HARD workers Bamenda

29/11/2025

29/11/2025

📝 QUIZ TIME – RESEARCH REPORT WRITING CHALLENGE! 📝

Hey Hard Workers! Here’s a key question from Chapter Three of Research Report Writing – the part that can make or break your HND project presentation this academic year 2025–2026.

Question:

You are conducting a study and need to determine the sample size. Using Fisher’s formula, calculate the required sample size if your study requires 85 participants.

💰 Reward: The first person to correctly show the full calculation wins 1000 FRs!

⚠️ Remember: This is a must-know question for your HND presentation this year, so think carefully and show all steps clearly.

29/11/2025

DRUG CALCULATION QUIZ
THINK CAREFULLY, DON'T RUSH

29/11/2025

🔥THE UNSTOPPABLE AMARA: HOW A NURSING STUDENT ROSE FROM FAILURE TO FEARLESSNESS🔥
If you saw Amara today—confident, calm, and saving lives with steady hands—you would never believe where she started.
Because the truth is…
Nursing school almost broke her.

🌧️ CHAPTER 1: WHEN DREAMS STARTED TO SHAKE
Amara entered nursing school with bright eyes and big dreams.
She thought it would be hard… but not this hard.
First semester hit her like a storm.
• Anatomy? 38%.
• Pharmacology? 42%.
She stared at her results until the numbers blurred.
She felt useless.
She felt slow.
She felt like nursing had chosen the wrong person.
Her classmates whispered:
“This girl no go make am.”
“She di struggle too much.”
“Nursing no be for everybody.”
Every night, she cried quietly so that her roommate wouldn't hear.
She prayed, she hoped, but fear gripped her heart.

🌱 CHAPTER 2: THE ONE SENTENCE THAT CHANGED EVERYTHING
One afternoon, Amara was sitting behind the classroom, wiping her tears secretly.
Her clinical instructor, Mrs. Nadine, noticed and sat beside her.
She didn’t shout.
She didn’t scold.
She just said one powerful thing:
“Amara, nursing doesn’t belong to the smartest student…
It belongs to the one who refuses to give up.”
That sentence shook her soul.
For the first time, she believed she had a chance.
A small chance… but a chance.

🔥 CHAPTER 3: WHEN THE LIONESS WOKE UP
Amara changed everything.
She started waking up at 4 a.m. to study.
She joined academic WhatsApp groups.
She asked “stupid questions” boldly.
She used diagrams, flashcards, YouTube tutorials.
She rewrote notes like her life depended on it.
And slowly, she transformed:
• 38% → 52% → 67% → 78%
• Fear became confidence
• Confusion became mastery
• Mockery turned into admiration
People now said:
“That Amara… she get fire for inside.”

💥 CHAPTER 4: THE DAY SHE SHUT EVERYONE UP
During her final clinical exam, a patient collapsed—BP dangerously low.
Everyone panicked.
Everyone froze.
Except Amara.
She moved like a trained professional:
✔ Checked responsiveness
✔ Elevated the legs
✔ Called the emergency team
✔ Stabilized the patient
✔ Stayed until consciousness returned
Even the doctors were shocked.
Her supervisor whispered:
“This is the kind of nurse the world needs.”
Her practical score?
🔥 96% — one of the highest in her school. 🔥

🏆CHAPTER 5: WHEN THE STRUGGLER BECAME THE STAR
Amara graduated among the top of her class.
Today, she trains younger nurses.
She speaks at seminars.
She inspires students who think they can't make it.
And every time she tells the story, she smiles and says:
“I didn’t rise because I never fell…
I rose because I refused to stay down.”

✨ QUESTIONS ✨
💬 Have you ever felt like giving up in school?
💬 Which part of Amara’s story touched you the most?
💬 What’s one challenge you’re currently facing in your studies?
💬 Do you want more inspirational stories like this?
Drop your answers in the comments👇👇
Your story might inspire someone else!

29/11/2025

🔥 BEST STUDY TECHNIQUES 🔥

-Study smart, stay consistent, and win big!

1️⃣ The 2–3 Hour Daily Study Rule

Dedicate at least 2–3 focused hours every day.
Small daily effort > Long last-minute studying.

2️⃣ Break Your Study Time (Pomodoro Method)

* Study 25 minutes
* Rest 5 minutes
Repeat 4 times, then take a longer break.
This keeps your brain fresh and prevents burnout.

3️⃣ Use the “Explain Back” Method

After reading, explain it as if you’re teaching someone.
If you can teach it, you truly understand it.

4️⃣ Block Notes, Notebooks & Highlighters

* Use color codes to separate key ideas.
* Summaries at the end of each topic.
* Highlight definitions, differences, classifications.

5️⃣ Practice Past Questions

Use:

* Past test papers
* WhatsApp group corrections
* Mock questions
Practicing strengthens memory and builds exam confidence.

6️⃣ Create Study Blocks

Organize subjects into weekly blocks:
-Monday – Anatomy
-Tuesday – Physiology
-Wednesday – Nursing/Pharmacy procedures
-Thursday – Pathology
-Friday – Clinicals/Calculations
This prevents confusion and increases mastery.

7️⃣ Use Active Recall

Close your notes and ask yourself:

* “What did I just read?”
* “What are the key points?”
* “What can they ask in the exam?”
This forces your brain to remember actively.

8️⃣ Use Charts, Diagrams & Mnemonics

Visual learning makes retention easier:

* Flow charts
* Block diagrams
* Short mnemonics (e.g., HPAMIPAP, APGAR, SOAP, ABCDE)
Great for nursing, midwifery, pharmacy, MLS, public health, etc.

9️⃣ Join Group Discussions

Hard Workers Group offers:

* Explanations
* Voice notes
* Shared materials
* Quick clarifications
Asking questions removes confusion immediately.

🔟 Study With a Goal

Ask yourself:

* “What do I want to achieve today?”
* “Which topic must I master before sleeping?”

Clear goals improve concentration.

1️⃣1️⃣ Stay Healthy

* Eat well
* Sleep 6–8 hours
* Stay hydrated
* Avoid stress
A healthy student learns faster.

# 💡 Final Motivation

Hard Work + Smart Planning = Top Grades
Stay consistent, stay focused, and trust the process.
In Hard Workers Group, we rise together! 🚀🔥

27/11/2025

🌟 Dear Health & Biomedical Science Students… This Is Your Moment! 🌟
A message from Hard Workers Bamenda

In the world of health and biomedical science, greatness is never accidental. It is built by courage, consistency, and the desire to serve humanity at the highest level. Every late-night revision, every practical session, every failed attempt followed by a stronger comeback… it all counts. 💪📚

At Hard Workers Bamenda, we believe you are not just studying for grades -
You are training to save lives, transform communities, and create history.

🔥 Keep pushing. Keep growing. Keep believing.
Because the future of healthcare is sitting in your classroom today -YOU.

Join us as we build a powerful community of students who:
✔ Dream big
✔ Learn smart
✔ Support one another
✔ And refuse to give up

Whether you are in Nursing, Medical Lab, Pharmacy, Public Health, Biomed, or any health specialty…
👉 This is your home of motivation, study support, academic tips, and career guidance.

💬 Comment “READY” if you are committed to becoming one of the best in your field.
📢 Share this post with your classmates and friends -let’s inspire the entire health sector together!

✨ Hard Workers Bamenda - We Rise by Lifting Others. ✨

26/11/2025

🌟 JOIN HARD WORKERS EDUCATION HUB – FREE CATCH-UP CLASSES! 🌟

Are you a Nursing Student, Pharmacy Technician, MLS Student, Midwifery Student, or any Health Sciences trainee looking to strengthen your understanding and boost your academic performance?

Hard Workers Education Hub is offering FREE Catch-Up Classes to support your learning and help you excel.

📚 Catch-Up Sessions
🗓️ Every Sunday & Monday
⏰ 7:00 PM – 10:00 PM
💬 Absolutely Free

What you’ll benefit from:
✔️ Clear explanations of core health science topics
✔️ Weekly revision sessions
✔️ Interactive discussions
✔️ Academic guidance and support
✔️ A strong community of motivated learners

If you want to join our FREE WhatsApp Group, simply comment “Interested” in the comment section and you will receive the link directly.

📌 Don’t forget to Follow the Hard Workers Bamenda Page for more educational updates and opportunities.

👉 Become part of a growing, supportive, and dedicated academic family.
Learn, Grow, and Excel with Hard Workers Education Hub!

26/11/2025

Shout out to our newest followers! Excited to have you onboard! Fatima Yakub Umar, Kelese Mark Alemoh, Relindis Mayah, Bih Edequeen

25/11/2025

Fluid Resuscitation for Burns
🔥 1. Parkland Formula (Most Tested)

Use for 2nd- and 3rd-degree burns only to calculate fluid needs for the first 24 hours.

Formula

➡️ 4 mL × TBSA (%) × Body Weight (kg)
= Total fluid in 24 hours (mL)

How to give it
• First 8 hours: Give 50%
• Next 16 hours: Give 50%

⚠️ Timing starts from the time of burn, not hospital arrival.

🧍‍♂️ 2. Rule of Nines (Adult)

Fast method to estimate Total Body Surface Area (TBSA) burned.
• Head & neck: 9% (front 4.5%, back 4.5%)
• Each arm: 9%
• Anterior trunk: 18%
• Posterior trunk: 18%
• Each leg: 18% (front 9%, back 9%)
• Perineum: 1%

📝 Practice Question (Improved Explanation)

Case

25-year-old male, weight 79 kg
Burn areas:
• Back of right arm = 4.5%
• Posterior trunk = 18%
• Front of left leg = 9%
• Anterior head & neck = 4.5%

Step 1: Calculate TBSA

4.5 + 18 + 9 + 4.5
➡️ TBSA = 36%

🚑 Step 2: Apply Parkland Formula

4 mL × 36 × 79 = 11,376 mL

Fluid Plan
• First 8 hours: 11,376 ÷ 2 = 5,688 mL
• Next 16 hours: 5,688 mL

✅ Total in 24 hours = 11,376 mL LR

🎯 Quick Memory Tips

🧠 Parkland = 4–36–8 Rule
• 4 mL
• Multiply by TBSA (%)
• Multiply by weight
• Give half in first 8 hours

🧠 Rule of Nines = 9s everywhere
• Head 9
• Arm 9
• Leg 18
• Trunk 18 (front) + 18 (back)
• Perineum 1

25/11/2025

RIGHT vs WRONG SLEEPING POSITIONS

Sourav Yoga

25/11/2025

Testicular cancer is the most common solid tumor in men aged 20 to 34, hitting during years usually considered the healthiest. It often starts quietly, showing up as a painless lump or swelling in one testicle. Many young men dismiss it as an injury or simply ignore it, which can delay diagnosis.

Although the disease can progress quickly and spread to lymph nodes or lungs, catching it early is life-saving. When detected in time, cure rates exceed 95 percent. The challenge is that young men often skip routine checkups and may feel embarrassed to discuss reproductive health issues, allowing the cancer to grow unnoticed for months.

Risk factors include undescended testicles, a family history of testicular cancer, and certain genetic conditions, but many cases occur in men with no obvious risk. The most effective defense is regular self-examination. Feeling for changes in size, shape, or texture of the testicles can catch the disease early, making treatment far simpler and more successful. Awareness and proactive monitoring are crucial to protect health during these critical years.