Osteopatía - Yoga Facial
Bienestar, Belleza, Brillo, Balance
Frutillar
| Monday | 09:00 - 20:00 |
| Tuesday | 09:00 - 13:00 |
| Wednesday | 09:00 - 13:00 |
| Thursday | 09:00 - 13:00 |
| Friday | 09:00 - 13:00 |
| Saturday | 11:00 - 14:00 |
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Lasting change comes from inside. As an Occupational Therapist I’ve always been interested in this idea and Face Yoga is a powerful tool that makes complete sense. Much more than just exercising muscles of the face, head and neck, this is about turning around the way we approach life, to live better. In learning how to influence and change our posture, breathing and daily habits we can see real results in our faces and bodies, and also how this affects those around us, creating a far reaching, positive outlook like ripples in water. We can experience uncountable benefits in everything we do. I’ve seen its power in raising self-esteem, confidence and communication, improved ability to relax and better quality of sleep. And in helping us to feel grateful, which is the key to abundance in everything.
El cambio real y duradero viene de dentro de nosotros. Como Terapeuta Ocupacional, siempre me ha interesado esta idea, y Face Yoga (Yoga Facial) es una poderosa herramienta que lo demuestra. Es mucho más que ejercicios para cabeza y cara, es darnos cuenta de que la forma en que enfrentamos la vida es clave para poder vivirla mas plenamente. Aprendiendo a cambiar nuestra postura corporal, tomar conciencia de nuestra respiración y los hábitos diarios, hacemos cambios en nuestros rostros y cuerpos y vemos los efectos en los que nos rodean. Como olitas en un estanque al tirar una piedra. Experimentamos beneficios en todo lo que nos proponemos hacer. He visto su poder en aumentar el autoestima, confianza y comunicación, en la capacidad de relajarse y mejorar la calidad del sueño. Y en ayudarnos a sentirnos agradecidos, que es la clave a la abundancia en todo.
