19/01/2026
Meet one of our teachers that have been around the longest, so she deserves some new photos and a fresh interview!
✨Your classes blend strength and softness so beautifully! What inspires the way you structure your sessions?
From many different sources. Inspiration often comes from a specific song, a sentence in a book, or simply noticing what my own body craves after a long day. But certainly from my own practice with other teachers or when I let my body flow freely. Then, of course, through my own further education with books, workshops and training courses.
✨You often speak about your connection to nature. How does time outdoors influence the way you teach or move through life?
In many different ways. But if I had to choose one thing, it would be the seasons. My classes are meant to reflect nature and remind us that we too live in cycles. This means my classes might feel more grounding and restorative in winter, while we embrace expansion and energy as we move into spring.
✨After teaching at Atman for over two years, what moments or shifts in your students move you the most?*
Their dedication to showing up, no matter what kind of day they’ve had. There’s also a great sense of belonging here, where new students are integrated so naturally.
✨What keeps your own practice alive: the things, people, or rituals that continue to ground and inspire you?
It’s a mix of rituals: the morning quiet with a cup of tea, forest walks, and the commitment to get on my mat even when I don’t have a plan, letting intuition lead the way.
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