity, relief, and a personalised path forward.

Have a particular concern about your child’s attention, learning, or emotional regulation?

Book a consultation - I’m here to help you understand what’s going on and how to support them with confidence.

Save this before you forget - these are the 5 wellness shifts I’m seeing in every high-performing woman right now.I’m Dr...
21/11/2025

Save this before you forget - these are the 5 wellness shifts I’m seeing in every high-performing woman right now.

I’m Dr. Simone Schwank, a clinical psychologist from Zürich. I help high-performing professionals - executives, entrepreneurs, and academics remove barriers, strengthen skills, and align mind and body for peak performance.

If 2025 was the year women finally realised what actually supports their wellbeing…
2026 is the year they’re going to implement it.

I’m seeing high-performing women redefine wellness in a way that feels grounded, realistic, and deeply effective. No extremes. No overcomplication. No chasing the next trend.

Just intentional habits that genuinely strengthen their mind, body, and emotional resilience.

Swipe through to see the 5 wellness trends that emerged from real-life clients, real conversations, and real data - and why I believe they’re only becoming more powerful in 2026.

Have a particular life obstacle you’re trying to overcome? Seeking help from a certified expert can give you a fresh perspective. Book a consultation today to start aligning your mind and body for peak performance.

Navigating fertility treatment and feeling emotionally overwhelmed? You’re not alone.I’m Dr. Simone Schwank, a clinical ...
14/11/2025

Navigating fertility treatment and feeling emotionally overwhelmed? You’re not alone.

I’m Dr. Simone Schwank, a clinical psychologist from Zürich with international experience in New York, Stockholm, and Shanghai. I support high-performing women, couples, and individuals through the emotional and psychological challenges of fertility treatment using evidence-based methods to strengthen resilience, reduce stress, and bring clarity back into an unpredictable process.

Fertility challenges affect so much more than the body - they impact identity, relationships, focus, sleep, decision-making, and emotional stability.

And yet, many people feel they must carry it quietly, almost invisibly, while still performing at work and holding everything together at home.

What I see again and again in my clients is this:
It’s not the medical process alone that creates exhaustion…
…it’s the emotional load that builds between each appointment, each result, each “next step.”

The truth is: mental health support is not a luxury during fertility treatment.
It’s a stabilising force.
A way to reclaim control in a process where so little feels within your hands.

In today’s carousel, I’m sharing a few grounded, psychology-backed ways to protect your mind throughout your fertility journey. These are the tools I use with patients every day - the ones that create real emotional steadiness over time.

Swipe through for the full guide and save it for the days you need extra support.

If you’re moving through fertility treatment and want guided emotional support, evidence-based coping tools, and a space to process everything safely - I’d be honoured to support you.

Book a consultation today and let’s navigate this chapter together, with clarity, compassion, and strength.

Ever notice how even simple choices - replying to a message, choosing what to cook, or deciding where to start - can lea...
07/11/2025

Ever notice how even simple choices - replying to a message, choosing what to cook, or deciding where to start - can leave you feeling completely drained by midday?

That’s not just stress, that’s decision fatigue.

As a clinical psychologist, I see this constantly in high-performing professionals. The truth is, mental exhaustion often comes not from doing too much, but from deciding too much.

Our minds are designed for focus, not fragmentation. When we remove the constant mental noise, we make space for clarity, creativity, and calm direction.

You don’t need a total reset, just small, evidence-based adjustments to help your mind recover its full capacity.

Swipe through to discover what actually works.

I’m Dr. Simone Schwank, a clinical psychologist from Zürich with international experience. I help executives, entrepreneurs, and academics align mind and body for peak performance.

✨ Save this post for the days when your brain feels cluttered.

Or

📍Book a consultation today to start working with intention - not exhaustion

Earlier this week, I had the opportunity to speak to a group of parents about one of my greatest passions - understandin...
31/10/2025

Earlier this week, I had the opportunity to speak to a group of parents about one of my greatest passions - understanding how a child’s mind and emotions shape their ability to learn, grow, and thrive.

So often, what looks like a learning difficulty is really a reflection of what’s happening beneath the surface - stress, self-doubt, perfectionism, or emotional overload.

When we focus only on performance, we miss the deeper story.

As both a psychologist and a mother, I believe that mental wellbeing and academic success are inseparable.

Supporting a child’s mind is not just about therapy - it’s about connection, curiosity, and compassion in everyday moments.

If you’re curious about how to support your child’s emotional and cognitive growth - or simply want to understand the connection between mental health and learning 👉 swipe through this post for key insights from my recent talk.

I’m Dr. Simone Schwank, a clinical psychologist from Zürich with international experience. I work with children, adolescents, and high-performing adults to help them align mind and body for optimal wellbeing and growth.

📍 I’m currently accepting new clients in Zürich and Stockholm.

✨ Book a consultation through my website.

Feeling mentally scattered or emotionally drained?You’re not alone - this time of year can leave even the most grounded ...
24/10/2025

Feeling mentally scattered or emotionally drained?
You’re not alone - this time of year can leave even the most grounded among us feeling off balance.

But clarity isn’t something you find.
It’s something you create.

🧠 In this week’s post, I’m sharing 3 practical steps to transform chaos into clarity - tools I use with my own clients to help them regain focus, calm, and confidence when life feels overwhelming.

Swipe through to learn how to ⬆️

You deserve to feel centred again - not just surviving, but functioning with purpose.

📍 If you’re ready to move from chaos to clarity in your own life, book a session with me via the link in bio.

Adresse

Beethovenstrasse 45
Zürich
8002

Öffnungszeiten

Montag 09:00 - 17:00
Dienstag 09:00 - 17:00
Mittwoch 09:00 - 17:00
Donnerstag 09:00 - 17:00
Freitag 09:00 - 20:00
Samstag 09:00 - 20:00
Sonntag 09:00 - 20:00

Benachrichtigungen

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