13/02/2024
🌞 Starting your day with exercise has many benefits. It can boost your metabolism and give you the energy you need to start your day off right. Establishing a morning routine that includes exercising can also help you stay motivated and committed to your goals while contributing to a better mood and increased mental focus throughout the day!
🌝 In the late afternoon and evening, body temperature and muscle function tend to peak, which can lead to better strength and performance. Exercising in the evening can also help to relieve stress accumulated during the day and clear the mind. Another benefit of exercising in the evening is that body temperature and flexibility may be higher, which can reduce the risk of injury during activities that require flexibility!
After all, the best time to exercise is the one that fits your schedule! And you are you more 🌞 or 🌝?
