Lanka Yoga

Startseite
Schweiz
Zürich
Lanka Yoga

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Lanka Yoga, Yoga-Studio, Engweg 3, Zürich.

27/10/2025

The mind often seeks to understand.
The body simply knows.

Our systems are designed to protect us.
What the mind forgets, the body remembers, until we bring awareness to it. Through breath and presence, the body finds language again.

13/10/2025

How connected are you to your breath?
Does it flow with ease, or feel a little restricted?

Your relationship with your breath is like any other, it deepens with attention and care.
Start small. Take a minute today to check in.

Feel where your breath moves.
Is it shallow or deep, fast or slow?
In the chest or the belly?

Awareness is the first step toward change.

12/09/2025

Slowing down, finding movement in stillness is a practice to look after your nervous system.

In the fast-paced world we live in, slowing down has become a practice in itself. Just like yoga, just like fitness is something we can practice.

10/09/2025

Why so much focus on the nervous system?
Because it shapes how you experience life.

Did you know…
self-criticism, negative thoughts, or sudden changes in mood
are often not because something is “wrong” with you,
but signs your nervous system has shifted state —
doing its best to keep you safe.

Next time you notice this, pause.
Look around, orientate yourself. Place a hand on your body. Take a deep breath.

Then notice
“Is the negative thought still here or has something shifted?”

13/08/2025

Welcome to Smarana Path
A space to remember who you truly are.

This is where body and soul meet healing, where we walk together—gently, consciously, and with deep respect for your unique journey.

Stay with me for tools, breathwork practices, and inspiration to reconnect with the wisdom within.

And in the meantime check out my offering on my website link in bio.

Adresse

Engweg 3
Zürich
8006

Telefon

+41791042828

Webseite

http://www.lankayoga.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Lanka Yoga erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.