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Heal Yourself

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Heal Yourself

Science of Nutrition•Integrative Health•Movement Medicine
Helping worldwide to heal from the root cause to achieve Health that will last for Life.

07/01/2026

Healing burnout is not only about more sleep.

It is about making your day safer for your body so you can move from survival, meaning “push through”, to regulation, meaning “I feel safe”, and let your nervous system recover.

Learn more about my Healing AcademyDo

07/01/2026

The quality of what you give matters.
Not the hours.
Not the sacrifice.
Not being available 24/7.

Being “there for everyone” means nothing
if you’re disconnected, and empty.

Giving from depletion is not generosity.
It’s self-abandonment.

Why give endlessly to others
if there’s nothing left for you?

Presence without energy is hollow.
Service without joy is unsustainable.
True giving comes from fullness.
From nourishment.
From a system that feels alive and supported.
Recharge before you give.
Restore yourself first.

Then what you offer carries real power.

✨ Where have you been giving without refilling yourself?
👇
Comment: ACADEMY and I will personally reply to you.

06/01/2026

If you think you are experiencing burnout, follow me to learn more about it and learn how to heal it.

06/01/2026

Healing doesn’t take as long as getting sick.

I promise you this from my heart:
it will not take even half the time it took you to become ill to heal.

Restoring your health is faster than you imagine.
Coming back to yourself is closer than you think.
Healing is not slow by nature.
What slows it down is what you’re still carrying.

You want to feel whole again.
Happy.
Alive.
At home in your body.

But if your past is still stored in your organs,
if old pain, unspoken emotions, and survival patterns are still running the show,
your healing process will move slower than it needs to.

Healing asks for participation.
Presence.
Responsibility.
You don’t wait for healing to happen to you.
You step into it.

And when you do, your body responds faster than you ever believed possible.

✨ What are you ready to release so your healing can move forward?
👇
Comment: ACADEMY and I will personally reply to you.

05/01/2026

👆Try this with me: every 60 minutes set a gentle alarm and pause to breathe. 4 7 8 breathing:

1. Inhale through the nose for 4 seconds
2. Hold for 7 seconds
3. Slowly exhale through the mouth for 8 seconds

This simple practice helps lower heart rate and cortisol and gives your nervous system the chance to reset.

It will not fix everything overnight, but it creates the space healing needs.

If this resonates, comment YES, save this reel, and follow me for more root cause tools to help you recover, regulate, and actually thrive, not just survive. ✨

05/01/2026

These students came to work with me because:
✔️They were tired.
✔️Tired of managing symptoms.
✔️Tired of appointments, routines, pills, and having to be strong all the time.
✔️Tired of waking up already bracing for the day.

DM or Comment "ACADEMY" Let’s talk about what you want and see if a quick call feels right. I want your body to take you where your mind can't even imagine!

👉 Many of them didn’t trust their bodies anymore.
Their bodies felt unpredictable…
What they really wanted was their bodies to follow them in achieving their dreams.
To understand what was happening instead of fighting it.
To stop believing they were broken.

👉 They were also exhausted by the ups and downs.
Good days followed by bad weeks.
Things that worked for a while and then stopped.

They weren’t looking for intensity or quick fixes:
they wanted something steady. Something sustainable.

👉 Many of them are people who take care of everyone else.
Parents. Caregivers. Professionals.

They needed permission to slow down.
To rest without explaining.
To choose themselves without guilt.

And deep down, they wanted their story to make sense.
They wanted to understand, not just cope.

👉 More than anything, they wanted to feel alive again.
Not just functional.
Not just “better.”

Alive.
With energy for their dreams, not only their responsibilities.

These stories aren’t about perfection.
They’re about listening, consistency, and learning to trust the body again.

If you see yourself here, you’re not alone.
This was me before learning the habit of healing.

05/01/2026

At some point, you have to stop blaming the past.

No more blaming your school.
Your culture.
Your upbringing.

I’m talking to adults now.
This is your time.
Your responsibility.
Your choice.

You can keep complaining about what happened to you…
or you can take control of your life.

I was taught that everyone else mattered more than me.
That sacrifice was mandatory.

That as a mother, as a woman, I had to keep going,
through pain, sadness, anger, even depression.

I don’t believe that anymore.

Self-abandonment is not strength.
Silencing yourself is not love.
Endurance without awareness is not healing.
There comes a moment when healing means choosing yourself,
even if no one taught you how.

✨ What belief are you ready to release today?
👇
Comment: ACADEMY and I will personally reply to you.

02/01/2026

What if your body isn’t failing you… but speaking to you?

Every pain.
Every inflammation.
Every symptom.
Every diagnosis.
Your body is not broken.
It’s communicating.

When we silence symptoms with medication without asking why, it’s like putting duct tape over the mouth of a crying child. The pain stops making noise, but the message is still there.

Your body doesn’t attack you.
It warns you.
It protects you.
It asks for attention.
Healing doesn’t start by suppressing symptoms.
It starts by listening.

✨ What part of your personal story is showing up in your body right now and asking to be seen?

If you’re ready to stop silencing your body and start understanding it, this message is for you.

Comment: ACADEMY and I will personally reply to you.

02/01/2026

Comment below: What are you doing for yourself this 2026? 👇

01/01/2026

Let's work in balancing it, to change your life forever.
DM me HEAL to start.

29/12/2025

And then you want to be more productive.
Get a new client.
Close a deal.
Move to the next level.

But your body can’t follow your mind.
It doesn’t have the energy it needs to do it.
That’s the disconnect no one talks about.

The mind wants to expand,
but the body is still carrying stress, tension, and unresolved load.

This is why willpower stops working.
This is why motivation fades.
This is why pushing harder creates burnout instead of results.

Your body is always communicating.
Through fatigue.
Through lack of focus.
Through resistance.
Through symptoms.
These are messages.

When you learn to listen to your body,
you stop forcing outcomes
and start creating sustainable momentum.

If you’re ready to reach the next level,
your body has to be ready to go there with you.

Work with me.
Let’s take you to the next level

28/12/2025

To heal perfectionism you need to really love yourself.

Follow to learn more about healing perfectionism.

If this spoke to you, comment ACADEMY to hide you to the next step.

Or visit: https://f.mtr.cool/thffbsvnpg

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