13/12/2025
This is the 7th year in a row we’re starting the year together with a very specific, safe, and effective backbending technique practiced daily for 30 days.
Back in January 2019, 1,150 people from 49 countries joined this challenge, proof that a little technique can truly go a long way. 🌍
This challenge is about learning how to backbend, not forcing flexibility. With consistency, awareness, and support, you’ll build strength, mobility, and confidence in your spine that carries into all your yoga postures.
➡️ What’s included:
• Orientation video to learn proper backbend technique
• Follow-up video to refine key details
• Daily accountability check-ins
• Access to 4 live backbending classes with JFC leaders
• Community connection via email, Instagram & Zoom
January 1-30 - register via link in bio! Or at esakgarcia.com (jedi fight club section)
The challenge is free!! Let's practice together 😊