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04/10/2022

Boban has a new BFF 😶‍🌫️

📸 Houston Rockets

11/09/2022

Elevated cholesterol is dangerous because it does not show itself for a long time. And the problem is often noticed in its advanced stage. It is better to be prophylactic and reduce the risk of bad cholesterol increase, first of all, with the help of diet. It turns out that not only healthy fats reduce cholesterol, but also this sweet product.

Increased bad LDL cholesterol in the blood threatens vascular problems, strokes and heart attacks, while progressing unnoticed. And if your diet is high in trans fats and processed foods, there's a higher chance of suddenly running into problems.

But not all cholesterol is harmful, a good version of a fatty substance helps, on the contrary, to lower the level of its counterpart. So foods with the right fats (avocados, olive oil, salmon, nuts, and so on) should be included in the diet specifically to reduce bad cholesterol.

It turned out that some plant foods have the ability to affect the metabolism of cholesterol in the body and reduce the level of harmful LDL. A study published in the journal Nutrients found that grapes are one such plant food. A few berries a day is an inexpensive and affordable way to get rid of bad cholesterol.

09/09/2022

Buckwheat is disappearing from supermarket shelves - the popularity of this product is due to its reasonable price tag and its versatility. But what can you replace buckwheat with if the store has had time to dispose of it before you?

Buckwheat groats are a direct "competitor" to sugar in terms of popularity with store customers. So why do they buy it more actively than other cereals? There are several reasons:

First, buckwheat is considered an indigenous Russian product, although it was first cultivated in Northern India and Nepal. It came to Russia at the end of the 14th century thanks to the Greeks, hence the name "buckwheat", which was later changed to "buckwheat groats". Nowadays our country is considered to be the largest buckwheat groats producer in the world.

We are happy about their long shelf life: they can be stored for up to 2 years. They can be kept in the refrigerator for up to 3 days or frozen if you are not sure whether you will be able to eat buckwheat in the nearest future.

But the main advantage of buckwheat groats (of course, besides its benefits) is the possibility to prepare from it a variety of dishes. In addition to the traditional side dish and crumbly porridge, it is suitable for buckwheat (a version of risotto with porcini mushrooms and cheese) or healthy buckwheat baked goods. Nutritionists advise making flour out of this cereal and using it to bake pancakes, make homemade noodles, or add it to sweet baked goods.

Irina Lisun, a dietitian, an expert of the programs "Controlled purchase" and "Good morning" and the head doctor of the Clinic of Health Management Helms told our edition about what kind of groats to look for on the shelves instead of buckwheat:

Of course, buckwheat has advantages - for example, it contains quite a lot of protein (about 12 to 13 grams per 100 grams of product). But oatmeal and hard pasta are comparable with buckwheat in this indicator, while wheat, pearl barley and corn grits are only slightly inferior (9-10 g of protein per 100 g of product). But quinoa has even higher protein content than buckwheat.

In addition to protein, buckwheat is high in iron. But legumes also contain iron! If you choose a recipe that combines cereals and beans, the dish even wins in terms of health benefits.

01/09/2022

An irregular sleep schedule weakens the body, it becomes hard to think, the desire to do something disappears and there is a feeling of detachment from the world, and the risk of stress increases. But how much sleep? 6? 7? 8? Or all ten hours?

"Sleep plays a key role in almost every aspect of physical health. Both decreased and increased sleep duration, as well as sleep disturbances resulting in sleep fragmentation, are associated with adverse health consequences," said Evgeny Shlyakhto, cardiologist at the Russian Ministry of Health.

Lack of sleep provokes an increase in heart rate, which puts additional strain on the heart. But even an overabundance (more than 9 hours) is bad for the body's health.

"Most adults (25-64 years old) need 7-9 hours of sleep, and 6-8 hours of sleep is necessary for the elderly. Optimal for the cardiovascular system is 7 hours of sleep," the expert emphasized.

31/08/2022

Un comerciant de criptomonede foarte cunoscut a transferat din greșeală aproape 10,5 milioane de dolari în contul unei femei din Australia, iar greșeala a fost descoperită abia după 7 luni.

30/08/2022

Two Presidents in the building

29/08/2022

Kim Klijsters crede că Simona Halep poate câştiga US Open 2022.. Meciurile Simonei Halep vor fi live text pe www.as.ro.

28/08/2022

Tomasz Komenda a fost găsit nevinovat după 18 ani de închisoare. Acesta fusese acuzat de viol şi crimă asupra unei fete de 15 ani.

27/08/2022

Transferate recent în teatrul de operații european, bombardierele americane de tip B-52H Stratofortress continuă să desfășoare zboruri de instrucție cu o intensitate fără precedent. Este pentru a treia oară în ultimele șase zile când aeronavele americane

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