07/10/2020
🌞Hypnotherapy helps with losing weight.
In fact, medical research provides its effectiveness against eating disorders and obesity. Despite their good resolutions and serious efforts, many
overweight people don’t manage to lose weight as their discipline to diet and partake in sport diminishes over time.
🥦Strict diets may even produce negative results in the long-term because of the yo-yo effect: when
people don’t stick to a diet completely, or even stop it entirely, they may even regaing all of the formerly lost weight and, sometimes, even more. And thus, the cycle of hope and disappointment
continues.
Obesity makes life more difficult.
A few pounds of excess weight can be easily ignored. But for people who are very overweight, obesity is not just a cosmetic problem, it results in serious emotional and psychological issues and such individuals become very unhappy with themselves. Serious obesity can cause many
illnesses, such as diabetes, high blood pressure, cardiovascular disease, arthritis, cancer, biliary disease, reduced fertility, and serious mental problems.
Why is losing weight so difficult? 🤔
💡Powerful inner tendencies and established habits are the obstacles that hinder us from following through with good resolutions. If we often overeat, this usually is due to our psyche, not our body. We eat out of boredom, frustration, or grief. We eat because we feel stressed or lonely. We try to fill our inner emptiness with food. Adults, whose longing for love and affection was answered with food during childhood, often fail to recognize that their hunger for food actually is a hunger for love.
Rational thinking, good resolutions, the decision to adhere to a healthier lifestyle, and self- discipline often have little bearing on deeper layers of personality. In the constant battle between reason and urge for food, common sense loses time and again.
Ultimately, our motivation is
steered by powerful impulses from the subconscious mind, which is barely controllable.
🤔Losing weight with Hypnotherapy: better than dieting?
💡Hypnotherapy helps to directly and carefully change the subconscious. Hence, it doesn’t work via reasoning, or consciously setting objectives and demanding discipline. Rather, it directly addresses the deeper layers of personality, into which unhealthy habits and attitudes were programmed.
🌿In a preliminary meeting, we will first discuss your inner world-view and why in which
emotionally experiencing things - these are behaviourally-based traits. These areas will be questioned. Based on the insights, the hypnotherapy sessions then serve to embed new attitudes and behaviors into the mind. In this way, you will develop an urge for a healthy, balanced diet; more physical exercise; and for striking the right balance in eating.
🌞Henceforth you will only experience hunger in a healthy way - when your body actually needs nutrients and not in response to an emotional need, and you will no longer struggle with an inner battle between your
emotions and desire to fill that need with food. You will reach and maintain a healthy weight in a reasonable, healthy way.
🍃Do you want to lose weight:
- Without suffering the yo-yo effect?
- Permanently and continually?
- Without starving yourself, following strict diets, or experiencing additional stress?
- By tuning the necessity of eating healthy, tasty food into natural joy?
- By starting to love physical activity and sports?
