ATHAYOGA Zurich

26/12/2025

✨Post Street Parade Morning Glow ✨

Thank You Yogis! 🔥🫶😎💛

26/12/2025

“A mind that is stretched by new experience can never go back to its old dimensions.”

We are moving in a FLOW with new beginnings:

We move backwards to classical yoga and forwards to integrate contemporary insights and thereby teach undogmatic, holistic, authentic yoga in the HERE AND NOW at ATHAYOGA.

Yoga is a profound Vedic philosophical knowledge that became a method with Hatha Yoga. Our teachings are rooted in Ta***ic Hatha Yoga and our goal at ATHAYOGA has always been to create a space to allow us to tap into our greatest potential. To learn to blend the right amount of technical knowledge, joy, power, and spirituality into our daily live.

Starting in 2023, we simplify, expand and create clarity in our schedules and therefore we offer new levels of intensity, moving away from specific yoga styles or traditions to the whole Yoga System.

We want to combine the whole tree, with its roots in classical yoga and the latest flowerings of modern science, biomechanics and neuroscience, rather than focusing on individual segments.

The ATHAYOGA four levels of intensity integrate the best of different traditions and disciplines.

✨ Restorative, Slow, Dynamic & Power Flow ✨

Take a look at our class schedules in Zurich & Zollikon, our qualified and experienced team of teachers will offer you YOGA in it’s variety and form. Taught from the heart.

Whether you are looking to get more strong and increase your flexibility or you are curious in discover a deeper sense of self or looking to deepen your practice, ATHAYOGA is the right place for you! ❤️

🎥 Today’s Sunday afternoon Piano Class with ✨ ✨

25/12/2025

24/12/2025

May you be Healthy ✨
May you be Peaceful and at Ease ✨
May you Take Care of Yourself wisely ✨
May you Love Yourself infinitely ♾️ ✨

Today & Always!


🤍

23/12/2025

Merveilleux 🌴🇫🇷💙♥️

Dear Yogis, we are now en route back home, and happy looking forward to being back at the studios and seeing all of you.

These past 10 days have been a beautiful private retreat for the three of us, where we embraced the art of doing nothing👌😎☀️

As entrepreneurs, studio owners and yoga teacher we dedicate a significant amount of time to creating, planning, organizing, and interacting with many people, working long hours every day, seven days a week. These type of holidays, offer us always the precious chance to cherish solitude and simplicity.

Nestled in our cozy bungalow by the beach ✨, we embraced the freedom of having no plans or obligations. Our days were spent in harmonious rhythm with nature, following the sun’s path, walking along the beach, and immersing ourselves in the serenity of the sea. From sunrise meditations to sunset yoga and sunset watching (of course 😉) each day unfolded gracefully. We ate when hunger called, savored moments of siestas when needed, and allowed our minds to wander freely. The joy was amplified by swimming and playing with the queen 🐾👑 ♥️

🇫🇷

22/12/2025

Heart♥️Beat Yoga Festival 2023 🎉

Our heartfelt gratitude for this memorable long weekend we shared with each and every one of you.

The abundance of joy and fun we experienced was truly beautiful! Thank you so much for your participation, deep connection, for the trust in our work, and for co-creating all the beautiful memories. ♥️

A big thank you goes out to the exceptional teachers, amazing band, to the ATHA team, and all the supporters who made this festival possible. Without your contributions, this event would not have been possible. Thank you! ♥️

And last but not least also a big thank you to our festival partners and supporters! ♥️

The audio in this short recap video is a live recording of the mantra meditation during the „Lift Your Frequency“ class led by Carolina and Punnu. ✨May the resonating power of this mantra „Har Hare Hari“ serve as an everlasting reminder of the divine’s presence, invoking grace, love, and compassion. A source of inspiration and spiritual connection in every facet of our lives.✨

Wishing you all a week filled with beauty, serenity, and inner light.

With deep gratitude and love! ♥️♥️♥️

, & the ATHAYOGA Team

♥️

22/12/2025

Ishvara pranidhana ईश्वरप्रणिधान
Virtue of Surrender to Love

✨Focus of the Week ✨

𝙒𝙝𝙚𝙣 𝙬𝙚 𝙨𝙪𝙧𝙧𝙚𝙣𝙙𝙚𝙧, 𝙬𝙚 𝙗𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙤𝙛 𝙔𝙀𝙎 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙥𝙧𝙚𝙨𝙚𝙣𝙩 𝙢𝙤𝙢𝙚𝙣𝙩.

We all know moments when we are in flow, in synchronization with our surroundings, in situations when one thing after another arises effortlessly and easily, free of attachments and resistances.

Through yoga, through practice and meditation in surrender, we expand this state; When we are in trust, we experience the higher purpose of our existence.

In Ishvara pranidhana, we are empowered in our being, present and flowing in gratitude for the greatness and mystery of life in every moment.

𝘍𝘳𝘰𝘮 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘩𝘪𝘨𝘩𝘦𝘳 𝘱𝘰𝘸𝘦𝘳, 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘮𝘦𝘯𝘵 𝘢𝘳𝘪𝘴𝘦.

A unity of our actions and thoughts arises in the rhythm of surrender. If we can trust the hidden deeper meaning of every experience, life will be beyond our expectations.

𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺 𝘪𝘴 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘢𝘳𝘦 𝘢𝘭𝘭 𝘪𝘯𝘦𝘹𝘵𝘳𝘪𝘤𝘢𝘣𝘭𝘺 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳 𝘣𝘺 𝘢 𝘱𝘰𝘸𝘦𝘳 𝘨𝘳𝘦𝘢𝘵𝘦𝘳 𝘵𝘩𝘦𝘯 𝘢𝘭𝘭 𝘰𝘧 𝘶𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘩𝘢𝘵 𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘵𝘰 𝘰𝘯𝘦 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘪𝘴 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘪𝘯 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯. - 𝘉𝘳𝘦𝘯é 𝘉𝘳𝘰𝘸𝘯

Happy Sunday Evening dear Yogis!

We can't wait to keep practicing & cultivating this glorious YES energy with you!


🫶

21/12/2025

Wow, what an incredible retreat week we've had! 🇪🇸🫶

We are absolutely bursting with love, happiness, and serenity after such an amazing week here in Spain! ☀️😎

We are so grateful to all of you who came, shared the wisdom of yoga, meditations, sang, and danced with us!

A heartfelt thank you to for creating our very own retreat song 🤩

So much LOVE 🙏💛


Tomorrow back in Zurich! And looking so much forward to teach an Outdoor Class 17:30 - 18:30

21/12/2025

ATHAYOGA steht für ein holistisches, undogmatisches und zeitgenössisches Angebot.

𝑨𝑻𝑯𝑨 𝒃𝒆𝒅𝒆𝒖𝒕𝒆𝒕 𝒊𝒏 𝑺𝒂𝒏𝒔𝒌𝒓𝒊𝒕 𝒆𝒊𝒏 𝒈𝒍ü𝒄𝒌𝒗𝒆𝒓𝒉𝒆𝒊𝒔𝒔𝒆𝒏𝒅𝒆𝒔 „𝑱𝒆𝒕𝒛𝒕“. 𝑬𝒊𝒏𝒛𝒊𝒈 𝒊𝒎 𝑱𝒆𝒕𝒛𝒕 𝒌𝒂𝒏𝒏 𝒁𝒖𝒇𝒓𝒊𝒆𝒅𝒆𝒏𝒉𝒆𝒊𝒕 𝒖𝒏𝒅 𝑬𝒓𝒇ü𝒍𝒍𝒖𝒏𝒈 𝒆𝒓𝒍𝒂𝒏𝒈𝒕 𝒘𝒆𝒓𝒅𝒆𝒏.

Seit 2009 fokussieren wir von ATHAYOGA auf diese Möglichkeit und unterstützen unsere Kunden darin, im Jetzt einzutauchen und daraus zu schöpfen.

Wir verbinden die Philosophie und die Methoden des Yogasystems mit modernen Erkenntnissen über den Körper, die Seele und den Geist, um ein weites, holistisches Spektrum anzubieten.

In unseren gepflegten Studios, im Herzen von Zürich und in Zollikon am See, bieten wir einen abwechslungsreichen Stundenplan mit Yoga verschiedener Intensität und Form an.

Unser sorgfältig ausgewähltes und qualifiziertes Lehrerteam stellt das Wohl der Teilnehmenden in den Mittelpunkt.

Die Pause von Alltag und Leistungsgesellschaft wird bei uns zelebriert. Es kann Energie getankt und erweitert werden, es kann tiefe Entspannung entstehen, Gesundheit und Wohlbefinden werden systematisch gefördert.

Wir bieten besinnliche, spielerische und auch herausfordernde Yoga Klassen an. Wir verbinden uraltes Wissen mit dem Zeitgeist von heute, indem wir Erkenntnisse aus den Bereichen der Biomechanik oder den Neurowissenschaften sinnvoll integrieren.

Neben regulären Yogastunden in den verschiedensten Stilrichtungen, stehen das ganze Jahr über abwechslungsreiche Workshops, Ausbildungen und Retreats auf dem Programm.

Wir bieten exklusives Private-Yoga an, organisieren Team-Yoga-Events, Apprenticeships für Yoga Lehrer, Life Coachings und auch Massagen oder Ernährungsberatungen können arrangiert werden.

“𝑾𝒉𝒂𝒕𝒆𝒗𝒆𝒓 𝒘𝒆 𝒑𝒐𝒔𝒔𝒆𝒔𝒔 𝒃𝒆𝒄𝒐𝒎𝒆𝒔 𝒐𝒇 𝒅𝒐𝒖𝒃𝒍𝒆 𝒗𝒂𝒍𝒖𝒆 𝒘𝒉𝒆𝒏 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒕𝒉𝒆 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒚 𝒐𝒇 𝒔𝒉𝒂𝒓𝒊𝒏𝒈 𝒊𝒕 𝒘𝒊𝒕𝒉 𝒐𝒕𝒉𝒆𝒓𝒔.”