Claudiahaag Psychotherapist & Life Coach

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Zürich
Claudiahaag Psychotherapist & Life Coach

Psychotherapist, Life & Relationship Coach for Individuals and Couples.

28/12/2025

Do this to get out of survival mode!
When we are stressed our body reacts with the release of cortisol and adrenaline and this puts our nervous system into a fight or flight mode. This means we are highly alert and ready to run.

In former times when we had a tiger running after us this was highly useful. So our energy flows into our muscles and not into digestion nor breathing deeply nor sleeping.

However, now many of us are stressed over a longer period of time and this causes then problems like sleeping problems or digestion problems etc. In order to calm down that nervous system and give ourselves a feeling of security, there are some simple excercises you can do.

One of this is to breathe deep in your belly. Or you can do one that will activate your vagus nerve which is really simple. Lie down and cross your fingers behind your head with the elbows lying down on your bed and look 2min to the right with both eyes and then to the left...you will notice when you relax immediately.

26/12/2025

Special Christmas offer: 50% off on your first session. Book now.
www.claudiahaag.com

21/12/2025

You only have this one life. Do you want to waste it with a job that you don't like or doing what does not make you happy?

You deserve to enjoy your life every minute. You are the one that can create a better life. Take responsibility for your happiness and do not wait any longer for some miracle or somebody to rescue you. Do not find excuses anymore for your fears to prevent you from finally being free and happy.

I know it is not easy to let go fears and overcome those boundaries of your limiting beliefs and the expectations of society. However, if you want to change something you need to push yourself and risk something. And trust me: It is totally worth it you will not regret it.

As a psychotherapist and life coach I can guide you on that journey and help you to realize your dreams and life the life that you want.

14/12/2025

What is your most dominant love language?

There are 5 languages of love. Everyone has different ways to show their love to their partner.

Moreover, not everyone understands the same language when it comes to feel loved and express their love.

What is your love language?
Do you feel loved most when you get a present or do you prefer to be touched?

It is important to know your love language and the love language of your partner.

If you are dissappointed that your partner never tells you how much he loves you, maybe he speaks another love language.

Maybe he shows his love more by physical touch. He might give you a little kiss when walking past you and hold your hand in the streets.

Or he might show it with acts of service like cleaning the flat when you are super busy or doing the grocery shopping for you.

Do you know your love language? Please comment below the number of your love language.

07/12/2025

I finally found a home for a while again. After being moving around every 2 or 3 weeks for the last year I got really exhausted and almost burned out from this never having a home anymore.

It was really interesting but really also making me seek for a base again. I realized thst having to plan the next move all the time is not what I want.

So I really needed a place where I feel home again and can just rest for a while at least. My body and soul were asking me to get into a comfort zone again. And as I know Mexico well I decided to be here now for at least 6 months.

It was really challenging for me to commit to a 6 months lease for an appartment though. But I forced myself to do it even though I felt stressed taking this commitment. I know can focus on resting, healing and making friends and building community again. That is something I really missed while travelling too fast.

What are your thoughts about this? Are you also more of a slow traveller or into more adventurous fast travelling?

30/11/2025

Sometimes life treats us hard and we feel lost. Especially then we get the feeling that we need to have a plan and get control back.

However, this usually doesn‘ t help at all. The more we want to change the situation and are fighting against the present moment, the harder it gets and the more we get lost and disconnected.

Even if its super hard then, try to let go and trust that it will be fine and let yourself guide by the universe. I can help you go through those times and guide you on your journey. Reach out to me for your first appointment now.

16/11/2025

Do you feel bad when you are lazy and not productive some days? Is your inner critic telling you that you are not good enough when you do nothing?

I do allow myself to be lazy and that is ok. Try to do the same.

Some days you might just feel tired or crumpy and do not want to be functioning the way you usually are.

THAT IS TOTALLY NORMAL AND OK!

Enjoy it and do not listen to the voice in your head that is saying that you should be doing something productive and useful.
Tell that voice that it is very useful to rest and load the batteries.
If this post is helpful for you please drop a heart in the comments.

09/11/2025

Cats are in the here and now. They do not get lost in their thoughts in the past or in the future but are fully relaxed and in the very moment. That is probably why they are so calm and chilled.

You can also be in peace and in control of your thoughts by observing them instead of being controled by them. All you need to do is observe what is there.

Observe your breath, observe what you feel, how your body feels, what thoughts you have and what you hear, smell and feel. That is meditation.

However, it is important to observe and not tryibg to change anyrhing and most important: do not judge anything. Just observe. Everything is allowed to come up and you just observe amd let it pass by.

If you want to learn more about mindfulness and meditation, reach out to me and book a session. Am happy to guide you on that journey.
❤️

02/11/2025

The nature around here in Tenerife is just impressive and unique. You can literally drive from the beach to a place that feels like another continent in just 1 hour.

Have you been here? Let me know where you would prefer to be? Would you pick the beach or the mountain?

19/10/2025

The bacteria in our gut are essential for our mental health.

If the microbiome is not balanced and bad bacteria are taking over, it can lead to depression or anxiety.

There are many studies showing this strong link between our wellbeing and the microbiome and still most doctors do not know much about it and do hardly take into account the microbiome in their treatments.

As I suffer myself from histamin intolerance and hashimoto I learned much about the topic myself and did a lot of research.

Luckily I found this magical detox powder. Zeolith is a natural product and absorbs all kind of toxic things from our food and environment. It helps me so much against bloatings and fatigue.

Do you also want to detox and improve your digestion? Try this powder. I take it usually before my meals or also sometimes after eating fruit and when I feel like I ate something bad.

Use this link or the link in my bio.

https://6770477.lvpartner.com/pure

12/10/2025

Are you happy with your life?
You deserve a great life and you deserve to enjoy every single day. Everyone can do it, believe me. Start living your life to the fullest and make your dreams become true.

I am a certified Psychotherapist and Couple Therapist. I offer sessions for Individuals and couples. As a relationship expert I can help you to be more in peace with yourself and with your loved ones.

Find out who you really are and what you want and start your journey with me now!

Start your transformation to a better life now. I help you live the life you want.

28/09/2025

Train your brain to feel better with the following simple excercises.

1. Write down every evening before going to bed three things that you are grateful for in your life.

2. Ask yourself in the morning, what you are looking forward to that day.

3. Do at least one nice thing for your inner child every day. That can be something simple like enjoying the sun for 5 more minutes or taking a longer lunch break, etc.

For any questions reach out to me.
Which excercise do you like most?
boostyourmood

Adresse

Schaffhauserplatz Und Online
Zürich
8006

Telefon

+41764941097

Webseite

https://www.facebook.com/groups/935055610656149/, https://www.claudiahaag.com/, http://www.psychotherapiepraxis-zuerich.

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