BRING IT OM

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Zürich
BRING IT OM

BRING IT OM is a modern YOGA & PILATES STUDIO near Stadelhofen and Kreuzplatz in Zurich. We practice in small groups and a one of a kind atmosphere.

12/08/2021

An alle HalloYoga-Buch-Besitzer:innen: ich biete eine Stunde nur für euch an. Am Samstag, 28. August um 10 Uhr. Da ich im Moment keine regulären Stunden anbiete, ist das eure Gelegenheit das HalloYoga-Buch bei BRING IT OM einzulösen. Ihr könnt euch auf unserer Website registrieren und den Kurs kostenlos buchen. Die Anmeldung ist verbindlich. Dieses Angebot gilt nur für HalloYoga-Buch-Besitzer:innen. Wenn du ein HalloYoga-Buch kaufen möchtest, schreibe mir eine DM.

30/05/2021

Check a common misalignment in Warrior 2 or Virabhadrasana 2 in this video. More videos to come.

Do you want to improve your alignment? Join our beginner course in June/July. All information you'll find on our website: www.bringitom.ch
Or DM for questions.

29/05/2021

A strong flow for Saturday. Have fun practicing!

28/05/2021

Hi, it's me Karin 😀how I started my yoga journey?

In 2016 I felt really exhausted. I had this fantastic new job and gave my everything to pull it off. First, it seemed to work out, I was very successful and was able to live up to all the expectations people had on me. But then we went to New Zealand for a longer vacation and my body felt so bad. I had trouble with digestion and just felt tired. So I decided to do yoga, not to achieve any goal. I wanted to do it for myself with no expectations. I bought a quite expensive mat before the first class as a commitment. And I stuck with it.

How did your yoga journey start?

You want to start your yoga journey? Check out our beginner course in studio. All info on the website.

27/05/2021

I LOVE this flow. Simple and beautiful. Practicing being in the moment is the most wonderful thing to do. Whenever I can I hop on my mat. Have fun with this sequence!

If you are new to yoga and you wanna learn how to practice: join our beginner course in the studio. 3 weeks in June/July in Zurich. Go and check the information on our website. We take only 4 participants.

26/05/2021

Eagle crunches - try this little exercise. 10 to 30 on one site, than switch.

You want to work on your core and build up more strength? We have two new Pilates courses in June. On Monday in the studio and on Wednesday online.

All information you'll find on our website. Or DM me for questions.

25/05/2021

Yoga is a journey. It is more than simply stringing together poses. Patanjali spoke of the eight limbs of yoga in his Yoga Sutras. These are about social ethics, self-discipline, poses, breathing, mindfulness, concentration, meditation and enlightenment. Only those who practise these eight things can rise above life and death.

In our world today, this may sound old or distant. But whenever I allow myself a moment of silence and notice how we in our world spin on the hamster wheel, I feel the wisdom in the ancient texts. What are we striving for in our lives? Money? Recognition? Power?

Or is it much more about finding peace within ourselves. This peace is within us and is waiting to be discovered.

What are you striving for? And do you practice the eight limbs of yoga?

07/05/2021

Handstand is my passion. I look forward to every training session. Many people ask me: what do you actually do for an hour in handstand training? Of course I practice the handstand, but in very different ways. Different leg formations, different postures of the head (like here in the picture, I'm looking up - very scary...) or different ways to jump into the handstand. I also build strength and muscle memory, train the core, the legs, the shoulders. An hour goes by sooo fast.

Do you have any questions about handstand training? Feel free to post them in the comments.

06/05/2021

My online Pilates class yesterday was very classic 😊 from time to time it is good to do it the old fashioned way. Have fun practicing!

04/05/2021

A little Chaturanga-Story...

When I started yoga I was obsessed with chaturanga. I thought it was such a nice transition in the flows. It always looked so elegant with the teachers and the other students. Soon I also dared to do the chaturangas and was amazed that I could keep my body above the floor. What I didn't realise was that my shoulders were much too low, my buttocks too high and my shoulder joint was holding me instead of my muscle strength.

I kept doing the chaturangas like this because slowly my body got used to this wrong alignment. It was only when I did my first teacher training that my trainer took a photo of my chaturanga and showed it to me. I was shocked, it didn't look like that in my head.

That's when I started to look seriously at this transition and learnt the alignment all over again. Today I know many tips and tricks on how to learn a good chaturanga.

Would you like to learn it, too? Then come to my workshop. You can find all the information on our website. The link is in the bio.

03/05/2021

Happy Monday, everyone! If you've got a tough day ahead, look forward to some light stretches in the evening. This is where the simple flow comes in. Have fun practicing!

02/05/2021

How I learnt Chaturanga? With this little trick.

If you wanna learn more tricks and drills to improve your Chaturanga and push-ups, then join my workshop on May 9th.

In this 2-hour class you will learn…
– how to improve your alignment in the Chaturanga and the push-up
– how to build the strength to master push-ups and chaturangas with ease
– How to safely jump from Forward Fold (Uttanasana) back into Chaturanga
– how to move towards your goals with the support of your mind

This workshop is for you if you…
– have Yoga Level 1 or 2 (no absolute beginners)
– if you want to improve your alignment in the Chaturanga and the push-up
– if you want to build strength in your arms, shoulders and core

Interested? Go to our website and you'll find more information.

Adresse

Kreuzstrasse 41
Zürich
8008

Webseite

http://www.bringitom.ch/

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