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Oluxurit

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04/07/2022

“El fotógrafo hace que la gente se plantee para él. El instructor de yoga hace que las personas se posen por sí mismas ”. - T. Guillemets

04/07/2022

"El yoga nos enseña a sanar lo que no necesita soportar y tolerar lo que no se puede sanar". - B.K.S Iyengar Iyengar

02/03/2022

Les Mills: it's all about being together
Les Mills group programs were originally designed in such a way that working on the body would be fun: in good company and to the tracks that are set in motion, that's one. Two - with boring exercise sets or puzzle sets. Such you will find, for example, on the program Body Jam for fans of dance.

This is how it turned out, considering, for example, that Body Pump managed to get into the Guinness Book of Records as the most attended workout in the world. "Body Pump is for those who want to work the weights, but do it in the gym without much enthusiasm. In a group format, strength training is more interesting, and it is easier to do," says Tatiana Balashova.

"Body Combat is based on martial arts and includes elements of" shadow combat "- so you can, training, to get rid of a lot of negative energy, - adds the expert. - If the mood is different, there are the dance programs Sh'Bam and Body Jam; still you can get a charge of positivity on the Body Step. At the same time among Les Mills directions there are difficult classes like Grit (it is a high-intensity interval training for 30 minutes), but even after them you can leave the gym, having a lot of fun".

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