Monticello Nutrition and Wellness

I enjoy studying Nutrition Therapy, gardening vegetables, medicinal flowers and herbs, I like doing Pilates, Tennis and a lot of Mindfulness. My education is varied within Health topics: mainly I am a Nutrition and Lifestyle Coach, I like to focus on hormonal health, I am also an Endometriosis Symptoms and Pain Management coach, I also focus on Stress management through from a holistic perspective and about 20 techniques. I practice the healing energy of Reiki (Level 1 so far!), I am a Bach Flowers Practitioner, I love advising on Sports Nutrition. I am a proud full member of the UKIHCA UK & International Health Coaching Association and the CMA Complementary Medicine Association. My diploma allows me to recommend supplements and even sell them. I do not sell supplements, but I educate my clients on powerful nutritional choices. Clients should make their own choices at the pharmacy for OTC (Over-the-counter) supplements. Meanwhile, I focus all my attention on the person's overall health in all aspects of their life: physical, Economic, Social, Emotional, and Spiritual, and I offer my advice based on my education and experience. Obove all, I like to educate my clients so they are free and make their daily choices in an informed manner. Science has repeatedly proven that no" one-size-fits-all" program can solve everyone's needs. I offer coaching services to create a personalized program for each client. I do my job with the best energy and fundamentally with LOVE, respecting each person's journey. This space is safe, this space listens to your voice and wishes, and I accompany you as a coach on every little step of the way. Best wishes,
In love and In nature,
Val