Lelikelen Yoga

Casa
Chile
Ensenada
Lelikelen Yoga

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Lelikelen Yoga, Sitio web de salud y bienestar, Ruta 225, Ensenada.

Un centro cultural de yoga y bienestar en Ensenada, donde las clases, el conocimiento, y los productos necesarios para una vida, cuerpo, y alma sana están siempre accesibles a todo el que quiera.

05/05/2021

Have you ever seen a nalca leaf this large? The nalca is a plant that is native to southern Chile. The stalk can be peeled and eaten raw (usually with some lemon and salt) and tastes like a cross between rhubarb and celery. The leaves aren’t edible, but they’re often used as a wrapper for food cooked in outdoor fire pits.

During our adventure we have the privilege of visiting , a special area that has been privately conserved to study, protect, and learn from an incredible area at the base of (a local volcano that erupted six years ago). We’re accompanied by knowledgeable local guides like , who share their knowledge of the flora and fauna with us.

Join us for an adventure retreat later this year, or in 2022. Book your spot by heading to our webpage and signing up through our online booking platform. Viva Chile!

15/01/2021

Diving into the world of online yoga and recorded classes has been a huge challenge for me and for my students this year. So many of the things that I love about teaching yoga - the energy in the room, life chats before and after class, being present for breakthroughs, watching lightbulbs go off in heads when things click, and hugs, among other things - can’t be transmitted through a screen.

But I’ve learned A LOT too. I’ve learned to have more intention with my word choice and to communicate in a way that allows for more self-correction. I’ve improved my ability to hold a pose, talk, and pretend to breathe at the same time (can’t just sit and watch you guys anymore when I’m the only one on the camera 🙄). I’ve learned that filming an online series takes hours and hours and hours, and then it’s still not done.

I’ve also learned that humans are extremely adaptable. We don’t love online yoga. But it’s what we’ve got right now.

That being said - I miss you guys! Please feel free to reach out and let me know how you’re doing, say hi, tell me about all the yoga you’ve been doing (or not been doing), or ask any nagging questions you have!

✌️💜

Foto de

03/01/2021

A year ago now, we were celebrating the arrival of a New Year with this group of adventurers during one of our - this year was celebrated a bit differently, and next year... next year who knows?! There’s a world of possibility before us!

En este momento el año pasado, estábamos celebrando la llegada de un año nuevo con este grupo de aventureros en uno de nuestros - este año celebramos de una forma muy distinta del año pasado, y el año que viene... quién sabe?! Hay un mundo de posibilidades que tenemos por delante!

22/12/2020

Feliz solsticio! Hoy empezamos con un nuevo ciclo... en el hemisferio sur, celebramos la llegada del verano, y en el hemisferio norte, celebramos la llegada del invierno. No importa dónde estás en el mundo en este momento - hay algo para celebrar!

Solsticio de verano: “Todo es verde y en crecimiento, el potencial de llegar a ser, el milagro de la manifestación pintado grande en el lienzo de la conciencia.”

Solsticio de invierno: “Cuando la oscuridad es más fuerte que la luz y el invierno comienza en el hemisferio norte, este es el renacimiento del sol. Marca nuevos comienzos y honramos la luz dentro de nosotros. Es el día más oscuro del año y parece que el sol está parado en el cielo. Este es el momento de ir a nuestro interior y reflexionar.”

Foto: saludando el sol en sus últimos momentos antes del atardecer

Fotógrafo:

20/12/2020

We’re all pretty sick of online classes and more screen time... so I’ve tried to make it as painless and easy as possible for you! Our online subscription series features 20+ videos broken down by body part/muscle group. They’re short and sweet (most are under 20 minutes), and are great options for those of you who are skeptical of settling down with your computer for a full-length class. Prevent injuries, strengthen important stabilizers and lesser-worked muscle groups, and even out imbalances. Spend a few minutes a day now to be able to keep doing the activities you love later!

This subscription series is also a great gift idea for the holidays... give someone you love the gift of wellness. Gift certificates available! Reach out with questions, or head to the link in our bio 💜❄️🙏

Namaste!

Photo by

08/12/2020

Extrañamos llenar este espacio con energía, risas, y aprendizaje. Pero 2020 nos ha enseñado una lección de paciencia... seguimos esperando, pero con la seguridad de que volveremos más fuertes que nunca (más fuertes en espíritu, alma, y cuerpo) para compartir una vez más como familia.

Mucho amor - el equipo de Lelikelen Yoga 💜

07/12/2020

Someone asked me the other day if doing a lot of was bad for skiers, because being too flexible can make you more prone to injuries.

It’s true that making drastic changes to ONLY your range of motion can cause problems. It’s important to build the opposite - strength - as well.

Yoga doesn’t have to be purely about getting more “bendy” and “stretchy.” There are so many yoga techniques that will help you build BOTH AND , so that you maintain balance.

To take the idea one step further - poses and techniques that create strength and flexibility SIMULTANEOUSLY are even better. Focusing on activation during your stretches can not only help reduce the risk of over-stretching and injuring yourself while practicing yoga, but also builds the strength, flexibility, AND stability that can help you continue to pursue the sports that you love.

To put it simply: No, too much yoga isn’t bad. Yes, too much passive stretching and emphasis on flexibility WITHOUT creating the strength and stability to match it can cause problems!

[Photo from this past summer by 💜]

25/11/2020

Hoy es - un feriado para celebrar mujeres líderes! 2020 ha sido un año difícil para todos, y más para muchas mujeres. Más que 2 millones de mujeres han dejado su trabajo este año por razones relacionadas con covid.

Tengo el privilegio de trabajar con dos mujeres increíbles. y - Gracias por todo lo que hacen y por compartir sus conocimientos y energía positiva. Lelikelen no sería lo mismo sin ustedes!

26/10/2020

“Que sería de la vida si no tuviéramos el valor de intentar algo nuevo?”
🇨🇱
Un día histórico para Chile, que emoción de vivir este renacer!! Hoy a celebrar, mañana a seguir luchando, creando, y cultivando las semillas que hemos plantado ❤️💙

Viva Chile!

13/10/2020

Have you signed up for our online Cross-Training Yoga for Athletes yet? Bowie has 😍🐶 If you’re still not sold on the idea, you can try a video for free (and with no sign up required). Questions? Write to us, we’re happy to help!
Link in bio
Thanks for the cute snap of your even cuter dog

11/10/2020

This is Jim. He’s a pro athlete. He can’t really touch his toes. Every time he leaves the house, he’s in danger of blowing all of his vertebrae and/or both knees. Don’t be like Jim.
But seriously. How have you been preparing for the change of seasons and the sports you’re excitedly anticipating? Are you strengthening stabilizing muscles that will protect your joints? Are you lengthening and releasing muscles that have been overworked this summer?
If you’re anything like Jim, and you really hate yoga and stretching and avoid it at all costs... our new online yoga subscription is for you. Short (less than 20 minute) videos that target specific body parts.
Spending 15 minutes on your deep core/tight hips/tired low back/etc. is an investment that will keep you doing the sports you love for longer.
Link in bio. Check it out. Or else.

04/10/2020

LINK IN BIO
💥
Finally unveiling the initial stages of our new monthly subscription series - short yoga videos for athletes who might not have time for a full yoga practice, but want to correct imbalances created from doing the sports they love!
💥
Know someone who might benefit from some of these videos? We’d love your help spreading the word!
💥

Dirección

Ruta 225
Ensenada

Teléfono

+56975365827

Página web

http://www.lelikelenyoga.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Lelikelen Yoga publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto El Consultorio

Enviar un mensaje a Lelikelen Yoga:

Atajos

¿Quieres que tu consultorio sea el Clínica mas cotizado en Ensenada?

Categoría

Sitio web de salud y bienestar

Lelikelen

Lelikelen, que en Mapudungun significa "Abrir los ojos," es un lugar en Ensenada para personas que buscan bienestar. A través de clases de yoga, workshops (talleres), y retiros, damos el espacio para fortalecer cuerpo, alma, y mente. También formamos alianzas con la comunidad para que ofrezcan sus productos dentro de la línea natural y saludable. Lelikelen no es solo un centro de yoga, sino un espacio para las personas que buscan mejorar la calidad de vida.

Nuestro propósito es que las clases, el conocimiento y los productos necesarios para ser fuerte, resistente y energético, esten siempre accesibles a todo el que quiera.

-------

Lelikelen' means "open your eyes" in Mapudungun. It's also a place in Ensenada for those who are looking for wellness. Through yoga classes, workshops, and retreats, we provide a place to strengthen the body, soul, and mind. We have also connected with members of the community to offer local products within the line of health and wellness. Lelikelen isn't just a yoga center, but it's a place for those searching to improve the quality of their lives.