Claudiahaag Psychotherapist & Life Coach

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Schweiz
Zürich
Claudiahaag Psychotherapist & Life Coach

Psychotherapist, Life & Relationship Coach for Individuals and Couples.

15/02/2026

How to be a good person? Well that is not something you achieve and its no performance. You actually do not need to do anything but to just be.

Your true self is good and you only need to get out of your mind, get out of your ego and feel within. There is all the goodness already in you. Give more attention to it and let it emerge and show itself.

The ego is worried about what other people think and the ego wants to show off and possess and identify with something. Let go of this ego and be in the present moment.

Observe the thoughts in your head and stop identifying with those thoughts. Mindfulness practices help you to get out of your ego and to see the true beauty around you and inside you.

08/02/2026

Are you looking for your soulmate? I believe in the universe and this has lead to changes in my life.

Since I have trust in god and the universe to guide me, I feel less pressured. When I was younger I always thought I need to control everything and it is all up to me: whether I will reach my goals or not, depends all on me. This was a huge pressure on me, as it means I have to take the right decisions and do everything or else I will miss out.

Now I believe that the universe will guide me and will bring me what is meant for me. Maybe it is not what I think I want or need, but it is obviously what is meant to be for me and I am curious to receive that.

The same can also be applied to a soulmate. I am alone and actually really asking the universe to send me my soulmate. However, I wouldnt want to force something just to not be alone anymore. It needs to be the right one and feel likr a real connection and match. And I tell you when you are ready to be with your soulmate, he will be sent to you.

All you need to do is to be happy and live your life, be grateful and connected to thr universe and to your true self and everything will align.
Tell me your thoughts about this in the commebts please.

01/02/2026

Our mind likes to worry and make problems. That is our ego, living in the future and in the past.

However, the only moment that is real is the here and now, the present moment. The future only exists in our mind. When you worry, you are totally identified with your ego, with your mind.

Try to step out of that stress and be present. Realize that you are not your mind. Once you realize that you are free and can let go of the fears and the worrying.

Meditation and mindfulness practices help you to be more in the present moment and to not identify with your mind. Just being instead of doing, that is the key.

If you want guidance on your spiritual and psychological self exploring and healing journey, book your first session with me now.

25/01/2026

Our inner critic tells us to be perfect all the time. "You should do better, try harder, do not give up, do not complain, do not bother other people, etc."

Depending on your story and the way you were socialized and brought up, your inner critic gets formed and makes sure that you are successfull and loved in life. So thst inner critic serves us in a good way too and wants us to be better.

However, this inner critic tends to exagerate and is usually anxious and so scared that you could fail that he is too extreme.

In my sessions I help my clients to get to know their inner critic better.

Learn how to be the boss again and take control over your life again. Book your session now and be you instead of a robot that is told what to do by his inner critic.

Save this post to remember that you are the boss and not your inner critic!

18/01/2026

Abundance all over and around us!
When I think about what it is that I enjoy in my life, a lot of simple things come to my mind. For example I enjoy a lot feeling the sun on my skin and lying on the beach. Also I enjoy being outside and breathing fresh air and listening to the sounds of nature.

Moreover, I enjoy being activ and move my body, running and doing sports.

All those things are for free. There are so many wonderful things that I enjoy and I do not need a single cent for that.

Society makes us belive that we need money to be happy and buy the things that give us joy. So in order to get that money we believe we have to work hard. Well, do you see the manipulation?

Once you realize that the things that give you most joy are for free, you do not need so much money and can actually be free and work less.

What is it that makes you happy? Is it expensive or maybe even for free too?
❤️

11/01/2026

You only have this one life. Do you want to waste it with a job that you don't like or doing what does not make you happy?

You deserve to enjoy your life every minute. You are the one that creates a better life. Take responsibility for your happiness and do not wait any longer for some miracle or somebody to rescue you. Do not find excuses anymore for your fears to prevent you from finally being free and happy.

I know it is not easy to let go fears and to overcome those boundaries of your limiting beliefs and the expectations of society. However, if you want to change something you need to push yourself and risk something. And trust me: It is totally worth it you will not regret it.

As a psychotherapist and life coach I can guide you on that journey and help you to realize your dreams and live the life that you want.

04/01/2026

We are all looking for love. That is our basic purpose right? Do you finally want to be loved and have a fulfilling relationship too?

You do not have to work hard in order to deserve love. You deserve love no matter what you do.

If you want to finally find your soulmate and love of your life, stop thinking that you need to try harder or perform better.

Just be you, do what you like and be nice to yourself, then you will attract the right partner.

Drop a heart if you agree and tag someone who needs to hear this.

28/12/2025

Do this to get out of survival mode!
When we are stressed our body reacts with the release of cortisol and adrenaline and this puts our nervous system into a fight or flight mode. This means we are highly alert and ready to run.

In former times when we had a tiger running after us this was highly useful. So our energy flows into our muscles and not into digestion nor breathing deeply nor sleeping.

However, now many of us are stressed over a longer period of time and this causes then problems like sleeping problems or digestion problems etc. In order to calm down that nervous system and give ourselves a feeling of security, there are some simple excercises you can do.

One of this is to breathe deep in your belly. Or you can do one that will activate your vagus nerve which is really simple. Lie down and cross your fingers behind your head with the elbows lying down on your bed and look 2min to the right with both eyes and then to the left...you will notice when you relax immediately.

26/12/2025

Special Christmas offer: 50% off on your first session. Book now.
www.claudiahaag.com

21/12/2025

You only have this one life. Do you want to waste it with a job that you don't like or doing what does not make you happy?

You deserve to enjoy your life every minute. You are the one that can create a better life. Take responsibility for your happiness and do not wait any longer for some miracle or somebody to rescue you. Do not find excuses anymore for your fears to prevent you from finally being free and happy.

I know it is not easy to let go fears and overcome those boundaries of your limiting beliefs and the expectations of society. However, if you want to change something you need to push yourself and risk something. And trust me: It is totally worth it you will not regret it.

As a psychotherapist and life coach I can guide you on that journey and help you to realize your dreams and life the life that you want.

14/12/2025

What is your most dominant love language?

There are 5 languages of love. Everyone has different ways to show their love to their partner.

Moreover, not everyone understands the same language when it comes to feel loved and express their love.

What is your love language?
Do you feel loved most when you get a present or do you prefer to be touched?

It is important to know your love language and the love language of your partner.

If you are dissappointed that your partner never tells you how much he loves you, maybe he speaks another love language.

Maybe he shows his love more by physical touch. He might give you a little kiss when walking past you and hold your hand in the streets.

Or he might show it with acts of service like cleaning the flat when you are super busy or doing the grocery shopping for you.

Do you know your love language? Please comment below the number of your love language.

07/12/2025

I finally found a home for a while again. After being moving around every 2 or 3 weeks for the last year I got really exhausted and almost burned out from this never having a home anymore.

It was really interesting but really also making me seek for a base again. I realized thst having to plan the next move all the time is not what I want.

So I really needed a place where I feel home again and can just rest for a while at least. My body and soul were asking me to get into a comfort zone again. And as I know Mexico well I decided to be here now for at least 6 months.

It was really challenging for me to commit to a 6 months lease for an appartment though. But I forced myself to do it even though I felt stressed taking this commitment. I know can focus on resting, healing and making friends and building community again. That is something I really missed while travelling too fast.

What are your thoughts about this? Are you also more of a slow traveller or into more adventurous fast travelling?

Adresse

Schaffhauserplatz Und Online
Zürich
8006

Telefon

+41764941097

Webseite

https://www.facebook.com/groups/935055610656149/, https://www.claudiahaag.com/, http://www.psychotherapiepraxis-zuerich.

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