10/02/2022
5 Common Intermittent Fasting Mistakes
Intermittent fasting is one of the most popular nutritional systems of our time. Among the fans of this technique there are celebrities such as Jennifer Aniston, Scarlett Johansson and other world stars. This is fully justified, because intermittent fasting is a simple but effective way to lose weight and keep the body in good shape. In fact, losing weight with an intermittent fasting system is more of a pleasant bonus than a final result. This system has many more benefits and beneficial properties for the body and health.
Intermittent fasting is a nutrition system based on the principle of not eating for a certain period of time. The most common regimen is 16/8, that is, fasting for 16 hours and eating without restrictions for 8 hours. Firstly, this is a good way to give the body a break from the ongoing process of digesting food. During this period of time, the body is cleansed, the level of sugar in the blood decreases and the process of fat burning starts. Secondly, during fasting, the process of restoration and rejuvenation of cells occurs. You can read about all the advantages of the interval voting system here.
If you experience severe discomfort or
You are consuming too many calories. Yes, according to the principles of intermittent fasting, in the allotted 8 hours you can eat anything, but within reason. If during this time you consume more than the daily calorie intake, then the meaning of your efforts is lost. Try chewing your food more slowly: it has been proven that it takes our brain 15-20 minutes to get the satiety signal.
You forget to drink water. Yes, this rule of maintaining water balance in the body has not been canceled. Water is an essential part of the metabolic process. In addition, sometimes we can confuse the feeling of thirst with the feeling of hunger.
You are not eating right. Of course, you can afford to eat your favorite dessert (if you really want to). But eating one sweet and pizza is a very dubious idea. Let your diet consist of 80% healthy foods, and leave the remaining 20% for guilty pleasure. Choose fruits, vegetables, nuts, and protein foods such as meat, poultry, and fish or plant-based proteins (such as legumes) to prolong satiety and help maintain lean body mass
Once you break your fast, you give up. Do not torment yourself with guilt and seize it with sweets. If you haven't dealt with your hunger, you may need to rethink your schedule - which is just another common mistake.
You have chosen the wrong mode for your lifestyle. Fasting and eating windows should be carefully designed to fit your individual schedule and lifestyle. If you get up early, be sure to have breakfast and skip dinner and vice versa if things are planned for the evening.
