16/03/2026
It begins with awareness ...
Vanda Scaravelli a pioneering yoga teacher who emphasised sensitivity, curiosity, and ease in movement. she reminds us to approach our practice with kindness and attentiveness.
Notice when you push for the shape.
Pause and listen to your body.
Let curiosity replace ambition.
Move with sensitivity and ease.
To be sensitive is to be alive. How do you bring awareness into your practice and into your life?