13/03/2026
Wellness Warrior Salute!
There is a man somewhere reading this who is tired. Tired of carrying the weight of unhealed trauma. Tired of showing up for everyone else while quietly disappearing from himself. He is sick and tired of being sick and tired and is seeking to create a greater whole- new self. This book was written for that man.
MAN, HEAL THYSELF is returning — expanded, renewed, deepened, and more necessary than ever.
This June, OneWorld Ballantine - Penguin Random House publishes the new edition of a book that changed my life in the writing of it. Co-created with my son Supanova Slom , this was never just a book to me. It was a calling. A recognition that when a man heals himself — truly heals, from the inside out — he becomes a blessing to his family, his community, and all of humanity. That truth hasn’t changed. If anything, the world needs it more now.
This new edition carries over 100 additional pages of tools, protocols, and wisdom gathered from walking this rites of passage journey alongside real men in real time through . With New essays on: Navigating the shadow self, Channeling sexual energy into creative life force and Awakening the Divine Masculine. As well as Expanded Affirmations and reflections to anchor you in self-mastery — not just for a season, but for life.
Whether this is your first time picking up this book or you’ve carried the original for years — this edition was made for where you are right now.
This is your invitation, brother (Wellness Warrior). To go deeper. To choose yourself — mentally, physically, emotionally, and spiritually.
-SupaNova Slom & Queen Afua ✨👑
Preorder now. The world needs the healed version of you.
🔗 Link
https://www.penguinrandomhouse.com/books/767621/man-heal-thyself-by-supanova-slom-and-queen-afua/?utm_source=ig&utm_medium=social&utm_content=link_in_bio
supanovaslom queen