https://www.mindfuljourney.ch/infinite-mind Our sessions are tailored to your own needs and are aimed to empower you to be responsible for your own health, healing and happiness using prevention by simple and often inexpensive natural means such as choosing natural whole foods, nutritional supplements, changing your thinking patterns, habits and actions, physical exercise, stress management techniques, etc. Together we work on empowering you to move from a position of a victim to self-healer and being in charge of your emotional, mental and physical health through implementing lifestyle changes and self-care to promote wellness. You learn to understand what makes you feel better or worse and that you are the one who can do something about it. I teach you to take a holistic approach to transforming your overall life and health, looking at not just food but all areas of your life that can impact well-being, such as environment, relationships, career, mind-body, physical activity, money etc.
